Today's home workout is a cardio and abs fat loss workout. Yes, we are going to be burning fat.
We are going to get sweaty and you don't need any equipment.
Do this workout for 14 days in a row, to get epic results, like these ladies right here.
You can even create a YouTube video, trying one of my workout challenges.
I literally can't believe this! Wow... thank you!
Make sure you smash the thumbs up button, and comment down below. Let us know, how you're going.
Let's do this.
So we're starting off by skipping. Pretend you have a skipping rope. Side to side.
Just getting your heart rate, up high.
This is going to be intense. Ten minutes, but we've got this. Let's do this!
Now bring your legs up.
Come to the side of your mat. Run across the mat, then hold at the end.
Going nice and fast, if you can.
Breathing. Come one. Let's get our heart rate nice and high.
Half way! Keep your energy high. It's just 10 minutes. You can do this!
High knees, then a tuck jump. 8 High knees, then tuck jump.
If you struggle with that, do a squat. I'll show you both.
If you want to, squat.
Great work. Oh wow... it's getting hot! From here, drop your legs apart.
Hands in a diamond shape. Come up to the center, then to the left.
Let's go. Center, then to the right.
Hands in a diamond shape, underneath your lower back.
As you lower your legs, cross them.
Great work, we now have a set of hundreds.
With a single leg stretch. This is hard. Both legs are up.
As we straighten, we pump our arms. If you're very strong, straighten both legs.
15 seconds, come on! Keep pushing.
Now try to hold the legs straight. 5 seconds.
Great work. Come into a plank. We are doing seesaw planks, with a hip dip.
Those of you that have done my workouts, will know exactly what this is!
It burns! Come forwards, back, dip, then up.
Alternating sides.
Fifteen seconds. Come on, keep that core nice and tight.
Great work. Staying in a plank. We are now going down onto our forearms, back up, then shoulder tap.
If you're struggling at any point, just drop down onto your knees.
But, do not stop! Come on, over halfway.
Last exercise is a set of burpees. I am going to start you off, and finish you off!
I want you to count how many burpees you do.
You're all the way down, jump your feet in, then up. Let's go!
Good work! You're approaching halfway! Keep going, all the way.
15 seconds left.
You literally smashed it! I am so proud of you! Make sure you tune back in tomorrow.
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