Greetings everyone!
I hear you’re unable to sleep properly?
Would you like to reduce your body fat?
How about making your digestive system stronger?
Maybe you should try Apple Cider Vinegar.
From improving your digestion to helping you sleep better, this product has a lot of benefits.
In this video, we are going to talk about them.
Let's start with why we should have it…
#1 It has Antimicrobial Properties
When discussing Apple Cider Vinegar, this is something that needs to be brought up.
It’s antimicrobial properties are due to it’s primary ingredient... acetic acid.
How is this acid helpful?
According to research, acetic acid was found to be
effective against Candida Albicans fungus as well as Escherichia Coli.
These microbes are responsible for severe intestinal infections.
It is also effective against a microbe that is harmful to your skin called staphylococcus aureus.
If that wasn't good enough for you, then here is another one.
#2 It Fights Bad Breath
So you wake up every morning only to realize that your breath doesn't smell too pleasant.
If it’s any consolation, no one has a nice breath early in the morning.
I’ve lost relationships over my bad breath.
This is why oral hygiene is important.
Not just brushing!
We are talking about gargling with Apple Cider Vinegar every morning.
A bacteria called Helicobacter Pylori is responsible for bad morning breath.
The acetic acid, which we talked about in the last point, kills this bacteria as well.
Just make sure you gargle with apple cider vinegar and warm water everyday.
Still not impressed?
Don't worry, we aren't done yet.
#3 It Lowers Blood Sugar
If your sugar levels have spiked, then this is a good remedy for you.
Just have about 30 ml of apple cider vinegar twice a day.
This is because apple cider vinegar slows down the emptying of the stomach.
It increases the insulin sensitivity of your body.
A study found that people who had apple cider vinegar two
days before going to bed reported a 6% reduction in sugar levels.
Now you have another reason to try this out.
Let's move to the next point…
#4 It Helps You Lose Weight
You’ve tried doing yoga...
You’ve gone to the gym...
Neither of them worked.
Well, Apple Cider Vinegar will definitely do the trick.
Remember the acetic acid that we were talking about in the first point.
Well, that is your best friend in this case.
In one particular study, adults who had obesity were
given 2 teaspoons of cider apple vinegar everyday.
In a matter of 12 weeks it was found that their weight had significantly reduced.
It is acetic acid that helped.
Let’s move on...
#5 It Burns Fat
This is why our trusted friend Apple Cider Vinegar helps reduce weight.
It burns the extra fat in your body, reducing the process of body fat accumulation.
Apple Cider Vinegar slows down the release of hunger hormones,
ensuring that the food you ate is getting digested properly.
This also means that you won't feel hungry for a long time,
which isn't necessarily that good for you.
So avoid having more than two teaspoons a day.
Here is another point to consider…
#6 It Manages Blood Pressure
High Blood Pressure can be really dangerous.
It increases the risk of stroke, and if not taken care of, you can develop cardiovascular problems.
This is another issue that can be controlled by consuming Apple Cider Vinegar.
To get a better perspective on it’s effects,
let's consider a study that was done on hypertensive rats.
Yes, rats can have blood pressure issues as well.
At the end of the research, it was concluded that the acetic acid in
apple cider vinegar helps to reduce blood pressure.
Since we’ve discussed why you should have Apple Cider Vinegar,
it would be wrong to not talk about…
When To Have Apple Cider Vinegar
This really depends on the reason you’re having it in the first place.
In order to explain this, we are going to break them into separate points.
After that, we will mention the time.
Are you ready?
Here we go!
Wait, before we get into it, have you been concerned about your water intake lately?
Seriously, it’s something to think about.
Perhaps you should check out our video on the best types of drinking water.
Now back to our discussion on WHEN to drink Apple Cider Vinegar...
#1 For Blood Sugar Management
Because apple cider vinegar is usually recommended
to patients who are insulin resistant, it is best to have this before a meal.
Just make sure that you don't have too much of it.
As we mentioned earlier, limit it to 30 ml.
Why the 30 ml limit?
Because you don't want to risk indigestion or heartburn.
Apple Cider Vinegar has a pH level of 4.2,
which means it is on the higher end of the acidity scale.
Usually foods with higher pH levels cause indigestion and heartburn.
#2 For Weight Loss
As we have stated earlier, Apple Cider Vinegar helps to reduce your weight.
Now the question is "When to have it?" Well lucky for you there is
no specific time to have Apple Cider Vinegar.
All you need to do is maintain it for three months.
As far as quantity is concerned, two tablespoons of Apple Cider Vinegar each day should suffice.
Just make sure that you don't compromise your daily intake of
proteins and nutrients while on your weight loss journey.
#3 Bad Breath
As we spoke earlier, Apple Cider Vinegar kills the bacteria that
is responsible for bad morning breath.
If you are having apple cider vinegar for this reason, try it after brushing your teeth.
Just add about 30 ml of apple cider vinegar with lukewarm water and gargle with it every morning.
Avoid using too much, as it can erode the enamel of your teeth.
This wouldn't be complete if we didn't talk about our next point...
#4 For Blood Pressure Management
We have already stated earlier in the video,
blood pressure can be controlled with the help of Apple Cider Vinegar.
This is if you can consume about 30 ml of Apple Cider Vinegar right after having a meal.
Don't do it on an empty stomach, as it can cause digestion problems.
A pH level of 4.2 shouldn't be taken lightly.
Therefore, it would be better if you don't consume more than 30 ml of Apple Cider Vinegar.
You will start noticing the difference within a few months.
Now, here are a few things that you should think about.
Side Effects
Let's start with the most obvious point…
#1 Damages Your Teeth
As we have mentioned a few times in the video,
Apple Cider Vinegar is highly acidic and can be harmful when it’s over consumed.
Just use as much as you need.
Because it can erode your teeth, we would suggest that you drink with a straw.
In one study, it was found that an apple cider
vinegar can erode about 20% of a tooth's minerals in four hours.
So, it would be better if you wash your mouth properly after consuming it.
Speaking of problems that can be controlled, here is another one.
#2 Stomach Problems
We have also spoken about how it helps to lose weight.
Well, in this process it also suppresses your hunger.
It could lead to a loss of appetite and cause an acidic reflux.
This means if you have too much, you could end up with a stomach problem.
In many cases, it could make you nauseous.
#3 Throat Burns
Apple Cider Vinegar can cause some serious pain in the throat area.
This is because of the acid that is present.
This means major throat burns.
According to many researchers, Apple Cider Vinegar is one of the most common causes of throat burn.
In a particular case, one woman reported throat burn after consuming apple cider vinegar tablets.
She has also stated that she experienced pain for six months and had trouble swallowing food.
This is why, ladies and gentlemen, we would suggest that you don't over consume it.
On that note, here is another thing you should know.
We’ll call this a “cautionary tale”.
In case you face issues after consuming Apple Cider Vinegar,
we would suggest that you run to your doctor immediately.
Discussing your symptoms with the doctor will help you get a better understanding of the problem.
Oh, and please avoid googling your symptoms.
We’re begging you!
While the google search engine seems reliable, it isn't good enough to solve your issue.
Instead, it can provide you with information on things that are irrelevant to your condition.
Thus, wasting your time and making you worry more about your health.
Have you tried taking Apple Cider Vinegar?
Do you know anyone who does?
Let us know in the comments below.
We would love to hear from you.