The health benefits of Spinach Juice
1. Spinach is one of the healthiest leafy greens known to man. It contains a vast array
of nutrients which can provide health benefits to the human body.
2. Drinking spinach juice on a daily basis can be used to cure stomach ulcers, chronic
constipation, acid reflux and most forms of digestive problems.
3. Spinach juice is highly rich in a green pigment called chlorophyll. Many scientific
studies have shown this to help prevent cancer in the body.
4. Those who suffer with asthma or lung issues may consider drinking this on a regular basis.
The beta carotene helps to improve lung function and reduces the risk of breathing issues in
the future. 5. To enjoy the benefits of the juice, it
should be made fresh on a daily basis. You can store the following drink up to 2 days
in the refrigerator.
You Will Need
2 Cups Spinach Leaves 1 Cup Water (250ml)
1 Teaspoon Lemon Juice 1 Apple
Method:
Wash the spinach leaves well to remove any dirt or debris. Place all of the ingredients
in a blender and process. Strain this through a sieve or fine mesh. You now have a delicious
glass of spinach juice.
You can double, triple, or multiply this recipe to produce a larger amount of spinach juice.
Drinking this over ice makes the experience even more pleasant.
The lemon juice is also important as it breaks
down oxalates within the spinach.
6. Like most green drinks, spinach juice provides a powerhouse of essential minerals and vitamins
which clear up the skin in no time. After drinking this for 2-3 days you will notice
the skin has a natural glow. 7. Spinach contains alpha-lipoic acid, a powerful
antioxidant. This is helpful for those with diabetes, as it decreases insulin resistence
and lowers blood sugar levels naturally. 8. Those who wish to increase the health of
their heart and cardiovascular system will love this drink. The high amount of potassium
reduces blood pressure and keeps the blood flowing properly.
9. The Vitamin K concentration in spinach juice naturally strengthens the bones. It
helps the bones to absorb calcium. This is especially useful for those who have arthritis
or osteoporosis. 10. Spinach juice has large quantities of
Vitamin A, which increases the health of the eyes. This can improve the eyesight and reduce
the risk of macular degeneration and cataracts with age.
11. The Vitamin A is also vital in producing healthy hair follicles and skin cells. You
may notice that your hair becomes thicker and healthier over time.
12. Both the Vitamin C and A within the juice works together to produce collagen which makes
the skin look younger and reduces wrinkles. 13. You may also add fresh spinach leaves
to delicious salads, soups and stir fries. Drinking spinach juice is more easily absorbed
by the body, as the stomach does not have to work hard to break down the fibres.
14. If you suffer with migraines or headaches try drinking a cup of today's remedy. The
magnesium helps the muscles to relax around the neck and head, relieving tension and pain.
15. Drinking healthy green juices can be an exciting and rewarding experience. Add different
flavour combinations with other herbs and spices that are seen in our other videos.
16. If you find it difficult to sleep at night, then it is likely you are devoid of important
nutrients. Spinach juice, Kale Juice, Banana Tea and Herbal Drinks will help your brain
to produce serotonin and dopamine. These hormones help you to relax and sleep on a regular cycle.
17. You can purchase spinach in bulk from farmers markets and then wash, bag and freeze
them into 2 cup portions. Freezing the leaves ensures that the nutrients within are preserved
for up to 6 months. 18. Try adding a carrot into the mixture if
you wish to improve the health of your teeth and gums. Elements within these two ingredients
can reduce gum disease and bleeding gums. It also helps to remineralize damaged teeth.
19. Reduce you daily intake of processed sugars and carbohydrates to improve the health of
your body. Sugars prevent the body from absorbing all of the nutrients that it needs.
20. To learn more about healthy juices, tonics and natural remedies, please see our other
videos.
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