Hey guys, I'm Karena.
And I'm Katrina and we're from ToneItUp.com.
And we're here on Livestrong Woman and this is your summer slim workout.
Let's go have some fun.
Okay, your first move is the Tipsy.
I want you to grab dumbbells.
We have 5 pounds but you can do 8 pounds, 10 pounds–just do what you're comfortable
with.
And you're going to balance, keeping your abs engaged.
So, you draw your belly button into your spine, balance on one leg, bring the other leg behind
you and perform a rear fly when you go down.
It's called tipsy because you tip over, especially when you're in the sand.
So, it's a lot of stability.
So, as you can see, Karena is keeping her abs really tight.
We want you to do the same thing, almost like we are going to reach through the screen and
punch you in the stomach.
So, you're bracing yourself but you're still breathing.
Good.
And this is going to lift and tone your entire backside and lift the booty.
That feel good?
Yeah.
Last one and then we'll switch sides.
Got it.
And, go.
Three more.
Last one.
You got it.
Alright.
The next move we only need one weight, so you can drop that other one.
And this is called the Corset Lunge.
So, take one big step forward with one leg and drop straight down and twist over the
leg that's in front.
There you go.
This is a great move to get that girdle around the waistline, work the glutes.
Make sure your knee doesn't go out past your toe.
There you go.
Good.
And always breath.
And it works your shoulders.
Few more.
Three, two.
Last one.
And switch sides.
Let's do it.
To really isolate the booty, drive all your weight in that front heal.
Two and one.
Yeah.
Alright, let's take it to the ground.
Yes.
Now, we're going to work our thighs, our entire core, our arms, our shoulders, our triceps,
our chest.
Ready?
Ready.
And our back.
Let's row it.
We are going to Row the Boat.
So, your body is the boat.
Stay nice and steady, abs are tight.
And we're going to row one dumbbell at a time, alternating each side.
Great job.
So, you're working your core, your shoulder girdle.
Good.
Postural muscles, your abs.
Make sure you're breathing.
Last one.
Good.
Alright, the next move is the Ultimate Summer Move.
So, we'll lay down on our side.
Rest your head in your palm.
Your hand is placed in front of your chest.
And your legs are straight, with the bottom leg just a little bit bent.
So, we're going to push up using our triceps and then, also, lift your leg, working our
triceps, our obliques and our glutes.
I feel this in all the right places.
Yeah.
Like the sides of my thighs, the booty, the waistline.
Two more.
And the arms.
And, last one.
Alright, let's switch to the other side.
And.
Exhale on the way up, inhale on the way down.
Three more.
And last one.
You got it.
Alright, one more circuit.
Are you ready?
What's the move?
Tipsy.
Let's do it.
So, tip on over.
You're working your hamstrings, your glutes, your lower back, your core, your lower abs,
your rear delts, your upper back–all those posture muscles.
Keep it going.
Stay with us.
Last one.
And, go.
I can feel it in this last circuit.
Me too, it's burning.
It feels good though.
How many more?
Three more.
You got it, push through.
Last one.
Alright, the next move we only need one weight, so you can drop that other one.
So, we're doing ten on this side.
Remember to keep your knee in line with your ankle and drive all your weight on that front
heel.
Two more.
Alright.
Awesome.
Now, we get work the other side.
Step forward into that lunge.
And twist.
Inhale on the way down, exhale on the way up.
This also works the fronts of the shoulders, the chest.
Two more.
And the calves.
Last one.
Good.
Alright.
Let's row it.
We are going to Row the Boat.
So, your body is the boat.
Stay nice and steady, abs are tight.
We row one dumbbell at a time, alternating each side.
Great job.
So, you're working your core, your shoulder girdle.
Good.
Postural muscles, your abs.
Make sure you're breathing.
Last one.
Good.
This is all the spots you want to work as a woman.
Yeah.
I feel this in all the right places.
Yeah.
Like the sides of my thighs, the booty, the waistline.
Two more.
And the arms.
And, last one.
Alright, let's switch to the other side.
And, go.
Exhale on the way up, inhale and the way down.
Three more.
And, last one.
You got it.
Awesome job.
One of our favorite summer slimming tips is to have coconut water.
It replenishes your electrolytes and it tastes delicious.
Yeah, so fill up.
Also, make sure you subscribe to Livestrong Woman and comment below to let's us know what
you want the next workout to be.
We'll see you at the next workout.
Bye.