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foreign
in this video i am going to share with
you five clothing mistakes that can be
detrimental to your health these
mistakes are so common that i can assure
that a majority of us would be doing at
least three out of these five mistakes
almost daily so without any further
delay let's get started
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hello friends welcome to fit tuber
starting with number five on the list is
using synthetic fibers synthetic fibers
are man-made fibers made using
petroleum-derived industrial chemicals
in a lab nylon was the first 100
synthetic fiber initially set for
military use as an alternative to
parachute material but guess what it
gained popularity as daily beer as it
was more durable elastic softer and
cheaper than the natural fibers and the
rest is history since then many
synthetic fibers like polyester acrylic
spendex lycra etc have captured the
market today over 60 percent of all
clothing material used is made from
synthetic fibers but you may argue is
there any issue well synthetic fibers
that thrive on catchy phrases like
wrinkle free waterproof anti-shrink
stretchable and whatnot have to be
treated with hazardous chemicals to
produce that desired look which we all
love to don i am sure you have noticed
that extra smell on new clothes that's
for melde height a known carcinogen used
to make the clothes wrinkle free pfc is
used to create coatings that enable
water and stain resistance can cause
skin allergies brominated flame
retardants used to make them less
flammable can disrupt your hormonal
balance and the list goes on up to 8000
chemicals that find their way into
synthetic clothing however there is no
doubt that even natural fibers go
through various treatments but the
exposure to chemicals is much less in a
study when 141 articles of popular
clothing brands were tested 89 of them
were found to have hazardous volatile
chemical compounds it's a fact that we
don't just breathe through our nostrils
but also through the tiny pores in our
skin research suggests that these
harmful chemicals can enter the
bloodstream through skin where they
create minor problems like itching and
skin rashes to major issues like contact
dermatitis autoimmune diseases and in
rare cases even cancer also synthetic
fibers are non-biodegradable
and they are infamously referred to as
forever chemicals when tons of it is
dumped in landfills it boom ranks back
into the water we drink and the food we
eat in fact recent studies have detected
microplastics in human blood in 80
percent of the test cases so what can we
do well for regular beer like shirts
trousers jackets tops etc we should try
to stick to natural fibers like cotton
linen wool hemp bamboo and the likes for
active beer since there aren't any 100
natural choices available synthetic
clothes are the only option but it's
wise to avoid them for other purposes
next on the list is wearing tight
clothing from spandex to skin tight
t-shirts and jeans we all know the magic
that shape fear brings it flattens your
tummy highlights your curves make you
look confident but relying on it too
long or too often can put your health at
risk we must understand that anything
which is tight even your belt or tie
knot will reduce the circulation of
blood in that area low blood circulation
means lower oxygen supply and where
there is less oxygen that area of the
body is bound to suffer imagine someone
blocking your nostrils that's what that
part of your skin feels this is why
experts believe that skinny fit genes
which are restrictive around the groin
area are a culprit for causing utis have
you noticed that when we wear anything
tight our focus goes for a toss tight
clothing compresses the nerves which can
cause tingling numbness and pain since
skin fit clothes are made from synthetic
fibers and because they are too close to
the skin they are more likely to cause
skin problems apart from this the
tightness might even cause abdominal
pain and may worsen acid reflux so we
should strive to ditch the skin tight
clothes as much as possible and wear
something more comfortable so that our
skin can breathe and our body and mind
can function at an optimum level next is
wearing face mask and private one thing
that the recent pandemic has fed deep
into our conscious is to wear a mask
it's very much a part of our clothing
now of course it is non-negotiable
especially when we step into crowded
places however how sensible it is to be
paranoid about this habit and keep the
mask on even when we are alone in a
private place we must realize that
unnecessarily keeping your face tied
with a mass can do more harm than good
in fact in an interesting study out of
the 343 participants 314 reported
adverse effects from prolonged mass
queues with headaches being the most
common complaint 182 reported skin
breakdown 81 suffered impaired cognition
what's worth noting is that many of
these people experienced resolved side
effects once their masks were removed
more studies have shown that prolonged
wearing of face masks causes carbon
dioxide retention drowsiness headache
feeling of exhaustion skin irritation
and microbiological contamination while
it is of paramount importance to obey
the government's instruction but one can
skip wearing a mask when in a secluded
private place next point is wrong
undergarments the right fit and material
of undergarments is crucial as they
cover the most sensitive parts of the
human body if your bra is leaving red
marks on your skin that's usually a sign
what experts call the brass trap
syndrome if you often suffer from
itching in your groin area you must do
something about your underwear wearing a
bra which is too tight can cause pain in
the neck shoulders upper back and arm
generally experts recommend the two
fingers test to test an ideal fit bra
further to support the shoulders one can
choose bra designs that come with thick
straps or get a shoulder pad for the
straps underwire brass suppresses the
flow of oxygen causing a permanent line
of discoloration under the breasts for
men having active lifestyle v-shaped
underwears are better than u-shaped as
they support the testicles better
safeguarding from problems like hernia
in the long run an underwear should not
be too tight to cause obstruction of
airflow in the pelvic area needless to
say bearing and undergarment of any
material which is not natural is like
shooting yourself in the foot apart from
the chemicals synthetic underwears trap
the moisture increasing the chances of
fungal and yeast infections heat buildup
due to the synthetic materials of
underwears can even impair the
production of sperm cells in the
testicles so don't let fashion come in
between your health especially case in
point being the undergarments finally
using massive handbags well there is
nothing like a roomy bag that can fit
all your knick-knacks but that big bag
you carry on your shoulder can trigger
your pain points while they might be
convenient and a fashion statement
oversized heavy bag can cause an uneven
weight distribution
straining back muscles and affecting
blood flow to the shoulder causing even
cervical pains it's like flying a kite
which is heavier on one side a
breakthrough study in 2012 showed that
women who often carry big bags on their
one shoulder are prone to forward
bending posture now you might be
thinking but i need everything that's in
my purse the least you can do is not
carry a bag on any one shoulder for a
long period of time shift it from
shoulder to shoulder or place the
shoulder strap diagonally across your
chest if the strap is long enough
consider using a small and stylish
backpack which distributes the weight
more evenly if you can't do without a
large handbag ensure that it itself is
lightweight and that the straps are wide
and padded also you should try to
reassess and omit the things that you
can do without after all a big bag
should not become a big bag of problems
so these were those five clothing
mistakes which i think a majority of us
commit on a regular basis well what one
viewers is completely a choice of an
individual the idea behind making this
video was not to scare you but to make
you aware of the potential risks
involved so that you can make the best
decisions for yourself and your family
if you think this video added value to
your life then please let me know by
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