Dear friends, whether you are going for a walk, going for a jog, on a commute, sitting on a bus, in a taxi
or on an airplane, or cleaning your home, wherever you may be, whatever you may be doing.
If you can just allow yourself to be still,
either standing, sitting, laying down
and be generous to yourself, come back to yourself,
become aware of your face, become aware of your shoulders.
Relax them, give attention to your arms, your fists, your palm,
your chest, your back, your legs, your foot.
And with an inbeath,
offer gratitude to your body.
With an outbreath, offer a smile to your body.
Breathing in.
I become aware of my whole body
Breathing out. I offer a smile to my body.
In and out.
Breathing in.
I feel joy for having a body.
Breathing out.
I'm grateful to my body.
Allowing me to sit,
to walk,
to do.
Breathing in.
Joy to the body.
Breathing out.
Gratitude.
Breathing in.
I come home to myself.
Embracing the feelings in me.
Breathing out.
I offer it a warm smile
to the feeling.
Whether it is happiness, ease, peace,
or even agitation, anger or jealousy.
Just recognizing the emotions and feelings in me.
And offering it the warmth of love and presence.
Breathing in.
I see my wounded child in me.
Creeping out.
I am here for the child.
With space and freedom in my heart.
Embracing, recognizing the child.
In, I see you.
Out, I am here for you.
Breathing in.
With a generous heart,
I offer my inner child the love that I have learned.
The understanding that I have gained.
Breathing out.
I smile to the child.
With tenderness and compassion.
Breathing in.
I connect the pass to the present.
I'm feeling alive here and now.
Breathing out.
I am taking care of the present and the future.
In.
The past in the here and now.
Out.
Care for the present,
and building a future.
Breathing in.
I take the love in my heart,
and I send it to all of my ancestors.
Breathing out.
I am their continuation.
Breathing in.
I take my love.
I offer it to the world.
Breathing out.
I smile to the world inside of me and all around me.
In, love.
Out, offer.