it's that time of year where you're looking for any possible advantage when it comes to
losing weight so that's why we're talking about apple cider vinegar for weight loss
i'll give you some subtle changes that you can make that will offer you
exponential results over time we're going to look at the best time to consume apple cider vinegar
the benefits it offers and then some ways that you can amplify your weight loss results
one of the great things about apple cider vinegar is that it's not an all or nothing approach but if
we're going to use apple cider vinegar for weight loss why not use the absolute best method so that
we can get amazing results so let's go ahead and talk about time but before we do i do want
to mention it's always very important to make sure that you're using apple cider vinegar that is raw
with the mother and also it is organic and the reason for this is because organic will make sure
that it's free of pesticides i don't know about you but i personally do not want pesticides in my
apple cider vinegar and it turns out that apples are one of the most highly sprayed fruits out
there so get organic whenever possible let's look at morning for best time we're going to go over to
our benefits section here and one of the things that we're going to get an enormous benefit of
from apple cider vinegar in the morning is going to help kick-start our metabolism okay this is
great because we want to get our metabolism going for the day and as we look to the another benefit
it offers is going to help decrease our appetite and this is a big one okay so let's say you get
up and you have some apple cider vinegar well there's studies out there that show that apple
cider vinegar can decrease your calorie intake by as much as 275 calories per day now when it comes
to weight loss one of the things we have to look at is calorie intake and certainly if you consume
lesser amounts of calories you're going to create a calorie deficit and therefore you're going to
get that weight loss that you've been looking for so when we use apple cider vinegar in the morning
we can kick-start our metabolism decrease our appetite consume less food and lose more weight
now as we look at a way that you can get some better results just help energize the body and
give your body what it needs is you can take some sea salt and sprinkle it into your apple cider
vinegar in the morning and this is great because after a long night's sleep you're going to be a
little bit dehydrated and those electrolytes can really energize you and make you feel good now
let's talk about fasting because i love fasting i love doing 16 and 8 intermittent fasting i love
one meal a day intermittent fasting and you know what else i love i love using apple cider vinegar
while fasting because it has a lot of benefits well when we go over to our benefits section
over here what we see is it's going to help drive down insulin which is really great okay because
when you're fasting you want to drive down insulin but you also want to drive down your blood sugar
and this is important because if you ever want to get the benefits of autophagy you got to
get that down and when people are suffering from insulin resistance and the blood sugar's high well
it's very difficult to get it to go lower while fasting and sometimes that apple cider vinegar is
exactly what you need because if you can drive down insulin and blood sugar then you decrease
fat storage and also increase fat burning which is really important when it comes to
fasting now the other thing that is going to help do is decrease your appetite and this
is good because when you're fasting sometimes you get a little bit hungry so the apple cider
vinegar will help you stay satiated while you're fasting and that's very beneficial
now coming back up to here we could sprinkle some sea salt in our apple cider vinegar when we are
fasting because when fasted well you dump a lot of electrolytes so therefore if you put that sea salt
in your apple cider vinegar it's going to help you feel energized it also can take away food cravings
as well because when we look at you know cravings and getting hungry while fasting sometimes it can
be due to the lack of electrolytes so the sea salt will help hold you over as well now this is where
it gets really interesting and we're going to look at apple cider vinegar and consuming it with meals
now with meals let's go ahead and take a look at the benefits it offers it's going to help decrease
insulin decrease our blood sugar and then of course decrease our appetite we talked about how
it'll help us eat less so that's great but this is so interesting because there's a study that shows
that when you consume apple cider vinegar with a high carb meal it will lower your blood sugar by
as much as 55 an hour after the meal and that's incredible because if we want to decrease insulin
we have to push the blood sugar down and then of course we aren't getting the fat storage
anybody who's looking to use apple cider vinegar for weight loss this is a very important benefit
but it gets even more interesting beyond that there's a study showed that those who are
suffering from insulin resistance it can help improve insulin sensitivity by as much as 34
that's huge and you may say to yourself look i don't have insulin resistance i'm not a
type 2 diabetic well here's the facts for you there's over 100 million people in the united
states walking around with pre-diabetes and insulin resistance and they don't even know
it okay so the fact is many people are struggling including potentially you with insulin resistance
so therefore if we can get the benefit this offers with this apple cider vinegar why not
use it so awesome benefits there now when it comes to having apple cider vinegar with a meal i like
putting lemon in it get lots of vitamin c it's going to help give you a lot of energy but the
other reason is very beneficial is because it's really going to help with digestion okay so this
is where i like to throw in the lemon juice so you can take a half a lemon squeeze it in your apple
cider vinegar it's going to support digestion and it's going to give you these benefits right here
which are really incredible now let's talk about before bed because this is another great time
to consume apple cider vinegar and when we go over to our benefits section it's going to do
this it's going to help decrease insulin and blood sugar okay because a lot of times people get this
big blood sugar spike with dinner and sometimes it can create blood sugar instability throughout the
night and it can cause you to wake up and you know not get very good sleep so if we use apple cider
vinegar it'll help just stabilize everything but also it'll help drive down that insulin
and decrease fat storage we want to burn fat at night while we sleep we don't want to be going
into fat storage mode so if we keep our blood sugar lower it's going to be really beneficial
at this time now here is another time i like to put in that lemon okay so you can put the lemon
in here and when you consume apple cider vinegar at night with the lemon well here's the thing
that is really beneficial about this is it really supports digestion you have that big meal at night
sometimes people are feeling bloated sometimes it can be a little bit gassy you can get you
know a little bit of indigestion going on you can get some heartburn well using this method really
supports you being able to overcome those issues just simply by making this change right here so
before bed is great as well and i like to use the lemon as well lemon juice with your apple cider
vinegar when having it before bed now this is also something we have to take into consideration
how much do we have to drink in order to get some results with this now this is also interesting
apple cider vinegar turns out to be dose dependent that means if you have one tablespoon of apple
cider vinegar you get results that are you know okay but if you have two tablespoons of apple
cider vinegar you get even better results so apple cider vinegar is dose dependent so how do
we go about deciding how much we need and when to drink it well if you're going to have apple cider
vinegar in the morning i typically like to stick to right around one tablespoon okay when you're
consuming it with uh well fasted one tablespoon is also great when you're consuming it with meals
having two tablespoons is what i prefer just because you really want to get that extra benefit
to help keep your blood sugar low and then if you're consuming it before bed with that meal
also i like to go and stick to two tablespoons so if you're somebody who's just trying to get a
little bit of benefit from apple cider vinegar one to two tablespoons throughout the day is plenty
enough but if you're looking at this going look i really want that apple cider vinegar
weight loss benefit i really want to drive down blood sugar and insulin and decrease fat storage
then you're going to be wanting to stick to more the two to four tablespoon range okay so morning
without a meal fasting one tablespoons fine with meals i prefer the two so when it comes down to
how much you really want to have between one and four tablespoons i'm really going to leave that
up to you to decide but just know that according to the research somewhere between one and four
tablespoons is right it just depends on how aggressive of an approach you want to take with
it now as we look at this i understand that some people look at apple cider vinegar and they go you
know this stuff is gross i don't like the taste of it and i don't want to drink it well i can
tell you that if you add a half a lemon squeeze a half a lemon into your apple cider vinegar it's
going to taste a lot better a little sea salt can give it a little bit of a different flavor
as well you can use some liquid stevia drops that's helpful as well but if you're somebody
beyond all that you still don't like it i will say add lots of ice because when you chill it it helps
and also make sure you're diluting it don't drink apple cider vinegar straight
it's not a good idea and if you still can't get past it then one of the things that you can do is
you can look to some apple cider vinegar capsules okay and the thing is about this is you got to be
careful because this industry is full of a lot of really bad uh supplements and gummies and
all these things most of them are loaded with sugar so you really got to be careful because
most of them are junk but if you want to learn more about apple cider vinegar capsules and the
ones that i have used personally and the ones i recommend go ahead and watch this video right here