- [Singer] Bob and Brad
the two most famous
Physical Therapists
on the internet.
- Hi folks, I'm Bob Schrupp, Physical Therapist
- Brad Heineck, Physical Therapist
- We are the most famous Physical Therapists
on the internet
- My mic hurts my ear
- You gonna join us today, Brad?
- In our opinion, of course, Bob.
- Today, Brad, we're gonna talk about
the single best weight loss tip ever given.
That's quite a claim, isn't it?
How can we make such a claim?
Well, how can we say it's the best one ever given?
Well we're gonna give the single best
weight loss tip that has worked for me
and we're give the single best
weight loss tip that has worked for Brad.
- What more would you want?
- But no, we're gonna do more, Brad.
We're asking for our viewer's help.
This is a participation video
so, down below
we want you to give us the one tip that
has helped you the most in the battle against weight loss.
- And that might be a tip for someone else
we're all gonna help each other out here
- I'd like to see a load of, you know
a hundred tips there, and that's gonna
give people great ideas on how to lose weight
again, give the one that worked best for you.
So we'll probably see some overlapping, I'm guessing.
- I would think so.
By the way, if you're new to our channel
please take a second to subscribe to us
we provide videos on stay healthy, fit, pain free
and we upload every day, and yes, by gosh
you're gonna want to join us on our
social media channels now, because we're giving
something away great right now.
Go to bobandbrad.com go to the giveaway section
and we are giving away the Sleep Ovation Mattress!
I wanted to see how long you could do it.
- So he said "mattress"
- Mattress, right, go to BobandBrad on Facebook
it's pinned to the top of the page
you want a short version of this where
I don't say "mattress"
go to Instagram
or go to twitter, we have a 60 second version of us.
- There you go.
- Alright so, I'm going to give my tip first, Brad.
- Alright
- So for me
it was very simple for me
I just reduced the number of carbs I eat
and I'm not on the Keto Diet, I just, I was a carb fiend
and I went from having way too many carbs
to cutting them and going down
and I wasn't even trying to lose weight.
I know people hate to hear this
- I know!
- But, probably drives them bonkers, even a little bit
but I lost 20 pounds, not trying.
I mean, just, and it was right here.
So, to refine that a little bit more even
(mumbles)
What I did is focus on carbs with
a high glycemic index.
- Sometimes we got to clarify what "carbs" are.
You know, I thought carbs meant, like
you know, bread, but you know
a vegetable a carb, a fruit is a carb
everything's a carb except for meat!
- Well, vegetables really usually aren't carbohydrates
its more fruits, but, what I'm looking for
and you may want to look this up online
you're looking for
the foods that have a high GI
Glycemic Index.
And those are the ones with the glucose
or sugar in the bloodstream.
And those ones that have a high index
they're going to put that sugar right into your bloodstream
which is going to contribute to weight gain
contribute to the possibility of Diabetes.
It's just not a good thing.
So if you get the number of a 100 on the Glycemic Index
that's pure Glucose, pure sugar.
That goes right into your bloodstream.
- So that's like, granulated sugar you put in your cookies?
- Right, exactly. The other problem is that
processed foods, Brad, will put sugar into
your bloodstream faster, so that's why we recommend-
- Like white bread
- Like white bread, was 70 on the scale
so that's high.
Macaroni and cheese, 64
so, pancakes
this is one of my- we talked about this.
This is one of my downfalls, 67.
- Now does that include the syrup?
- That does not include the syrup.
- Oh then mine's going way up from there.
- So I was telling Brad that, this actually happened
used to happen to me when I would eat pancakes
just pancakes, I think it would shoot my insulin up
and my blood sugar would drop
and I'd feel dizzy after I ate pancakes.
I mean I would lose my energy, I'd start sweating.
Yeah, it was quite a deal.
- How many were you eating?
- Well, a lot, cause I like pancakes
- Big stack of pancakes, pour a gallon of syrup on it.
- Yup, there we go, so
that's my one tip, reduce your carbohydrates
especially the ones with the highest Glycemic Index
- What were the ones that in particular? Pancakes?
- For me it was pasta. A lot of types of pasta, really
potatoes, starchy.
This book, I'm not necessarily recommending
it's called "The Low GI Diet Revolution"
it's an older book, but it has a nice chart on the end
but, you can find all this stuff online now.
Alright Brad, what's your one tip.
- Well, I really, it's really two
ice cream was a big thing, if there was ice cream
in the house, specially if its chocolate
with peanut butter and chocolate in it
I'm eating it, but I did reduce from a bowl like this
to a smaller bowl, but I heaped it up a little higher.
(laughing)
- You got around it, huh?
- And then also bread, too.
Cause if I something, if I had an egg in the morning
I had an egg sandwich, always, cause then I would
put a bunch of fun stuff in there that would be
ketchup, mustard, cheese, mayo
all that stuff, make a wonderful sandwich
and if I have a brat, you know, big brat bun.
So, basically, those two things.
- If you wanna transition away from the bun, by the way
what you can do is just take the top off, first
you know what I mean, and just not eat the top.
It's just a way to try and work your way away from them
and now I see when, like, we have
barbecues and stuff like that and a lot of people
aren't eating the buns now.
People are just eating the brat
or eating the hotdog, or eating the hamburger.
- And typically, a lot of the white bread that you buy
is so processed that there's nothing in there.
It's like eating a marshmallow.
- Yeah, again, white bread, 70 on the glucs
So you're basically kinda on the same line as I was.
You were lowering your carbs
and I think you kinda eluded to the other thing, Brad
you know, one of the great tip is not
obviously the battle occurs in the grocery store, doesn't it
I mean, if you buy, you take it home, you're gonna eat it.
- Oh, if I know it's there, yup.
Because it's the kitchen, its my kitchen!
Well, it's my wife's kitchen, but, you know
I know where the stuff is too.
- Right, and so, unless you've got it locked up
- It's easy for me to say no at the store.
For some reason I can ride by the ice cream
and I easily can say no, but at home
it's a different story.
(mumbles)
- You get hungry at night, and usually-
- And that's when I used to eat it, right before bed!
Watchin, the-
- So how much weight did you lose, Brad?
- Well, you know, I was kinda up and, it was about 15 to 20.
20 at the most, unless you went from my peak after Christmas
After Christmas, then it was 25 to 30
but you know, in the past few weeks I've gained
I don't know if you noticed
I've been having a little bit of fun.
- I was gonna say something, but I figured
- No, I'm gonna get back into the groove.
Don't worry, it's kinda-
- Alright, so, friends of ours.
Please, below, put your tips, I wanna see them.
I wanna see what other people are doing.
(mumbles)
- Thanks for watching