What we can do today with you we only have a 45 minutes but I think of course I want
to talk about the basic and they think through pork it's very very universal figure right and
it's actually our base and it's also very very good it will help you for the church and with
rumba and I am going to talk about our footwork in in our walks about the hip action which is
not only a pliable to the room box you also can use it in every every single step in Your rumba
and if I have enough time we'll also discuss about our coordination in our arm and upper
body okay so we'll start we rumba walking we're gonna talk on that bottom so walk and we start
with our footwork first of all I would like to see your own bubble before when you exit
we'll talk about it if you can make a circle I would appreciate yes and we're gonna move
we're gonna move in the circle that's right of the light on the line of the dance take a space
but the warmup very very nice now I would like to talk to you about the leg action everybody knows
that is international legend we use straight legs right and hop straight man should be put
this straight leg straight like it's they'll walk me that's the street like when we walk
on the street right so for the International Lupo we have to pull our in me all the way in
to always write freely which move simple enough right but on our sins in length and how long you
should feel that you're saying like it's your side like because I'm very often I can see when
you move into the room by walk you take a step with your right leg and your concentration goes
only on your right leg and you don't forget about your back leg and you have to think that this leg
is still standing so I'm gonna help you with that what time in quit having robot to you three for
one right on count see you on count three on count for we take a step on count one is no step crack
so we're gonna use on count one our stand you look like a bit longer now we're going to use
one exercise stay on your left foot yeah everyone turns with body weight on the left foot now we're
going to take a step with our left right leg forward and try to keep your to heal still on
the floor yeah your body weight fifty-fifty now we're going to use our back foot for counts two
counts we're going to lift our heel up one two but keep super strong ball on the floor that's
right number the next two counts we're gonna point our foot in the back and we're gonna rotate our
foot one two so we achieved a very very extended back way correct now we take another step again
keep your two heels on the floor yes and now we're going to use one two three four - first count heel
up one two now three four point and rotation and one more time take a step back to it he'll have
1 2 now 3 for 4 one more time one two you heal up only and now three four point and rotation still
super super straight like in the back one more time take it set and one to you all again we pick
you up and now three four super points within the battery the rotation and again one two three four
and one two three four and again one two three four and one two three four very very good that
will help you to control your body weight by the way transferring much much better so we're not
when we take a step we not throw our body weight right away on the front leg yes we still have to
think about our back leg and you should think that is you're sending like not the trunk line
but your back leg so when we have count to three and count I'm sorry count to three we're going
to use only four counts yes so we're going to do one two three four and again one two three four
but then when we step on count four you know that our four one accounts we're gonna use a car so far
out we got at least our shield huh one two three four and still push to that ball of your back foot
that's right another maximal rotation and point with one two three four you and I will ever have
to count one two three four and one two three four and now we have found four one two three
four one two three four and one two three four and one two three four and A one two three four five
six seven eight and one two three four and one two three four and one two three four five six seven
eight yes so ever I will challenge on count for one we have longer but a footwork action we have
eight count so when you step on count for it's one two three four five six seven eight you work
this Foot much much longer than with the count 2 and 3 yes let's try one more time and so two
steps with the four count I mean and one step on count four with the eight count time and 1 2 3 4
1 2 3 4 1 2 3 4 5 6 7 8 & 1 2 3 4 1 2 3 4 1 2 3 4 5 6 7 8 very nice 3 4 1 2 three four one two three
four five six seven eight favorite very very no this exercise it doesn't mean that you have
any dance your rumba you have to count all those counts yeah this is just as exercise is amazing
because it helps you to feel your back foot and the body weight transfer from foot to foot much
much better it doesn't mean that your when you dance competition are you doing your performance
in the room where you have to count one two three four five six seven eight yeah so it's just as the
exercise is very very good okay so we will try right now with the music and you who will show
me where the connection with your standing like with your back foot and you try to time it and
try to constantly think when you step forward you shouldn't think about your front leg you should
think about your back foot how you push from the ball to your toe and you make it rotation ok
I can see the difference between the first time you show me and right now