Our days are full of painful moments. Car trouble. Ahhhh!
Meetings that could have been an email.
Sleeping on the wrong mattress probably feels something like that.
Luckily, we've tested hundreds of mattresses, so we know which
ones will help you with back pain.
First up, the mattress that never is compressed into cardboard
boxes. We're talking about Saatva. This bed is available in
three different firmness levels, but we're going to focus specifically
on their luxury firm model. This bed feels slightly
firmer than medium firm, so it's really great for back sleepers.
You're going to get some nice lumbar support on this bed, and because
it has strong coils at the bottom, this bed is super durable
and there's tons of room for airflow. So great news if you're a
hot sleeper.
If you're a side sleepers facing some back pain, definitely look at
the GhostBed Flex mattress. This is a medium firm,
feeling mattress, but it's got four inches of memory foam in its comfort
lower, meaning it's going to provide great body contouring and pressure relief
in your shoulders and your hips. But being a hybrid mattress means it's got
coils at the bottom, which will still support anybody sleeping on their back.
So this combination of thick memory foam and coils at the bottom makes it a
great pick for back sleepers and side sleepers. Facing back pain another
one of life's pain points choosing between so many different options.
When I have too many options, I just overthink it, and then I can't make
a decision at all. Well, that's why
Helix created their Mattress Quiz, which will help you find the perfect
mattress for you. And if you deal with back pain, the Helix Midnight
Luxe should be the one for you. This bed has a classic
medium firm feel, but what's really cool about it is
that it has a zoned support system. This means it
feels firmer in the center and softer near the head and
the foot, so you should maintain a neutral alignment. Plus,
if you're a side sleeper, you will love the thick,
plush memory foam on top. And hey, because it's
got a thin, breathable Tencel cover and coils for
airflow, you should not be sleeping hot on the Helix Midnight Luxe. Okay,
I'm going to go get lunch, but do I want a burger or do I
want sushi? If I get sushi, do I go to the grocery store or do
I go to the shop on Main Street? If I go to the shop on
Main Street, do I get the Philadelphia Roll for do it to California?
Innerspring mattresses that don't separate you from the coils very much will
definitely cause some discomfort, but the WinkBed mattress will do just
the opposite. This mattress comes in multiple firmness levels,
but I want to talk about the luxury firm. This is a seven out of
ten on our firmness scale, making it a great pick for back sleepers.
But what back sleepers are going to love about a Winkbeds mattress is a zoned
coil support system. Being zoned means it's going to feel firmer
in the center of the mattress, which will give you great spinal alignment and
lumbar support while you sleep. This is what's going to help you relieve some
back pain while you're sleeping. And because it's got spring,
it's going to feel rather bouncy and responsive. But for comfort, you'll find
a plush Eurostyle pillow top.
Seniors with back pain should look for a mattress that creates both comfort
and support. And that's exactly what you'll find in the Brooklyn
Bedding Signature. This mattress comes in three different firmness levels.
You got soft, medium, and firm, but if you're uncertain,
medium firm is a really great way to go. This bed has a classic
hybrid construction, so there are coils at the bottom and
a soft comfort layer at the top. So you're going to get plenty
of support and pressure relief, which is exactly what you need whether you rest
on your back, side or stomach. And it's especially great for
seniors because it's super easy to move around on this bed.
You're not going to feel like you get stuck inside the memory foam comfort
layers. And it's more similar to traditional innerspring mattresses
then back in the day.
Sleeping on a mattress pain free should not break the bank. And our favorite affordable
best best mattress for back pain Nectar Mattress. Even the biggest size,
a California King, doesn't come close to $2,000. This is
a classic medium firm mattress, and being all foam means
it's going to have that memory foam slow moving, quicksand feel.
It's going to provide great body contouring and pressure relief in your
shoulders and your hips if you decide to sleep on your side. Couples should
also look into getting the Nectar mattress, because it isolates motion really
well. This just means if you're sharing your bed with a partner, you shouldn't
feel that motion transferred over to your side of the bed if they change
positions or get out of bed.
When back pain strikes, you're going to want to find a mattress that makes you feel
like you're resting on a cloud. Well, that's what Puffy is
all about. This mattress feels super slow
moving and plush, and really, you will feel
like you're sleeping on a cloud. It's a bit firmer than average,
but you'll still get that body contouring and pressure relief that you need.
Plus, it's got some fantastic cooling features like climate comfort,
foam and gel infusion.
Typically, we recommend soft for medium firm mattresses for
relieving back pain, but what if you're just a fan of that firm feeling?
Well, the DreamCloud Luxury Hybrid mattress is what you want to look at.
It's a seven and a half out of ten on our firmness scale, which is
a whole point higher than the industry standard for a medium firm mattress.
And it's ideal for sleeping on your back. Here's how it's going
to help relieve some back pain, though sturdy, individually wrapped coils and
a support system which will keep your spine and neutrally aligned while you
sleep. For comfort, though, you'll find multiple layers of memory foam at
the top, which will provide great body contouring. So you'll sleep comfortably
on this mattress.
Coils or memory foam, but why not both?
With the Layla hybrid, you can get the best of both worlds.
You've got a soft side and a firm side, but if you're a back sleeper
who deals with back pain, go for that firm side. And it's got a nice
lower of coils in its construction, which makes it super durable,
prevents sagging, and to keep you cool at night, there's a layer of
copper infused gel which helps dissipate heat.
Okay, I'm going to the place on Main Street for sure.
I think I want one of the roles. But, like, what else do I want
ramen or do I want a spring roll? Well, why not both?
Oh, I can do that. Yes, you can.
What about a mattress designed specifically for back pain relief?
Well, level sleep has got you covered. The defining feature
of this mattress is its zone support system, which is called the Tri-Support
System. This means it's going to feel the firmest in the middle of this bed,
softest towards your shoulders and your head and about a medium firm towards
your knees and your feet. Being the firmest in the middle
means it's going to give you great lumbar support, some of the best we've
seen, and keep your spine in a neutral alignment while you
sleep. But with multiple firmness levels running throughout, this matches it's a
good pick for all sleepers positions.
Still got questions? We're here to help you out. One question I get asked
often is, what is best mattress for back pain hybrid mattress
or a memory foam mattress. One is not necessarily
better than the other, but there are some things you want to take into
consideration, such as its feel, its comfort layers,
and the firmness level. For more information about all of this,
head over to the Buyer's Guide in our written review. Second question,
can mattress be a source of back pain? Well, yeah,
they can, especially soft mattress clarity. The culprit
here, they just don't offer enough support while you're sleeping, so they'll
cause your spine to fall out of its proper neutral alignment.
If you're suffering from back pain and have a super soft mattress,
definitely look into getting something more medium firm feeling. Final question.
What is the best mattress for side sleepers with back pain?
Well, Puffy and Casper are both great bets because they
have thicker comfort layers and they'll give you the pressure relief that you
need. That's about all the time we've got for you guys today. Remember, you can
find all of these mattress clarity, their in-depth reviews.
mattressclarity.com. We have removed the most painful
part of buying a new mattress. Those awkward conversations
with the mattress salesman. You know by buying this mattress,
you'd be getting a great night's sleep. And I'd be able to pay my bills.