How The Color Of Bananas That You Eat Affects Your Health
Banana lovers don’t fool around when it comes to how they like the ripeness of their
favorite fruit.
Some prefer to stick to the under-ripe green bananas, while others like their overripe
bananas that are almost completely brown.
While taste is a factor to consider when choosing what color bananas you like, so is your health.
Did you know that bananas contain all sorts of nutrients that are vital to our health?
You heard me right!
Not only are they delicious, but they can help improve our health!
But do you know what effects different colored bananas can have on our health?
Interestingly enough, each banana coloration comes with its own set of health benefits.
Keep watching for some effects different colors of bananas may have on your health.
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4.
Green Bananas.
Green Bananas contain resistant starch.
According to registered dietitian Jill Corleone this type of starch acts more like a fiber
in your body.
“Resistant starch in your diet, like the green banana, may reduce your risk of diabetes
by aiding in blood sugar control, and heart disease by helping to lower blood cholesterol
levels,” she wrote in an article for Livestrong.
Their high fiber content means younger bananas keep you full for longer.
This helps your appetite stay in check thus promoting weight loss.
Under-ripe bananas are also very low on the glycemic index making them an ideal snack
for those who need to control their blood sugar levels.
3.
Yellow bananas.
Yellow, firm bananas contain antioxidants that protect our bodies from various illnesses.
Corleone noted one antioxidant present is dopamine, which reduces the risk of heart
disease as well as degenerative diseases.
She said while dopamine is usually known to act as a feel-good chemical in the brain,
you won’t get that from eating a banana, unfortunately.
“Dopamine from bananas does not cross the blood-brain barrier.
It simply acts as a strong antioxidant instead of altering hormones or mood,” she wrote.
Bananas contain more sugar as they age, and so yellow bananas are on the sweeter side.
Are you curious about what other health benefits bananas have?
Well, stick around til the very end, because after we tell you about the effects different
colored bananas may have on your health, we’ll tell you about about the overall health benefits
of bananas, and why you should be eating them more!
2.
Yellow bananas with spots.
Yellow bananas with brown spots aren’t quite as healthy as their younger counterparts,
but they still contain a lot of antioxidants.
They are even sweeter than yellow bananas and are usually the most popular choice when
it comes to taste.
A group of Japanese researchers from Teikyo University has proven that bananas at this
ripeness can actually fight cancer.
They found that spotted bananas contain 8 times the amount of Tumor Necrosis Factor
(TNF) than green bananas.
According to PubMed, TNF helps to break down abnormal cells in our body, namely cancerous
tumors.
The cancer-fighting substance also benefits our immune system by guiding white blood cells
to areas in the body that are inflamed or infected.
1.
Brown bananas.
Brown bananas, while they are the sugariest, still have high levels of potassium.
According to the Linus Pauling Institute, foods high in potassium help prevent conditions
like osteoporosis.
Brown bananas also contain the mood-altering amino acid tryptophan.
In a report by Life Extension, tryptophan is said to regulate your moods.
It can help ease depression, anxiety and also help you sleep better.
The older a banana gets, the easier they are to digest making brown ones ideal for those
with digestive issues.
As bananas head to the end of their shelf life, they begin to lose their nutrients.
Therefore, brown bananas should be kept in the refrigerator to minimize further loss.
If you like to eat your bananas when they are brown, you may want to reconsider that.
You won’t be getting as many nutrients as you could be getting.
And besides, who wants to eat brown, mushy bananas?!
Yuck.
Now that you know what effect different colored bananas could have on your health, here are
some other added health benefits of bananas!
Bananas are a healthy choice all around.
According to writer Adda Bjarnadottir, MS for Authority Nutrition, they can benefit
our digestion, heart health and promote weight loss.
They deliver high amounts of potassium along with other vitamins and nutrients required
to keep us healthy.
Bananas can help improve our heart health, digestion, and can even help assist with weight
loss!
Not only are they extremely nutritious, but they are also fairly low in calories and are
extremely convenient.
According to Healthline, the average bananas contains 105 calories.
Not bad!
You can add them in all sorts of recipes, and they are absolutely delicious, too!
Bananas have many different important nutrients.
Now that you know what effect different colored bananas could have on your health, here are
some other added health benefits of bananas!
Bananas contain many different antioxidants, and also contain potassium, managense, vitamin
C, vitamin B6, copper, fiber, and more!
Bananas are a healthy choice all around.
According to writer Adda Bjarnadottir, MS for Authority Nutrition, they can benefit
our digestion and many other bodily functions.
They deliver high amounts of potassium along with other vitamins and nutrients required
to keep us healthy.
Bananas Moderate Our Blood Sugar Levels: Healthline states that bananas contain pectin, which
is a special fiber that gives our flesh it's form.
Unripe bananas have resistant starch, which can escape digestion.
Pectin and resistant starch are both known to moderate blood sugar levels after we eat.
They can also help reduce our appetites.
Bananas are also ranked pretty low on the glycemic index, which measures how quickly
certain foods raise your blood sugar levels!
Weight loss.
Like we mentone earlier, bananas can help with weight loss.
They are a great healthy snack that you can eat as an alternative to snacks which are
higher in calories.
Bananas are also filling, which can help you eat less.
This is because they are high in resistant starch!
If you want to lose weight, cut out junk food and sugary drinks from your diet.
Replace high calorie snacks with low calorie snacks like bananas and other fruits.
And, of course, try to add exercise into your daily life.
Not only will this improve your heart health and overall health, but it will help you lose
weight!
Bananas contain antioxidants: Bananas contain many different types of powerful antioxidants.
Two of these antioxidants include dopamine and catechins, which are linked to all sort
of different health benefits.
Not only can these antioxidants help reduce the risk of heart disease, but they can also
help reduce the risk of several different degenerative illnesses.
So eat up!
Kidney health.
As we all know, bananas are high in potassium, and potassium is vital to your blood pressure
control as well as the overall healthy function of our kidneys.
Because of this, bananas can help improve our kidney health.
In fact, according to Healthline, one study completed over a 13 year period suggested
that people who ate 2 to three bananas per week were actually 33 percent less likely
to be at risk for developing kidney disease!
Other studies say that people who eat bananas four to six times a week are a whopping 50
percent less likely to be at risk for kidney disease than people who don’t eat bananas.
Moral of the story?
Eat more bananas!
So now that you know what effects different colored bananas may have on your health, as
well as added health benefits of bananas, what are your thoughts?
Not only are bananas super healthy, bananas are also one of the most conveniently healthy
snacks out there.
You can throw them in smoothies, cereal, baked goods, the list goes on.
Since they come in their own handy packaging, they’re easy to travel with.
Their thick protective peel also keeps them protected from pesticides and pollutants.
At the end of the day, bananas are good for you no matter what stage of shelf life they’re
at.
The right ripeness for you could depend on your personal health goals or your taste preference.
Do you like bananas?
What other fruits do you like to eat - or not eat?
Let us know in the comments section below!
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