>> INS NOW REOPENING IT MIGHT BE TIME TO GET RID OF WHAT’S BEEN DUBBED AS THE CORN TEAM,
15 YEAH, YOU PROBABLY KNOW WHAT
I’M TALKING ABOUT A NEW STUDY
FOUND 46% OF WOMEN AND 22% OF
MEN REPORT GAINING WEIGHT DUE
TO COVID-19 RESTRICTIONS.
MOST SAY IT AGAIN
WAS MINIMAL ABOUT 75% REPORTED
GOING UP ONE TO 9 POUNDS
JOINING ME NOW THIS MORNING
WITH MORE HIS DOCTORS SAYING
ABBAS A BARIATRIC SURGEON AT
MEMORIAL HOSPITAL. DOCTOR
ABBAS, THANK YOU SO MUCH FOR
TALKING WITH US THIS MORNING.
MANY PEOPLE MANY PEOPLE ARE REPORTING BINGE EATING DURING QUARANTINE OUT OF BOREDOM.
WHAT HAS BEEN YOUR EXPERIENCE
WITH TALKING WITH FOLKS THAT’S
ABSOLUTELY TRUE ACTUALLY YOU’RE
SPOT ON.
SPOT ON. >> SO WHAT’S HAPPENED IS ON YOU KNOW MULTIPLE REASONS WHY
PEOPLE HAVE BEEN EITHER BINGE
EATING OR SNACKING YOU KNOW
THEY’RE STUCK AT HOME. THE KIDS
ARE RUNNING AROUND SO THERE’S A
STRESS
OF THAT. AND THERE’S ALSO THE
STRESS OF WORKING AT A HOME YOU
NOBODY’S REALLY USED TO BEING
STUCK TO YOUR LAPTOP, YOUR DESK
AT HOME WHERE THE KITCHEN IS
LIKE
1530 SECONDS AWAY. SO THEY
OBVIOUSLY KEEP GOING BACK AND
FORTH TO THE KITCHEN AND IN
TIMES OF STRESS WE DO TEND TO
REVERT TO HIGH CARBOHYDRATE
ALRIGHT MEALS.
SO WHAT I’VE BEEN TELLING
PEOPLE IS IT REALLY THAT STARTS
WITH YOUR SHOPPING LIST.
YOU KNOW I MAKE SURE THAT I
TELL HIM TO RIGHT ON TOP OF THE
SHOPPING LIST. THE SMART MAKE
WISE CHOICES BECAUSE IF THAT
FOOD IS NOT IN YOUR COVER ART.
YOU WILL NOT BE EATING AT.
SO IT STARTS RIGHT THERE WITH
YOUR GROCERY LIST.
YOU KNOW. SPEAKING FOR MYSELF
WHEN I GO
GROCERY SHOPPING.
>>ZAC LASHWAY: I SPEND A LOT OF
TIME IN THE PRODUCE SECTION AND
I BUY ALL OF THESE
LEAFY GREENS, GREAT AND GREAT
ACTUALLY RIGHT HERE NEXT TO AND
THEN I FIND WHEN I
GET HOME. I’M NOT GOING TO THE
REFRIGERATOR TO GET THOSE
TREATS I’M GOING TO THE COVERS
AND
PULLING OUT SHIPS IN CRACKERS
AND SURE THINGS THAT I
SHOULDN’T BE DOING WHAT DO YOU
HAD
IN MIND TO SUGGEST TO THOSE
PEOPLE LIKE MYSELF WHO REALLY
DON’T
HAVE GOOD RESTRAINT WHEN IT
COMES TO SNACKING IN MAKING
THAT
RIGHT DECISION.
>> SHE SAYS THESE ARE ALL
HABITS AND IT IS TO
HAVE ITS ONE IS PSYCHOLOGICAL
AND KIND OF SOCIAL AND YOU
KNOW, THIS COURSE
IS BIOLOGICAL SO WE’RE MADE TO
ACTUALLY WANT TO CONSUME THESE
TYPES
OF FOODS. HI FAST, YOU KNOW
REFINED SUGARS THAT WE CAN
USE IMMEDIATELY. THE PROBLEM
WITH THAT IS YOU GET A LITTLE
HIGH AFTER YOU ACTUALLY CONSUME
THEM BECAUSE YOUR SUGAR LEVELS
GO UP
VERY FAST BUT THEN VERY SOON
AFTER THAT YOU GET A LITTLE
DEBT BECAUSE YOUR BODY IS
TRYING TO
CORRECT THAT. SO WHAT YOU DO IS
YOU GO BACK FOR ANOTHER SNACK
TO TRY AND GET THAT BECAUSE
YOU’RE GOING TO FEEL EXHAUSTED
AND TIRED. SHE GO
BACK TO TRYING TO HAVE STACK
AS YOU SAID YOU KNOW TRYING TO
ELIMINATE SOME OF THOSE IS THE
MOST IMPORTANT USUALLY WHAT WORKS IT SEEMS LIKE FOR EXAMPLE, IF YOU IF YOU PICK
SOMETHING LIKE A CARROT.
YOU KNOW THAT’S SHUI THAT KEEPS
YOUR MOUTH KIND OF CHEWING IN
YOUR MOUTH AND ALSO HAS A
LITTLE BIT OF SUGARS SO WHAT
THAT WOULD DO
IS THAT WILL TAKE YOUR MIND AND
ALSO FEED YOUR BRAIN THAT SUGAR
IS THAT IT NEEDS.
AND IT REALLY IT TAKES ABOUT 4
TO 6 WEEKS TO BREAK THESE
HABITS, SHE’S NOT GOING TO BE
VERY EASY. AS YOU SAID WE
SOMETIMES PICK THE RIGHT FOOD,
BUT WE STILL REVERT TO WHAT IS
LEFT OVER IN THE COVERAGE AND
THOSE AGAIN REFINED
CARBOHYDRATE SUGARS SO START
WITH VERY SMALL CHANGES.
ELIMINATE THAT BECAUSE NOW IF
YOU C-PAC TO TRY AND FIND THEM
THEY’RE NOT THERE.
SO THEN YOU’LL HAVE TO GO BACK
TO EATING HEALTHY SNACKS.
I ALSO FIND IT
HELPS TOO.
>>ZAC LASHWAY: WHEN YOU CLEAN
THE PRODUCE IMMEDIATELY WHEN
YOU
BUY IT. SO LATER THERE ARE NO
EXCUSES AS TO WHY YOU CAN’T
WRITE THE GREATS, THEY’RE
CLEAN. VERSUS YOU KNOW GOING
THE COVERED IN AT
THE CHAMPS. ANY ADVICE ON
MINIMIZING PORTION SIZES WITH
THE MEALS THAT’S
VERY IMPORTANT.
>> YOU KNOW ONE OF THE
EXTREMELY IMPORTANT THINGS IS
NOT TO HAVE LOTS OF FOOD ON THE
TABLE AND KIND OF LIKE KEEP
TAKING IT AND PUTTING IT ON
YOUR PLATE WHEN YOU’RE HAVING A
MEAL HAVE
ONE MEAL SHOW ROUGHLY I SAY
IT’S PUT YOUR PLATE INTO THIRDS
YOU KNOW HAVE YOUR
CARBOHYDRATES HAVE YOUR LEAFY
VEGETABLES AND ALSO HAVE YOUR
PROTEIN. SO THOSE ARE
VERY IMPORTANT. BUT DO NOT GO
FOR SECONDS AND THIRDS SO WHEN
YOU PREPARE OR HAVE A MEAL
HAVE YOUR PLATE AND SIT DOWN
AND DO NOT HAVE ANY MORE FOR
EXAMPLE DON’T HAVE A LITTLE POT
OR A PEN IN FRONT OF YOU
BECAUSE THEN YOU
LOSE COUNT AND THEN YOU COULD
END UP HAVING 3 FORM MORE
PORTIONS AND YOU ACTUALLY
WANTED TO. SO THAT’S
VERY IMPORTANT. ONE PLATE ONE
TIME FOR ONE MEAL AND MANY
GLASSES OF WATER I ABSOLUTELY
YES, EITHER I WOULD SAY DRINK
WATER BEFORE OR WAIT FOR AT
LEAST 30 TO 40 MINUTES AND THEN
CAN CHEW
NEW WATER.
>>ZAC LASHWAY: VERY GOOD
INFORMATION DOCTOR BOSS WE CAN
TALK ABOUT THIS ALL DAY LONG