Improvement Pill here when I first started my nofap journey
I actually documented my experiences in a journal I had amazing streaks where I
not only abstained from porn and masturbation but ejaculation as well
mainly because I was single and I recorded all of the benefits I saw
whenever they came up so because no not November is coming around again I
decided to dig up my old journal entries to give you an idea of what benefits I
saw throughout this journey hopefully this will motivate and inspire some of
you to take on this challenge because it genuinely changed my life and I know it
can do the same for you if you give it a try this is the No FAP slash no nut
November (semen retention) benefit timeline the first 48 hours days one in two okay so this was
always the toughest period for me the urges were strong and there was always a
ton of brain fog I had a hard time thinking clearly and I found myself
stuttering a lot during conversations this was actually the period of time
that I relapsed the most into especially if I stayed indoors and didn't have any
plans for the day because there's so much brain fog I had less self-awareness
so I didn't even notice myself slipping into the state that ultimately caused me
to relapse many many times it almost felt like I didn't know what I was doing
until I had already done it the only benefits I really saw in the first 48
hours would be an increase in my brain's clarity as the fog slowly started to
fade away my most effective strategy during this time was to physically get
out of the house go to the gym go see a friend go do some errands go do some
work or study at the local Starbucks because staying in the house all day
usually meant I would relapse again the next 48 hours also known as days three
and four the next two days days three and four came with some pretty
noticeable benefits the most apparent was a significant boost to my levels of
self-esteem I usually felt bad about what I had done the first two days after
relapse I would have thoughts like I'm such a failure why am I so weak I'm
pathetic and this wasn't a good thing because whenever I was outside at a
social outing my levels of confidence were pretty much non-existent because of
these thoughts it was so bad that I would come up with excuses to skip out
on these events because of all the guilts and shame but when I reached days
three and four I found that those thoughts became much
less calm and this meant that I was a lot more
confident in myself I found myself doing much better during social interactions I
found myself being able to hold longer eye contact I was more lively I had more
fun and it seemed like others enjoyed my company more than usual days five and
six it's around this point where my energy levels started to become
noticeably higher it became much easier to jump out of bed and get the day
started I found myself being able to accomplish most of the tasks I had set
out to do for the day before the day was over when I was off the wagon when I was
in periods of relapse I usually struggled with sticking to all
the other good habits that I knew I should have been sticking to like
meditation reading and going to the gym but upon reaching days five and six I
actually wanted to educate myself I actually wanted to lift heavy things I
actually wanted to improve my mental strength I actually wanted to get things
done my self-esteem continued to grow at this point as I noticed myself having
even less negative thoughts throughout the day and as I started feeling proud
of all the things that I was able to accomplish every day day seven now this
is a very special day with very very noticeable benefits a Chinese study
actually found that for some reason on day seven from abstaining from any form
of ejaculation our testosterone levels spiked to a hundred forty-five percent
of their baseline levels and boy oh boy this extra forty five percent is
definitely noticeable most people would expect one to feel more hot-headed and
aggressive with all that extra testosterone but honestly it didn't feel
like that the best way to describe day seven for me is in charge like the
kingpin of a mob like you know everything is going to go your way and
that the world is your oyster I found myself taking more initiative going out
of my way to make plans with others setting up parties asking people to come
eat with me Andrey sparking conversations with childhood friends
that I haven't spoken to in a while there was a strong sense of calm that
enveloped my entire being whenever I got to around day seven and day eight one of
my journal entries recalls a day where I had to give a 20-minute presentation in
front of class all by myself this was something that usually would have made
me very nervous but that day I felt nothing I wasn't scared
whatsoever it was just another walk in the park
they sevens and eight were also where I started taking more initiative with my
dating life another journal entry recalls an experience where I was
working out at the gym and I spotted a cute girl and I literally could not stop
myself from going up to her and chatting her up it felt wrong to not talk to her
like I said it felt like the world is your oyster like everything was going to
go your way so all the self-doubt that would have usually filled my head in
moments like this they were non-existent one very
important thing to note is that the urges on day seven and eight are
incredibly erratic they came in intense waves throughout the day I always always
always had to get out of the house and spend the majority of the day outside in
order to make sure I can make it past those two days and unfortunately after
day seven and eight most of these benefits would seemingly disappear
overnight but think of it as a teaser for what truly awaits you if you
continue on this journey two weeks in about two weeks in I started to develop
what I like to call social balls of steel I became extremely confident when
it came to social interactions I found myself holding prolonged the eye contact
with people I also found myself saying whatever came to mind I became more
blunt and honest with those around me not being scared to state how I truly
felt about things or how I truly felt about someone and this actually led to
deeper conversations as people were more willing to share their true feelings and
whatever was going on in their mind with me to top that off the urge to talk to
people in general would increase drastically
I found myself sparking random conversations with almost every single
person that was in my vicinity in the elevator on the bus on the train it
didn't matter if they were next to me for an extended period of time
I was going to start some sort of conversation with them now before I tell
you about the amazing benefits I saw around the 1 month mark I do want to
quickly tell you about a free training that will be hosting next week where
I'll be sharing with you exactly how I was able to overcome my bad addictions
and also how I was able to build life-changing habits that actually stuck
around all you have to do is sign up for my mailing list to receive updates about
this training using the link down below and
don't worry if you're watching this video at a later time because I plan on
hosting this training a couple of times every single year so if you sign up late
you'll get notified in a couple of months about the next time I host the
training back to the topic at hand at the one month mark man oh man my
favorite thing about making it to the one month mark is the crystal-clear
mental clarity you don't know what being smooth is like until you reach one month
the wit and mental acrobatics then I started being able to pull off during
conversations would always come in at around this point in my journey I've had
a lot of students comment on my ability to go on forty minute monologues without
ever having to pause a single time to think about what to say next that's what
I mean by mental acrobatics I found myself having an instant clever response
to just about anything that people threw my way I found myself being able to
flirt with anyone without any hesitation I found myself being able to have deep
conversations with complete strangers in the matter of minutes how as smooth as
butter but that's not all it's around the one-month mark where the benefits
that I got a taste of on day seven came back my confidence was sky-high I
started to believe I could do anything if I put my mind to it I felt like I was
in control of my life and the world around me my productivity levels also
skyrocketed I was able to knock off all the tasks I know I had to complete
before noon essays reading assignments and the like were all done way before
they were actually due and unlike after day seven this time the benefits
actually stuck around two months to three months the majority of the most
noticeable benefits plateaued at around the one-month mark to be honest I don't
think I ever got any more productive or confident past that point but around the
two to three month mark I always started doing a lot better with the ladies
without even having to try I remember going to a house party and I somehow
ended up with a girl who was an entire head taller than me she was so much
taller that she had to bend down to kiss me I felt like a kid being kissed
goodbye on my first day of school and this will
definitely weird cuz girls were even just a bit taller than me usually never
bothered to look my way but two to three months in there I was there was also
another instance where I was invited to a karaoke event with like 10 to 15 other
people and a chick from across the room the most attractive girl in that entire
room who all the other guys were trying to chat up
she had her friend come up to me and tell me that she wanted to get my number
these instances might have been caused by the fact that they saw me cracking
jokes of everyone around me and the fact that I was having a lot of fun I don't
really know because in all of these instances and the many others I haven't
mentioned I didn't really have to put in much effort it almost seemed like they
were magnetically attracted to me it was almost like magic the most success with
girls I've ever had in my life was when I managed to reach the 2 to 3 month mark
and to be completely honest I'm not really gonna talk about the benefits I
saw past this point for two main reasons the first is that I didn't really see
any more benefits the confidence the productivity the mental acrobatics the
urge to socialize and the general boost in levels of happiness all pretty much
plateaued at this point but don't take this the wrong way this was more than
enough life was good actually no life was amazing
whenever I got this far the second reason is that I've only ever managed to
venture past three months without any form of ejaculation once in my entire
life because I always managed to get a girlfriend before the three-month mark
was over so I can't really tell you too much about the benefits of no nut after
that plus the one time I went past three months it honestly just felt the same
for me but I will say one thing if I relapsed at any point in time throughout
this entire journey I would lose practically all of the benefits
overnight and have to start from day one all over again
and by relapse I mean watching porn masturbating and ejaculating like that
wet dreams and sex did not reset the benefits for me it took me more than
three years of trial and error to finally shake this addiction if you want
to learn more about the exact strategy I used to overcome it once and for all
make sure you sign up for my email list using the link down below so you can get
news on my free training besides that guys I hope this video has
been insightful and inspiring for some of you if you are someone who indulges
in this form of pleasure very often I see
you try staying away from it for just a week you'll get a glimpse of what's
waiting for you on the other side a glimpse of the good life