- Hey what's up?
It's Chris Heria, welcome to the blog.
As I mentioned in the last video,
we're gonna continue the Home Workout Series.
And for today, we're going to be
burning fat at home with this abdominal workout.
Yes, we're going to be burning fat
throughout our whole entire body,
which includes our belly fat.
So let's start burning some belly fat
today with this routine and one of the best
ways to burn fat is to start sweating.
So we're gonna take as minimal rests
as possible to make sure that we keep
that heart rate up, and keeping
high intensity throughout the entire workout routine.
So if you're ready to get started,
jump on the phone, open the Heriapro app,
schedule the burn belly fat at home workout routine
and let's go ahead and get started.
And of course if you don't have the
Heriapro app, go ahead and download it
right now in the Apple store for IOS
or Google Play store for Android.
Alright, so getting right into this
routine, for the warmup we have jumping jacks
and 50 pushups for a total of two sets.
And of course, if you want to check your form
or if you're not sure how to do the move,
go ahead and watch the video.
Perfect, so we're gonna go for 60 jumping jacks
and then 50 pushups, two sets, let's go for it.
(energetic music)
♪ Heria music ♪
Alright, let's go right to the pushups.
Quick 50.
If you need to break them up into 10's,
25's, or even if you need
to do them on your knees, let's get those 50.
Here we go, keep the form.
(energetic music)
♪ Heria music ♪
Alright, I think that was a little more but,
I got some extra credit in there.
So let's go ahead and check those right off
and input how many reps you actually did.
Alright, so I got one more round of that,
we're gonna get right into this workout routine.
Alright now we got our heart rate up,
just finished the warmup, the first move is gonna be
L-sit kicks and then the second move
is gonna be knee raises, so if you don't
know what that looks like, go ahead click on the video.
Now we're ready to get started.
So for this exercise, I have two chairs side by side,
we're gonna go ahead and do some L-sit kicks,
and the most important thing is to support your body
with your arms, keeping your core tight,
and the goal is to try to kick straight
into a horizontal line, 90 degrees and L-sit,
but if you can't yet bring your legs that high,
just do it as high as you can, but let's finish those reps.
Let's go right into it.
(energetic music)
♪ Heria music ♪
Hold that last one.
Whew, alright.
Now remember what I said, we want to take
as minimal rest as possible to make
sure our heart rate is up, so if you
need to go ahead and take a breath,
take a second to catch your breath,
and then let's go right into these knee raises.
Start off the same way, knees up, then down in front of you.
(energetic music)
♪ Heria music ♪
Whew, alright, so we're gonna be done
with these chairs for now.
Let's go ahead, check those moves, how many you did.
Alright next move we have is Switching Mountain Climbers.
Let's get right into it, here we go.
If you're feeling fatigued, you don't
have to go that fast, try to go slow,
but don't stop, whatever you do.
If you can, try to get your knee
all the way to your elbow.
(energetic music)
♪ Heria music ♪
Alright, moving on, input how many we did.
Next we have Crucifix.
Alright, let's go ahead and go for 20.
So out like a cross, come in,
touch the heels, come back out.
Make sure to get a full extension
in your legs and in your arms
to really activate your abdominals.
(energetic techno music)
♪ Heria music ♪
Last ones, go hard.
Whew, alright, we are getting through this.
I'm starting to feel it now,
let' go ahead and check that one off.
Next we have Plank Side Hold Reach Through.
I'll show you guys what that looks like.
We're gonna go into a side plank,
from the side plank, you're gonna
go ahead and reach through your body
try to touch the wall on the other side
then come right back up.
Let's go for 10 on each side.
(energetic techno music)
♪ Heria music ♪
Whew, alright, great job for all of you hanging in there.
So the last two moves of round one is
gonna be Plank Knees to Elbows,
and then it's gonna be Star Crunches.
Let's get right into it.
Get into plank, and your knees
all the way to your elbows, and back down.
Again, if you're feeling fatigued
go slow, but don't stop.
And if you still got more energy,
increase the intensity.
(energetic techno music)
Remember to regulate your breathing as well.
And engage your core.
Tighten and squeeze your core as hard
as you can while you're doing these exercises.
Alright, last ones, don't stop.
Star crunches.
♪ Heria music ♪
(energetic techno music)
Alright, that was round one.
Let's go ahead and check that off.
Plank knees to elbow, done.
Star Crunches, done.
And that is round one.
So we have three more rounds to go.
That's gonna complete this workout routine
and as you can see, this workout
is highly effective, I'm already dripping in sweat,
and I'm gonna go ahead and finish this routine off.
So thank you guys so much for watching.
If you enjoyed the video,
definitely smash that like button,
and come back to this video each week
to make sure that you're burning fat
and training your abdominals from home.
Or just open up the Heriapro app and
schedule the Burn Belly Fat at Home workout
for your next routine.
And for full access to all my personal
workout routines in the Heriapro app
go to heriapro.com and become a member.
Not only are you gonna get my personal
workouts that I post on a daily or weekly basis,
but you're also gonna get access
to my Workout Generator, which creates
workouts and workout programs
catered just for you and your fitness goals
Chris Heria style, it's like having me
as a personal trainer right in your pocket.
Don't forget to comment down below what you want
the next video to be about.
I have one last video for you guys
that's gonna end the Home Workout Series,
uploading next Thursday at 2 pm, USA eastern time.
And like always if you comment within the first
30 minutes of any upload, you always have a chance
to win some free Heria apparel.
And if you want to be prepared for the next video,
then go to chrisheria.com and check out the
brand new weight vests that we got.
We're going to be doing a weight vest workout from home.
And this is definitely how you're gonna
take your training to the next level anywhere.
So pick up a weight vest at chrisheria.com.
Start training like a real beast,
not just looking strong, but actually
training strong and start making some major gains.
If you guys are enjoying the music,
don't forget to follow me over on Spotify,
check me out on iTunes music,
and follow me on SoundCloud, links are in the description.
So that wraps up this video,
I will see you guys next Thursday,
and get ready to work out with me personally
because I am going to be going around the world
in a couple months, doing Workouts with Chris,
and workshops with TheneX.
And you can check more info on that
over at thenx.com/blog/events.
And I will see you guys next Thursday.
Mad love, peace out.
♪ I'ma make this time go Rolex ♪
♪ Listen right here Lil'Mom want you back ♪
♪ The way I make it feel like you just got the fact ♪
♪ The Benny and the Gucci ♪
♪ You know our act ♪
(electronic gun shots)
Smash that like button guys.
(electronic gun shots)