how to feel happier now that's a question I get asked a lot by email and
Facebook constantly and in this video I'll be explaining to you just that but
before we go into content I just wanna mention how our society is I'm not gonna
ramble for too long guys I just wanna say how have you noticed how it's a normal
state right now adays to not be happy have you ever had it when you're really
happy and somebody's like why are you so happy they're questioning it because
it's almost not normal nowadays there's no more just to be like
like no emotion or sad or angry like whenever somebody's just grinning like
out of nowhere we're like drawn to it we're like why is he so happy it's crazy
think about it our society's more accepting angry depressed sad than being
happy so this is what this channel is definitely not about this channel is
about being happy and fulfilled constantly right because we got to try
to squeeze every drop out of life and really live our life the way we want it
to right we're not like average people
we're not like how society want us to be we're different so these are the three
science backed studies that have really proven can really impact your level of
happiness but before we jump into the science back studies I just wanna
mention the number one thing that really impacted my level of happiness was
meditation being able to be present in this moment because not feeling happy is
usually due to the fact that you're focusing on what's happened to you or
you're focusing on the future right however if you master being present and
being still in this moment and silencing this inner mind you're at this level of
no force therefore there is no level of unhappy there's just level of now this
level of presence and on top of that what you can do after your meditation is
gratitude feeling a force that can make you feel
happy because at the end at the end of the day guys happiness
it's just a state of mind right and a lot of it is to do of our physiology
think about it like when was the time that you really felt sad right and you
was like that think about it when you're usually sad are you ever like this I
mean try this out for a moment smile like this and think of negative
thoughts kinda hard isn't it right our physiology is actually
connected to our mind so the way you actually carry yourself can impact your
level of happiness as well so this is a very topic that I could go deep deep
deep into but I'll be covering just a three science backed studies to you today
but I can create more videos on this topic if you guys want it okay guys so
let's go into the science stuff okay the first point the research have proven the
fact that if you book something that you can look forward to it apparently makes
you more happier I booked a holiday just this year I was
going to Thailand a lot of you guys saw the video and yeah I was looking forward
to it although like you know nowadays because I'm always present stuff from
present to that day but don't get me wrong a couple of days before that I was
kind of looking forward to it don't get me wrong and I can see why this works so
yeah research has shown is important to book something that you look forward to
every single week and say yeah take action on that guys if you're not
booking something that you look forward to every single week make sure to do it
if you wanna feel more happier second point research has proven the fact that
money can buy happiness when did you ever think you would hear that research
has proven if you spend your money not on material but instead experience that
will boost your level of happiness therefore they state the fact that money
can buy happiness as a result and if you think about it this really makes sense
on your deathbed you're not gonna be asking for your Ferrari or your Rolex
watch no you're gonna be asking for the people who love you the most right
people who actually inspire you who you would wanna say bye to material is just
something that you know can improve our quality of life but in regards to
happiness you know once you're attained material it simply deteriorates so it
does make sense experience is something that you treasure for a
lifetime you will never forget a good holiday or
like a an event self-development event or coach that change your life you will
never forget that and it pays off tenfold because you know one little take
away from an event that you attend will forever change your life
now I think this i's one of the reasons why I attend a lot of self-development
events still to this day you know because it changes my life every time
and I'll never forget that experience so it's worth every penny
I spend towards that same with coaches and same with you know other things I
spend my money on and so forth so yeah it really makes sense how research have
proven the fact that money can buy happiness if we spend it on experience
but not material ok let's go on to the last point so last point guys is about
exercising your signature strength so in life we all have something that we're
good at however if we're not doing something that we're not good at and
we're just you know working a job that we hate and working a job that does not
utilize our strengths we're not gonna feel very satisfied at the end of the
day we're working a job that we honestly hate and it doesn't utilize our
strengths I mean that's a recipe for living a very unfulfilled life so
research have proven if you want to be happy make sure you choose a job that
utilizes one of your key strengths because you'll finish that day at the
end of the work day feeling fulfilled and feeling like you've worked your ass
off and feeling like you've really contributed so find your strengths or
think about what your strengths is and make sure your job is aligned with that
if you're wanting to have a really good day because at the end day guys we spend
majority of our life working and so as Steve Jobs once said the only way you're
gonna do a good job is to love what you do so find what it is that you love to
do and find one of your key skills and make sure that your job or the job you
cray utilizes that key strength effectively okay guys that is it in
regards to the three science backed studies hope you found this very happily helpful
if it has please smile this time as well as thumbs up smile and thumbs up and if
you're new to this channel welcome on board click that subscribe button and as
always guys follow your heart and take action and let's go live the life we
are born to live let's go