What if I told you that there was a group of muscles in your
body upon which all of your sexual health and functioning
hangs. And if you've ever experienced a reptile
dysfunction, premature ejaculation or delayed
ejaculation, I can just about promise you that you are holding
tension in these muscles. And it is only going to get worse
unless you do the things that I'm going to outline here in
this video to make it better, you may have guessed it, I am
talking about your pelvic floor no matter how healthy you are,
or how much you lift, bro, if you are not taking excellent
care of this group of muscles, not just your sexual functioning
is going to suffer, but your entire body and your health is
going to suffer. Hello, I'm Caitlin v. And I consider myself
in addition to being a former sexual health researcher, and a
sex and relationship coach, a huge enthusiast of the pelvic
floor, and particularly the male pelvic floor. And that's because
a whole lot of research gets done on female pelvic floor
because babies and stuff like that. But we don't really talk
about men's pelvic floor, which is a damn shame because this
area of your body when it becomes unhealthy and full of
tension causes a whole bunch of problems. And you may find
yourself at the doctor's office asking for a prescription for a
little blue pill. Or you might find yourself in my office
talking about how you're having trouble controlling your
ejaculation. And actually, if you had just started in this
group of muscles, you may never have needed that professional
help at all. In this video. Today, we're going to discover
what the pelvic floor is. But more importantly, we're going to
talk about how to know if yours is unhealthy. And I'm going to
give you my four step super simple daily exercise routine
that's going to help you not just strengthen your pelvic
floor, but also learn how to expand and relax it so that you
can decrease tension improve erections and last longer in
bed. If that is not a exercise routine that you're going to
make some time for. I'd literally don't know what is
because this actually can help you prevent erectile dysfunction
and reverse it. So stay tuned. First of all, what are we
talking about what is the pelvic floor the pelvic floor is a
network of muscles that is shaped like a hammock and it
extends across the pelvis backwards and forwards in your
body supporting all of your internal organ it holds together
your bladder, your bowels and all of the muscles that make up
the anchors and the support of your manhood. And not just that
but it is also one of the three major pumps of lymphatic fluid
in the body, which means that it is a crucial supporter of the
body's ability to deep toxify every single cell, which is
essentially what the lymphatic system does. And unfortunately,
most of the men who come to me as a sex and relationship coach
have experienced an immense amount of tension and tightness
in their pelvic floor. Often when someone comes to work with
me on their premature ejaculation delayed ejaculation
or erectile dysfunction. When we turn our attention onto the
pelvic floor, what I find there is years and years sometimes
even decades of tightness and tension, which look it makes
sense Think about it. Men are intuitively taught to protect
their balls, and to squeeze up in in as a form of protection
from the male genitalia which is for better or worse located
outside of the body where it can be exposed to the trauma of
injury. And because we all went through middle school, we have
the experience of getting kicked in the genitals and how much
that hurts but part of man's experience on going throughout
their lives and in their adulthood is pulling up those
muscles inside of themselves in order to protect themselves. And
by the way, this starts way before Middle School. Most baby
boys are raised by female people, women who do not have
experience of what it's like to have testicles and if you've
ever seen a mom throw a young boy child male child with
testicles onto her hip without consideration of the trauma that
might be being caused to his testicles then you know exactly
what I'm talking about. And I'm not here to shame moms. We do
this because we're not taught anything else. I mean, we really
disrespect the male body, starting at birth when we cut
off and mutilate part of poor little baby boy's genitals by
circumcising them and I here to engage in is circumcision right
or wrong or other religious reasons or health reasons. My
incredibly strong and heartfelt feeling is that we should not be
cutting genitals on anyone, ever unless there's actual reason to
do it. So think about it. If you're a man, one of the very
first acts that happened to you, especially if you were born in
the United States is that your genitals got mutilated. That was
like your It was like Welcome to the world. You're the first
trauma of like being Born in a cold hospital room, breathing
air for the first time, and then all of a sudden black permanent
injury to your genitals, it's kind of messed up and then over
and over again, getting thrown on to your mom's hip. I mean, we
really set y'all up for a tough, tough, tough, tough existence,
it is no wonder that you don't have a lot of tension going on
in the pelvic floors. But not just that the pelvic floor and
this group of muscles also includes the anus. And what
tends to happen is that over a lifetime of whether it's fear or
concern, or we just end up clenching our butt cheeks
together, we literally create even more tension in our pelvic
floor. by protecting our anus as to I can look at someone's ask
even if they are wearing pants, and tell you a whole lot about
their personality. People with open personalities who are open
to new things, new ideas, new adventures tend to have way more
relaxed glutes people who are very closed off and tight and
are fearful and live with a lot of protection tend to have
really tight glutes literally tight asked people and if you
self identify as a tight ass, don't worry, there are things
that you can definitely do about it. And if you're running over
to a mirror right now, check it out. The telltale sign of a
tight ass is a sort of V in the butt instead of like a nice
round booty, it comes to a point looks like it's protecting anus.
So if you have lived for decades, squeezing your body,
pulling it up in in and pinching your butt together over your
anus, it becomes habitual. And these things get written into
the muscles of the body. And guess what our personality comes
not just from our brain, but also our body. And our body
makes up our thoughts, emotions and feelings as much as our
brains do. Where does this leave us? Well, my friends, I think it
is time for us to develop safety in ourselves and be able to
relax our pelvic floor muscles. And this is because it actually
helps us to have a better relationship with our pelvis,
which is our body's center of gravity. I've already explained
how important the particular muscles of the pelvis is. And if
you think about it, if you are going to make love to a woman
but your pelvis is locked up and rigid and squeezed up in in how
great of a lover Are you going to be able to be and it's not
just you being a lover, you're also going to be locked up and
rigid with your friends and your family and your co workers. Like
no one wants to be a locked up and rigid person. Okay, so now
that I've scared the bejesus out of you, let's talk about a four
step daily exercise to strengthen and reduce tension in
the pelvic floor so that you can improve your sexual functioning,
be a happier and less rigid human being and a better lover
as well as having better and lasting longer in bed, win, win,
win, win, win. Step number one, a four, Lie on your back be
still take a deep breath, you can pause this video, I'll be
here when you get back. Step number two, well breathing in
all the way down into your belly. nice deep breath, locate
your pelvic floor. You can do this by squeezing your pec
muscles, which is the sensation of the muscle that would stop
the flow of urine if you were going to the bathroom so you're
lying down and you're giving those muscles a little gentle
squeeze to locate them and isolate them. Step number three,
breathe in and squeeze your pelvic floor at the same time.
When you exhale, release and relax your pelvic floor. This is
very deceptive. But I want you to check it out with me for just
a second here. Most of us have an easy time squeezing as we
exhale. But when you inhale, I want you to do more than just
relax I want you to actually push down and out the pushing
down and out is what undoes the years and years and years maybe
even decades of up in in. So this is really, really
important. And then finally, step number four. Repeat this
for varying amounts of time and varying amounts of strength in
your contractions. Choose your number of reps and sets change
up the intensity of your squeezing and releasing
essentially consider this like an exercise routine. And by the
way, don't try to do it all in a day. If you have ever decided
that you're going to get abs and so you did like 200 setups and
then the next day you couldn't even walk straight. This is a
journey just like any other muscles a pelvic floor actually
takes time it takes time to strengthen it takes time to flex
and gain flexibility. It takes time to decrease the rigidity
and let it get to a place where it can flow and you can do these
exercises up to three times a day. But be sure to gradually
increase the intensity do not do it all at once. It is not worth
injuring these muscles or exhausting them. As we've stated
they're already doing enough for you and finally return to this
exercise as often as Every single day, yep, here's a pro
tip. Once you have got this lying on your back, try it on
all fours. When you try it on all fours, your belly and all of
your internal organs actually hang down towards the floor and
so they are not resting on your pelvic floor at all. Once you've
mastered that, try it while sitting, then you can try it on
your back with your knees bent, and eventually you can try it
standing. Once you get good enough at this, you can do it
while you're in the car. When you're waiting in line at the
bank. No one will ever know that you are doing these exercises.
You could even be doing them while you're filming a YouTube
video.
So let me know in the comments if you're doing these right now,
and make sure that you watch all of my other videos on how to do
key goals how to do pelvic floor exercises the perfect pelvic
floor routine for men with premature ejaculation and if you
do everything that I've described here and in those
other free youtube videos and you find out that you are still
dealing with some of the challenges I discussed earlier
erectile dysfunction, premature ejaculation delayed ejaculation
then be sure to check out my course comm when you want it is
my masterclass on lasting longer in bed. And it includes tons and
tons of content on how to do the perfect Cagle, how to do the
famous dek, press the reverse kigo and how to utilize all of
them together both in an exercise routine when you're
solo. And when you are with your partner in bed. Plus, it comes
with a 90 day money back guarantee. So if you try it out,
and you find that it doesn't work for you, which is unlikely,
but I want you to try it. Even if you find out it does work for
you. It's a no questions asked money back guarantee. So whether
you like it or not, you can just write me back and say that you
want a refund, and we give it to you. So please, please, please,
I share that because I truly care about your pelvic floor, it
will make such an important difference in your life in your
sex life. I want the whole world to be walking around with
relaxed pelvic floor. If I see you in line at the grocery
store, I want you to have a nice and relaxed pelvic floor, it's
going to make our experience interacting with each other
better. And you think about multiplying that 1000 times like
the ripples of a pebble that's hit upon you become a happier,
more productive, more successful person and then you bring that
with you. So thank you so much for tuning in today and allowing
me to share something that I'm really passionate about with
you. I believe in your ability to reduce tension in your pelvic
floor to reclaim a very, very happy pelvis and be a amazing
lover who can provide orgasm, orgasm after orgasm after orgasm
because of the awesome state that his pelvic floor exists.
And thank you so much for tuning in. I'm Caitlin beach, make sure
that you're subscribed and I'll see you here soon.