>>> SO BEFORE THE BREAK, WE
HEARD ABOUT INTERMITTENT
FASTING.
WHAT IF YOURE NOT THE FASTING TYPE?IF YOURE NOT THE FASTING
TYPE?
ANOTHER HOT TREND IS THE KETO
KETOGENIC DIET, EMPHASIZING FATS OVER CARBS AND SUGAR.SIZING FATS
OVER CARBS AND SUGAR. OUR NEXT GUEST HAS BEEN TAKING
HER SUCCESS STORY PUBLIC ONE
VIEW AT A TIME.
>> MY NAME IS SUZANNE, AND THIS
IS MY FIRST VIDEO ABOUT MY
WEIGHT LOSS JOURNEY.
>> THREE YEARS AGO, SUZANNE WEIGHED 389 POUNDS AND WEARING
SIZE 27 PANTS.
THE SELF-DESCRIBED FOOD LOVER
HAD NO PROBLEM EATING BUT WAS PUT OFF BY COOKING, CITING LONG
RECIPES AND LACK OF TIME.
SHE TRIED NUMEROUS DIETS BUT
NOTHING SEEMED TO WORK.
>> THE CRAVINGS WERE SO STRONG,
ID END UP IN THIS CYCLE OF DIETING FOR A COUPLE DAYS AND
CAVING INTO A CARB FEST.
>> BEGINNING IN 2015, SUZANNE
DISCOVERED THE KETOGENIC DIET, A HIGH FAT, LOW CARB DIET, WHICH A
HIGH FAT, LOW CARB DIET, WHICH FORCES THE BODY TO SWITCH ITS
ENERGY SOURCE FROM SUGAR AND
CARBS TO FATS.
>> I COULD NOT BELIEVE THE
RESULTS PEOPLE WERE GETTING ON
THIS.
I LOOKED UP WHAT THEY WERE
DOING, RESEARCHED IT, WENT
SHOPPING AND I STARTED ON JANUARY 13th, 2015.TED ON
JANUARY 13th, 2015. >> FROM THAT POINT ON, SUZANNE
STARTED TO SEE RESULTS AND
LOGGED HER ENTIRE JOURNEY.
>> HEY, GUYS.
WELCOME TO MY 15-WEEK UPDATE.
20-WEEK UPDATE.
20-WEEK UPDATE. 25-WEEK UPDATE.
25-WEEK UPDATE. >> OVER THE COURSE OF TWO YEARS,
SUZANNE RACKED UP MORE THAN 1
MILLION VIEWS ON YOUTUBE, SHED
120 POUNDS AND IS NOW AN
ENTIRELY NEW WOMAN.
SUZANNE IS HERE TODAY.
REMINDER, A PICTURE OF SUZANNE
BEFORE HER WEIGHT LOSS.
AND NOW PLEASE WELCOME SUZANNE
RYAN.
RYAN. WHOA!
WHOA! AMAZING.
AMAZING. SO GOOD TO SEE YOU.
WELCOME.
WELCOME. YOU LOOK AWESOME.
>> THANK YOU.
>> AWESOME. >> THANK YOU.
>> ALL RIGHT.
SO WHAT THE HECK IS KETOGENIC
DIET?
DIET?
I HAVE NO CLUE.
WHAT DO YOU EAT FOR BREAKFAST,
LUNCH AND DINNER.
>> ITS LOW CARB, HIGH FAT,
MODERATE PROTEIN.
BREAKFAST, FOR EXAMPLE, IS EGGS, AVOCADO, SAUSAGE, THINGS LIKEGS,
AVOCADO, SAUSAGE, THINGS LIKE THAT.
THAT.
LUNCH, I DO DIFFERENT SALADS WITH DRESSES AND THINGS LIKE
THAT, OR A BUNLESS BURGER.
DINNER IS USUALLY SOME TYPE OF
STEAK OR CHICKEN OR SOMETHING
LIKE THAT WITH SOME KIND OF A
SIDE.
SIDE.
WE DO A LOT OF WHOLE FOOD BASED
THINGS AND A LOT OF GREEN VEGETABLES AND THINGS LIKE THAT.
WE JUST ADD IN SOME FAT TO IT,
AS WELL.
AS WELL.
>> HOW MANY EGGS IN A DAILY
BREAKFAST?
HOW MUCH SAUSAGE AND BACON?
>> GENERALLY TWO EGGS.
JUST WHATEVER, YOU KNOW, YOU
FEEL LIKE EATING THAT DAY.
>> DOES YOUR CHOLESTEROL GO UP
WITH BACON, EGGS AND STEAK?
>> MY CHOLESTEROL HAS GONE DOWN. MY DOCTOR, AT FIRST, WAS LIKE,N.
MY DOCTOR, AT FIRST, WAS LIKE, IM NOT SURE IF I WANT YOU TO DO
THIS.
THIS.
THREE YEARS AFTER, SHES BEEN
CHECKING MY CHOLESTEROL AND
SHES LIKE, I NOW RECOMMEND THIS
TO MY PATIENTS.
ITS AMAZING.
MY TRIGLISYCERIDES ARE HALF OF
WHAT THEY USED TO BE.
>> JOY BAUER IS STILL WITH US,
THE "TODAY" NUTRITIONIST.
THIS IS A CONTROVERSIAL ONE, THE
KETO DIET, BECAUSE OF THE SATURATED FAT IN THE DIET.
>> IM CONCERNED ABOUT THIS
DIET.
DIET.
ON THE POSITIVE SIDE, WE DO KNOW THAT IT CAN HELP TO SUPPRESSKNOW
THAT IT CAN HELP TO SUPPRESS YOUR APPETITE AND UPTICK YOUR
METABOLISM.
METABOLISM.
ITS GREAT.
ITS WORKED FOR YOU AND YOU LOOK AMAZING.ED FOR YOU AND YOU LOOK
AMAZING.
WHEN YOU LOSE A LOT OF WEIGHT WHEN YOURE OVERWEIGHT, YOURHT
WHEN YOURE OVERWEIGHT, YOUR CARDIAC HEALTH MARKERS WILL COME
DOWN, NO MATTER HOW YOU LOSE THE
WEIGHT.
WEIGHT.
HERES WHAT CONCERNS ME.
WE REALLY DONT HAVE LARGE SCALE STUDIES FOR THE LONG-TERM ONALE
STUDIES FOR THE LONG-TERM ON HEALTHY PEOPLE.
HEALTHY PEOPLE. SO I DONT KNOW WHAT HAPPENS
WHEN YOU TAX YOUR ORGANS AND
REALLY RESTRICT CARBOHYDRATES
FOR MANY, MANY YEARS.
>> TRY TO PUT YOURSELF IN
SOMETHING CALLED KETOSIS, WHICH
IS WHAT?
IS WHAT?
>> IT IS TAXING ON YOUR RID KNEE
AND LIVER.
IF ANYBODY HAS UNDERLYING HEALTH ISSUES, YOU WANT TO SPEAK WITHTH
ISSUES, YOU WANT TO SPEAK WITH YOUR FIPHYSICIAN FIRST.
DO THIS UNDER A PHYSICIANS
SUPERVISION.
SUPERVISION.
THE OTHER THING IS WE HAVE SO
MANY STUDIES THAT EMBRACE THE GOOD STUFF IN WHOLE GRAINS AND
VEGETABLES AND FRUITS.
LENTILS AND BEANS.
ON THIS PLAN, BECAUSE IT IS SO
SEVERELY RESTRICTIVE IN CARBS,
YOU CANT REALLY EAT THAT STUFF.
>> WHAT IS BANNED?
>> WELL, BASICALLY, THE WHOLE
CONCEPT OF WHY IT REALLY WORKS
FOR ME IS I DEFINITELY HAD A
FOOD ADDICTION.
FOOD ADDICTION. I WAS JUST -- I HAD AN APPETITE
THAT I JUST COULD NOT CONTROL.
I WAS HUNGRY ALL THE TIME.
SO FOR ME, STAYING AWAY FROM
FOODS THAT HAVE SUGAR IN THEM,
THINGS WITH A HIGH GLYCEMIC
INDEX THAT WOULD SPIKE MY BLOOD
SUGAR, ITD KEEP ME CRAVING
CARBS ALL THE TIME.
I WAS HUNGRY ALL THE TIME.
I FELT AWFUL.
WHEN I CUT IT OUT, AT FIRST IT
WAS HARD BECAUSE IT IS AN
ADJUSTMENT.
ADJUSTMENT.
>> CUT OUT SUGARS.
>> BREAD, PASTA, SUGAR. BUT THERES DIFFERENTAR.
BUT THERES DIFFERENT REPLACEMENTS.
REPLACEMENTS.
THERE ARE LITERALLY RECIPES FOR ANYTHING YOU COULD IMAGINE. FOR
ANYTHING YOU COULD IMAGINE. >> CAN YOU HAVE APPLES?
>> NO.
>> NO. MOSTLY WE DO BERRIES, LOW
GLYCEMIC INDEX FRUITS AND STUFF
LIKE THAT.
LIKE THAT. >> CAN YOU HAVE BROCCOLI AND
CARROTS?
CARROTS? >> WE DONT DO CARROTS BUT GREEN
VEGETABLES.
VEGETABLES.
LOW STARCH. >> HMM.RCH.
>> HMM. >> YEAH.
>> YEAH. >> ARE YOU MAINTAINING NOW BY
DOING THIS?
DOING THIS?
YOU DONT HAVE TO CHANGE ANYTHING NOW THAT YOURE
MAINTAINING?
MAINTAINING?
>> YEAH.
I PLAN TO BE KETO FOREVER. I JUST FEEL BETTER WHEN IM IN
KETOSIS.
KETOSIS.
AT FIRST, I STARTED IT TO LOSE WEIGHT.T, I STARTED IT TO LOSE
WEIGHT.
NOW ITS HEALTH BENEFITS. >> BOTH GUESTS ARE TALKING ABOUT
INCREASED MENTAL CLARITY.
DO WE NEED TO STOP EATING WHAT
WE WANT TO HAVE INCREASED MENTAL
CLARITY?
CLARITY?
WELL SEE.
>> BEFORE FOOD,, FOOD WOULD RUN LIFE.FORE FOOD,, FOOD WOULD RUN
LIFE.
AT BREAKFAST, I THINK ABOUT LUNCH.AKFAST, I THINK ABOUT
LUNCH.
LUNCH, I THINK ABOUT DINNER. >> SAME. THINK ABOUT DINNER.
>> SAME.
>> NOW IM LIKE, IM COMFORTABLE WITH WHAT IM EATING.OMFORTABLE
WITH WHAT IM EATING. THE FOOD IS DELICIOUS.
TO ME, IT IS A LIFESTYLE CHANGE
THAT IS VERY REALISTIC TO STICK
TO.
TO.
ITS CHANGED MY LIFE. >> I AM GLAD.Y LIFE.
>> I AM GLAD. YOU LOOK AND APPEAR HEALTHIER.
>> THANK YOU.
>> AND HAPPIER, TOO.
ALL THE BEST TO YOU.
THANK YOU FOR TELLING YOUR
STORY.
SUZANNES NEW BOOK IS CALLED
"SIMPLY KETO."