hello everyone I'm dr. paula moore the online posture doctor you know several
years ago i was fortunate enough to be living in beautiful East Sussex the
pebbly beach between England and France right on the English Channel and that's
where I practiced as a chiropractor and I love being a chiropractor for me it's
the perfect junction between the science of health and the art of practicing
hands-on treatments the thing is in private practice I felt
like a fake I chose this profession because of the potential for a healthy
lifestyle and there I was in my own practice suffering chronic headaches I'm
sure most of you have had a headache at some point in your life let me tell you
what it's like having a headache most days it makes you feel like you're less
than can be I was this really active happy kid and in my early 20s headaches
took that away from me I was like this unhappy chiropractor watching the clock
every day at work this is definitely not who I wanted it to be and to make things
worse I saw a picture of myself from my own clinic opening and I was horrified
by what I saw I was a chiropractor with terrible forward head posture how could
I possibly help my patients if I couldn't even fix myself then just two
years into private practice I attended a seminar I don't know if any of you have
ever been to chiropractic seminar but I highly recommend it there's usually
children running all around the room lots of clapping and yelling
chiropractic tables spotted around the room as well and we're all adjusting
each other we're totally geeking out and I love it anyway there was a lot of
scientific research presented over the weekend and something became crystal
clear to me we were all making one huge mistake chiropractors and physios and
Pilates instructors and Alexander Technique teachers and personal trainers
we were all making the same mistake we were so focused on the outside the pain
and the symptoms that we forgot that the problem was on the inside of the body
the spine and that's why my headaches kept returning the adjustments helped
but there was nothing in place to teach me how to correct my posture and prevent
the bad posture from returning after that weekend I made it my absolute
mission to learn everything I could about alignment and posture so that I
could correct the inside of my body I began to design a program to correct my
posture and it worked for the first time in years I went several months without a
single headache and that changed my life forever and that's when I left private
practice I realized like i could help more people more effectively online I began
to share my techniques and my videos went from five hundred to ten thousand
to over ten million views and it was at that moment that I realized there were
other people just like me who wanted to learn to correct their posture from the
inside of the body I began creating a program to help
people correct their posture not the kind of impossible fitness program found
in some army boot camp taught by some guy with biceps bigger than my head but
the kind of program for everyday people who go to work who have busy lives and
maybe they sit too much the kind of program you could actually do and enjoy
I created that program and thousands of people enrolled and got great results
but there was still a problem sometimes people didn't know if they should enroll
because they didn't know me it's like they wanted a sample version so they
could try out the program and see if the approach was a good fit for them I
totally got that so I created a little version so that
those people could sample the course and see if it was a good fit for them I
chose to call the program Posturesise and the shorter version the Posture
Crash Course and I made the crash course free I knew students would enroll in the
crash course get great results and that some would go on and enroll in Posturecise
others wouldn't but I knew that those who took the crash course would
get great results and that made me really happy
so having created the full Posturecise program I now have a program I've been
doing for over a decade and will continue doing for the rest of my life I
no longer have chronic headaches or back pain and I definitely
don't cringe when I see a picture of myself because I've corrected my posture
and now I'm committed to helping people globally do exactly the same thing what
this means for me is that compared to other people my age 50-plus who
regularly take pain medication complain of aches and pains in their joints and
their muscles and worry about aging badly I'm more mobile active and healthy
than many people 20 years younger and given that health is my number one core
value that means everything to me if you've been struggling to correct your
posture for months or even years I'd love you to join me on the Posture Crash
Course go ahead now click the link in the description below or the button if
you see you on an enroll right now and please remember #posturematters
thanks so much for watching bye-bye