Hi, I'm Cathy with Level Up RN. In this video, I'm going to begin my coverage of therapies
used to treat mental health disorders. We'll start with the less invasive therapies,
such as relaxation techniques, milieu therapy, group therapy, as well as behavioral therapy,
and then we'll work our way to more invasive therapies. At the end of this video, I'm going
to give you guys a little quiz, make sure you've been paying attention. It's not going to be a
complex nursing-style quiz, like select all that apply or a case study. It's going to be a very
just simple quiz just to test your knowledge. So let's first talk about relaxation techniques.
Relaxation techniques can include progressive relaxation,
which is where you tighten and relax muscles in order to relieve stress and tension. Then we have
something called biofeedback. With biofeedback, you use a device to monitor your vital signs,
and the goal of biofeedback is for you to get voluntary control over those vital signs. So
you'd change your thoughts, behavior, or emotions to try to bring those vital signs down. Then we
have guided imagery. Guided imagery is where you visualize detailed images to promote relaxation.
Meditation is a mind and body practice where an individual focuses on a word or
on their breathing in order to improve their health and well-being. And then
there's other relaxation techniques such as deep breathing, self-hypnosis, yoga, and tai chi.
Next, let's talk about milieu therapy and group therapy. So milieu is basically a fancy word for
environment. And when we're caring for patients in a mental health setting, we really just want to
make sure we have a therapeutic environment, that we're providing for the safety and security of our
patients, and we are allowing patients to interact with each other in a meaningful way. The purpose
of group therapy is to provide socialization, support, or education. And if you recall,
when we talked about the nurse-client relationship and the phases of that relationship, those
included preorientation, orientation, working, and termination. Here, we have similar phases. We have
orientation, working, and termination. During the orientation phase of group therapy, we're going to
facilitate introductions, we're going to define the purpose of the group, and we're going to
discuss the rules and confidentiality as well. Then, during the working phase, that's really
where the work of therapy is accomplished. So that can include education, sharing among members, etc.
And then termination of group therapy can be viewed as a loss with some members, just like when
we have the termination phase of the nurse-client relationship that may also be seen as a loss.
Next, let's talk about behavioral therapy. Behavioral therapy includes interventions that
are aimed at decreasing or eliminating maladaptive behavior. So one example is operant conditioning.
This is where we give positive reinforcement for a desired behavior. So this could mean a token or
a reward, or it could just be a compliment. Next, we have modeling. This is where the patient learns
behaviors by imitating others. So the therapist can set up a role-play type of situation where
he or she demonstrates appropriate behavior and then asks the patient to imitate that behavior.
Then we have aversion therapy. This is where a negative stimuli is paired with an
unwanted behavior to try to create a repulsion to that behavior. So an example is a medication
called disulfiram, and disulfiram is given to patients with alcohol abuse disorder.
And while they're taking disulfiram, if they drink alcohol, they feel horrible,
really, really sick. And we'll talk more about disulfiram in a future video when we
go over medications. But disulfiram will be an example of aversion therapy. Then we have
systematic desensitization. And this is where a patient is gradually exposed to a phobia while
engaging in learned relaxation techniques. This is differentiated from flooding, which is where
the patient is exposed to a feared stimuli at full intensity for a prolonged amount of time
until it no longer causes the patient anxiety. So again, systematic desensitization is the gradual
exposure to that phobia versus flooding is like, here it is at full intensity. All right. Those
are the key behavioral therapies that I think you should know. And next up, we have our quiz.
Okay. Quiz time, I have three questions for you guys,
pretty much like fill-in-the-blank questions. First question, what technique uses a device to
monitor vital signs with the goal of obtaining voluntary control over those vital signs?
The answer is biofeedback. Question number two, what
behavioral therapy includes positive reinforcement of desired behaviors?
If you said operant conditioning, you are correct. Question number three, what behavioral therapy
gradually exposes a patient to a phobia while they engage in relaxation techniques?
The answer is systematic desensitization. So hopefully, you did good on that quiz. If not,
you can go back and watch the video or review our flashcard. So take care,
and I'll see you on another video soon. I invite you to subscribe to our channel and share
a link with your classmates and friends in nursing school. If you found value in this video, be sure
and hit the like button, and leave a comment and let us know what you found particularly helpful.