Hello there everyone.
Our bodies are more like ecosystems
than they're like organisms.
There are great many beings
which call your body home, such
as micro organisms and bacteria.
You're indivisible from them because,
they cannot exist without you and you cannot exist without them.
What most people don't know is
that your cells and organs of
your body are different, they're in
doubt with their own consciousness, their own personalities even.
The you that you call by
your name, is a collection
of all these things, you're in
essence a small scale collective consciousness.
Understanding your body in this
way is really important to vitalities,
to health, to life itself.
It's really important that you connect
with the separate parts of ecosystem
that's your body and one
of the parts of these Eco
system of the body that's the
most important to connect with is your heart.
The heart is the
first organ to form when
the body is developing in uterus
when an embroy is made up
of only a very few cells,
each cell can get the nutrient
it needs directly from its surrounding,
but as the cells survive and
multiply to form a group
our own body, it soon becomes
impossible for nutrients to reach
all the cells efficiently without help,
the cells also produce waste that
they need to get rid of so
the heart and the blood and
the circulatory system that branch
off from the heart, form the
first organ system to develop
they're essential to carry nutrients
and waste around the embryo to keep its cells alive.
The heart is the connection between all
future systems that're to form in the body.
This is why it is so often seen as the center of your being.
You can use the heart as
a doorway between physical and nonphysical reality.
In other words, it is the doorway between your soul and your physical body.
You can also use the heart
to send energy to all parts
of your body, much like it
sends blood to all parts of your body.
I want to introduce you to
an exercise that you can use
on any part of your body,
but today we're going to use it on the heart.
So to begin with, I want you
to close your eyes and I
want you to place your hands
one on top of the other, straight over your heart.
Your heart is located right under your sternum in the center of your chest.
And for a minute, I want
you to just feel on an
emotional level, on a
sensation level what your heart feels like.
If I was to mention one of
your friends, the names
of them, you would instantly
associate a with that
friend, your idea of that friend.
That sensation is what we call an energetic signature.
Your heart, and every
organ in your body really also has a signature.
It's how you identify that person
as different from everyone else you
know or that organ is different from every other organ.
Close your eyes and imagine your
heart as a separate being that lives inside you.
What does your heart feel like?
If your heart were a living
being, what personality would this being have?
Feel free to visualize your heart
as an actual mini-being or even as a mini-person if you wish.
What would this being want?
What would this being dislike?
Does this being feel appreciated and loved?
Or does it feel ignored and undervalued?
Just take some time to be
with your heart exactly as it
is great here now and
I know exactly how it feel without needing it to be different.
There no right along way to
have a conversation with your heart
intuitively, you know exactly how
to do that, but I'm going
to set forth an example
of how you might have a conversation with your heart.
Begin by asking your heart
directly, what makes you unhappy?
What do you need me to do differently?
If you could have one wish what would it be?
And, what do you have to tell me?
You will receive
the answers on an intuitive level,
either you'll hear the answers or
you'll see them in your mind's
eye or you'll just know
the answers because they'll pop up in your consciousness.
Next it is your turn to address your heart.
Acknowledge the concerns
which your heart expressed to you.
Explain to your heart
that you value its perceptive and its need and it wants.
After all, your heart represents the perspective of your true self.
What do you think court needs
to hear tell that to
your heart you can
speak to your heart inside
your minds eye if you
don't wish to speak out loud
next take steps to wish
that your heart expressed keep in
mind these can't be something
that can be accomplished in
one sitting once you
feel as if you've reached a
place of understanding with your
heart take sometime to express
gratitude for your heart
and it's special purpose keeping you
full of life keeping
you vital and then
I want you to visualize either gratitude
it all love flowing into
your heart imagine that
energy been socked up by
the heart and then pumped
through the rest of the body
imagine that love being diffused
through all of the caple areas
the blood vessels the artery
and veins into every
other organ in your body
because the heart is the
one's that's carrying he love
there through out the
totality of your being,
imagine that love soaking into
every other organ and every other tiny little cell.
Just before you are ready
to and back into the room
make a promise to your heart
if you feel ready, that you
will always be available to talk
to a promise that
would fullfill its wishes that
you agree with its perspective because
you ignore the fact that it
represents the truth of
your being when you
are ready to complete the exercise
I want you to take 4 deep
breaths inhaling oxygen completely
into your lungs and allowing
the oxygen to complete exit
your lungs, after you
have done this 4 times you
can grigle your toes and your
fingers and come back
into the room by opening your
eyes the more connected
your are with your heart the
more connected your personal truth
and the more connected you are to
your soul connecting with
your heart is essential part
of your spiritual progression, because the
heart pays the burden of all
the trauma and emotional level
that you have experienced through you life.
Relieving that trauma is by
product of reconnecting with your
heart and taking care of
its needs in once and listening to it.
Whether we like it or not we are in a relationship with our heart.
Our heart is our best
friend more than that it is our life partner.
It is essential that
we treat the relationship with our
heart like we would
treat relationship with a
significant another we need
to know to the relationship and strengthen
our connection, have a good week