Lucie: Hey everybody, it's Lucie Fink! And welcome back to my YouTube channel. I know you guys
have been loving my dance videos recently... these two videos right here have
received almost 1 million additional views since the time we've been asked to
stay inside and quarantine... so I know you're craving some dance cardio and
movement videos... and I've got you covered.
Sammy: What is up guys, my name is Sammy Rickey...
Melissa: and I'm Alyssa Rickey...
Sammy: And we are the Rickey sisters. We are so excited to be
here with you, Lucie... and so excited with all of you guys at home, because we are
gonna be here teaching you guys... *outside noise*
*sarcastically* Gotta love people NOT social distancing... um...
We're gonna be teaching you guys an actual dance cardio that you guys are going to
be able to do in a super small space... but be able to get your body moving and your
heart pumping! So, yeah! Let's get started! Ok guys, so I'm gonna start us off with
the first eight count. What you're gonna do is you're going to start with this
foot, and you're going to mirror us... so make sure you guys do that. You're our
reflection. So you're going to kick with this foot... kick, ball-change...
kick, ball-change... Now, you see... you kick with this foot... when this foot plants, the
opposite foot is gonna kick out, then your hands are gonna come out... so your hands go
forward, out, forward, out... and the counts are one and two, three and four... Now,
adding on, you're gonna get your shoulders into it... and you're gonna bend
your knees... five, six, seven, eight... Now, all together is one and two, three and four...
five, six, seven, eight. Now, because this is a dance cardio class,
we want to make sure your body is moving and sweating and you're getting
exhausted... SO, we want you guys to add some jumps into that. So you're gonna go: one
and two, three and four... shoulders five, six, seven, eight. Yeah? One more time...
Five, six, seven, eight... go one, two, three and four... shoulders five, six, seven, eight
Are you ready for music? Let's do this! Okay, so, we're gonna do it with music now... I'll count you guys in...
You guys got this!
Five, six, seven, eight... two, three, four... five, six, seven, eight.
Again.
Great job!
Alyssa: Lucie, are you ready for the next eight count?
Lucie: YES.
Alyssa: All right, nice! Here we go. So the
next count is going to send your foot back. You're going to drag your foot
around the back and then drop into your hip... and then you're gonna do the same
with the other foot. You're going to drag it around, and then drop. Okay? You're
going to have no weight on this front foot, okay? So you can pick it up at any
time. Step forward, and drag your hands up... and then pop that knee up. And you're
going to do the same thing, with the same foot, twice. So with the counts that looks
like this: One, two... three, four... five, six... seven, eight. Nice. Five, six, seven, eight...
One and two, three and four... five, six, seven, eight. Good job, you got it. Alright,
let's connect the two eight counts. So the first step you have one and two, three and four... five, six, seven, eight...
bring that foot around... back... again. Step to the front... and step to the front...
Very good.
All right, Sammy, take it from here.
Sammy: Great job, guys. So we are gonna continue...
So you are starting with your leg just like the end of the last eight count.
Your leg is going to be staying up and you're going to be kicking it out... so you're
kicking out, out... out, out. So the counts are one, two, three, four. Perfect.
So now to add some jumps into that... one, two, three, four... Now, you're gonna take this
foot 'cause it's still up in the air... and you're gonna cross in front... five... and six... *clap*
seven and eight. Yeah? This is so much fun. So we're going one, two, three, four... five and six, seven and eight.
One more time... five, six, get that knee up... five, six, seven, eight... go one, two, three,
four... five and six, seven and eight.
Alyssa: You guys have powered through this choreo! So this is the last eight count. What you're
gonna do is you're gonna go to the side and bring your hands over your head... then
you're gonna do it again on the other side... and then I double... this way: double,
double... so it's: single, single... double, double... Very good. And now, from here
you're gonna do a body roll down... in, out, in. Okay, so with the counts it's one, two,
three and four... five, six, seven and eight. You guys did it. Let's do it to music.
Come on.
Freestyle break!
Lucie: Okay, okay... I can do the worm...
Alyssa: You did it. Thank you so much, Lucie, for having us.
Sammy: Yes! And thank you guys... to all of you at home, we're so
happy you guys tuned in and worked out with us.
Alyssa: If you guys danced along with us, make sure you
tag us. Our Instagram handle is @rickeysisters, and also tag Lucie, of
course. (@luciebfink) We love to see it.
Sammy: Yes, thank you guys so much! And Lucie, thank you for
having us. We love you all and hope to see you guys again soon!
Lucie: Alright, it's getting dark, so I'm coming close. Thank you so much Sammy and Alyssa for
choreographing an amazing dance. If you do it, be sure to tag us both on
Instagram so that we see it and we can repost it! Give this video a thumbs up if
you liked it, and comment below to let me know if you're liking the dance videos
and if you want to see more. Bye!