a mindfulness meditation
during this mediation
we will focus on being mindfull
finding that point where you are completely aware of the now
find a time where you will not be disturbed
sit or lie down
whatever thoughts come and go in your mind at this point simply observe them as if from a distance
now notice your breathing and especially the still point between breaths
breathe in through the nose to a count of four and out to the count of six
don't strain to do these breathes, just do them as best you can
whilst focusing on that still place between inhaling and exhaling
if thoughts intrude see them as coloured balloons as separate from you
and let them go
let them float away
you are present now
you are not controlled by your thoughts
you can acknowledge that they are simply that... thoughts
they proceed from you but they do not own you
you control them
recognise that fact and let them go
to be driven away by the wind
be conscious of the beat of blood within you
of the rhytym of your breathing
the brush of clothing against your skin
feel the surface on which you sit
and how your body presses into it
be aware of any scents that you can smell
or colours you can see
notice the detail in the sounds you are hearing
feel the temperature of the space you are in
spent some moments simply being
being aware of all that is within you
and around you right now
in this very moment
this is what it is to be mindfull
when you are ready
begin to go about your daty life once again
contend to the reinsurance tha you can returned to this mindfulness guide
whenever you choose