So you've got an erection. Congratulations. That is,
brother. But hold on. One second thought it doesn't feel quite as
strong as it usually does. Usually it's hard to steal but
this time it feels more like it's filled with potatoes. What
is going on? You're totally turned on your partner is hot as
hell she is ready for action. Ah, but your penis feels like
your lazy couch potato friend barely paying attention to the
conversation, bro. It is time to whip that penis into shape so
that you can rock her world and feel like the superstar said you
are and spoiler alert. This video has got surprises. So
stick around and find out Hello, I'm Caitlin V. sex and
relationship coach and penis expert. It's very it's true
athlete internet. I am the preeminent expert on penises on
YouTube. I dare somebody to come to me and tell me somebody else.
It's a crown I wear proudly today I'm explaining what causes
weak erections. And then I'm going to share five easy ways to
turn your weak erection into the rock hard, powerful sex god sort
of steal that you have always wanted and always deserved.
First and very important, we've got to differentiate between a
weak erection and erectile dysfunction. A weak erection can
happen to anyone, even guys that don't have anything necessarily
wrong with them. Chronic Edie, however, is an ongoing issue.
It's marked by a consistent inability to get erect and
maintain an erection long enough to enjoy intercourse. So if you
are experiencing continual erectile difficulties, you
should speak to a healthcare provider about your treatment
options. That's it. A weak erection is more like a case of
the Mondays for your deck. It's cause can be physiological, like
maybe you're pre diabetic. And this is blood sugar related or
the cause can be emotional, like maybe you just got fired or are
under some stress at work, you've got some unresolved
issues or hang ups with your sex partner. This can be solved with
just some basic coaching, check out my highperformance male
coaching program. If you want to have a high performance number
between your legs, it can also be circumstantial, like maybe
you have trouble staying hard when you put on a condom because
of decreased sensation. And lastly, your weak erection could
just be a random reminder that your body is getting older, like
Roy Kent, or any other aging athletes, sometimes it's gonna
move a little slower when it gets put in the game. And then
it's gonna rely on Jamie chart, they're gonna have a complicated
relationship, everybody's going to grow at the end, we're all
going to cheer, everyone gets to be happier and better
satisfying, and can we please get more sex scenes in the next
season of Ted last. So it's the one thing I really want, I just
want to watch Roy can't lay pipe one of the leading causes of
weak erections is actually the plaque that builds up in our
blood vessels. As we begin to age, it gums up the pipes, so to
speak, and that prevents quality blood flow to your penis, making
for weaker less erections. But there is a really cool option
for treating that plaque in your penis. And that is low intensity
shockwave therapy, essentially a shockwave is sent in to your
penis, and it travels so fast that it causes a little vacuum
behind it. This is a process called cavitation. And with that
little vacuum causes little ruptures, little tiny micro
traumas, it doesn't hurt, it's not something that you would
even notice. But it causes little traumas to the actual
plaque and to your actual blood vessels. And what happens is the
plaque gets destroyed, your body carries it away. And so do
weaker blood vessels, your body also carries those cells away.
And in the process, it begins to build new blood vessels, this
process causes a little bit of damage, but it's damaged that
your body is very capable of healing. So it actually invites
your body to come through and heal. And when your body does
that, it actually builds back better. What's even cooler about
that is that my friends over at the Phoenix created a device
that allows you to do this at home, it used to be that you had
to go to a men's health clinic and pay a whole bunch of money
and spent a whole bunch of time in the car. And maybe you were
like even hiding it from your wife or your girlfriend, which I
do not recommend now you can actually just treat yourself in
the comfort of your own home, which is awesome. And if you
want more information on that the link is in the description
below. And yes, I do make a small percentage off of every
sale from the Phoenix and I really really support them if
you are a subscriber to my channel, which you ought to be
you know that I don't do a lot of promoting for other people's
stuff. And that's because I got my own stuff that I like to
promote because I'm dope and I made it for you. And this is one
thing that I can actually promise to the guys who have we
corrections out there makes a hell of a lot of difference. And
with that in mind, maybe you're not ready to go straight to the
Phoenix. Let's
talk about five other things that you can do to help
strengthen your erections. No Number one, strengthen your
pelvic floor. Your soft direction might be caused by low
blood flow and a weak pelvic floor. It also is the reason
that your erection used to look like this but now it goes to a
gas tank on fo now it's pointing to like gas tank headed towards
Fe then pelvic floor is a community of muscles in your
groin, they support your thrusting, they support your sex
organs, they support your bladder. Good news to you, I
have a whole video on how to strengthen your pelvic floor. I
actually have many videos on how to strengthen your pelvic floor
because it's really important. So check that out for the deep
dive. But real quick after this video, just the next time you go
pee, try to stop your urine. midstream. The muscles that
you're using to hold that urine back are an important part of
your pelvic floor and they will help you to activate and learn
how to strengthen those muscles by tightening them and releasing
them again, go watch my other videos on exactly how to do
that. And good news for y'all who work out hip thrusts and hip
abduction machines can also really help to strengthen your
pelvic floor and increase the health inside of your pelvis.
Which brings me to number two, quit porn and learn patience. If
you watch a lot of porn, there's a good chance that you are
teaching your body to only get rock hard when presented with
increasingly extreme and outlandish porn scenes. So if
you spend six hours a day watching Slovenian gangbang food
bite porn, it is therefore not shocking that you would have
trouble getting hard when attempting missionary with your
chaste Procrit. Essentially, you've got to reteach your brain
and your balls how to get stimulated by normal as human
touch and real sexual encounters instead of just virtual ones. I
number three, go for a walk. Yeah, I said it. That is right.
It can be that simple. Walking more can increase the strength
of your erections. And Harvard study found that just 30 minutes
of walking a day reduced Edie issues by 41%. If that is not a
good reason to go for a walk. I don't know what is. And while
you're walking, why not walk into a local gym and workout a
little bit throw weights around, get on the elliptical, your
erectile strength is often a reflection of your overall
health. So if you're doing cardio and lifting weights, you
will be increasing blood flow throughout your body, you're
going to be lowering your blood pressure, you're going to see
less weak erections and more hard stallion, ask directions.
And on that note, let's also talk about booze and cigarettes
both affect your ability to get and maintain strong erection. So
if you are leaning into those vices a little too hard, just
think about your penis health and cut back. Number four,
change your sleep habits. Number one, are you getting enough
sleep just enough hours per night, but equally as important?
Number two, do you suffer from sleep apnea or any other
obstruction to your ability to get enough oxygen while you
sleep. Because if you don't get enough oxygen in your blood, you
have lower nitric oxide levels inside of your blood. And that
directly affects your ability to get hard. So if that's you
definitely talk to your doctor. Look into those little like nose
strips, get a CPAP machine like whatever you have got to do,
because it's actually not just your erections, but your whole
body needs a oxygen rich, regenerative deep sleep. And
last but certainly not least, number five, stop winking off.
So much similar to porn masturbating too much can cause
erectile issues when it's time to perform with a partner. So if
you are coming every day or even multiple times a day, it is no
wonder you're going to have a hard time getting hard for
actual sex. I mean, your balls and body does don't have an
infinite supply of all the fluids that are needed to make
great erections happen. So if you are a prolific masturbator I
don't know that I've ever put those two words before prolific
illustrator but if you are one, it takes a bit of restraint and
strategy to be a good sexual partners. So if you know that
you're gonna have sex soon, you may just plan ahead and refrain
from jerking off for a few days, saving all of that energy and
fluids and all that for your partner. Alright, so now we've
isolated some of the causes of weak erections. I've given you
some options for addressing them and your penis is ready to
achieve those stallion level erections that you and your
partner have always dreamed about. And whether you implement
these five techniques or not, and I think you should, you can
also incorporate the Phoenix into your penis health routine
because a little tune up is great and everyone wants a super
powered super strength penis. Alright, that's it for me today.
I'm Caitlin V. Thank you so much for subscribing to my channel.
And I will see you here next week.