hello there everyone don't you just wish
that you could have all kinds of energy
all day long really is the case right
now in most of my videos what I
explained to use the root cause of
situations that you've got going on in
your life that are unpleasant when this
comes the lack of energy it means that
there's some aspect of what you're doing
or thinking or saying that is out of
alignment with your actual desires and
who you really are and that's why you
have a decrease in frequency but all my
other videos address the root cause so
today I'm just going to give you a
simple quick fix if you're ever in a
pinch too much of a pinch to do a lot of
this deep emotional work instead you
just need to raise your energy levels
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so to begin with this exercise it's
going to be like a very very short
meditative practice you're going to sit
like I am and they're going to close
your eyes and you're going to begin to
let your breath come and go naturally as
you inhale you're going to see and feel
that inhalation making you taller so
it's extending the spine feel free to
tip your pelvis forward a little bit so
that the root of your body is directly
on the earth now after you've done that
you can feel yourself settling into this
practice but also feel the expansion of
the breath making you grow taller I want
you to imagine that here underneath your
navel and the center of your abdomen is
a tiny little flame if you have low
energies you can imagine this tiny
little flame flickering like it barely
has any energy I want you to imagine
that you're sitting on top of a fuel
source almost like you were sitting on
top of gasoline but make it spiritual
gasoline as you breathe I want you to
imagine sucking this fuel up through a
channel that goes straight from your
bottom into your abdomen so that you're
kind of sucking that fuel with every
breath up to meet the flame when you
sense this fuel source reaching that
flame I want you to feel the flame
ignite just like a fire does when
kerosene is added to it feel it fueling
yourself now when you feel that let's
say catalyzing reaction occur I want you
to bring your hands above your head
with your palms facing upwards but
overlapping like this and it's at that
moment that I want you to begin
breathing in and out through your nose
in a fast fashion for one minute it's
going to sound like sniffing but before
you do this I want you to imagine making
your belly really really
relaxed so you're going to be breathing
in and out fast while simultaneously
imagining this flame growing bigger and
bigger to take over your entire body so
it's going to go like this you're going
to do that for one minute keep in mind
that the breath should be shallow just
at the tip of the nose you want to
continue this type of breathing at a
comfortable pace and establish a steady
rhythm you will find that your stomach
pulses on its own in rhythm to the
breath I want you to see this fire
roaring through your entire body and
imagine the amount of energy that fire
possesses see it taking over your pelvis
your legs your back your spine your
organs your shoulders your arms up into
your neck and your face in your head
once your body is completely lit up and
you can feel this fire raging within you
and filling you with all of that force
and energy I want you to bring your legs
to a sprawl position like so with the
soles of your feet towards the floor I
want you to bring your elbows to your
knees and your palms up towards the sky
like this you're going to let your
breath go back to a natural rhythm in
and out slowly as low as feels
comfortable to you keeping your spine
straight and your pelvis rocked forward
as you breathe naturally you're just
going to imagine or sense or feel for as
long as you want to that fire roaring
through your body touching every tiny
little cell filling you with energy as
you're doing this I want you to know in
your mind that this energy that you have
just been filled up with is now
available to you to use during your day
now like I said before spend as long as
you want with this but you don't need to
do this exercise for very
when you're ready to come back the
difference between this little
meditation that you've done and your
typical meditation is that you're going
to bring yourself back really really
fast so the minute you feel ready to
join the world again come out of the
focus on your internal world you're
going to open your eyes and as you do
imagine that fire spilling out your eyes
and as you animate yourself quite
quickly you're going to imagine that
fuel source animating your movements now
you have a choice either before you do
that you can leave that fire roaring and
just continue on with your physical
day-to-day activities or you can
consciously imagine turning that fire
down to a flame but a healthy flame one
that's not flickering knowing that you
have been filled up with all of that
fuel so you can live off of it
throughout the day fire is the great
animator of life it is all about forward
movement so try this exercise if you
ever feel exhausted and see what it does
to your energy levels have a good week
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