fellas what's good i'm big beard b and welcome to the Tiege Hanley channel in today's video we're
discussing bad habits look nobody's perfect everyone has at least one bad habit I mean
we're only human but bad habits can be ruined in your life either damaging your work life
personal relationships or just bad for your overall health and poor habits you're unaware
of can be even worse so stay tuned to check out a few bad habits you need to quit today number
one is procrastination whether it's work for your job school or even regular everyday tasks
procrastination is a bad habit we all partake in from time to time we often procrastinate when
we're anxious or nervous about something but this is a habit you want to quit because this
will only make you more stressed out or nervous about the task at hand planning getting ahead
and starting projects early will ease that anxiety and ensure you complete whatever you're working on
in a timely manner and do it well number two well that's comparing yourself to others theodore
roosevelt said comparison is the thief of joy and he is right no matter what it's about sports
physique wealth success if you're constantly comparing yourself to others you'll never be happy
it's important you're satisfied with yourself and your life and if you want to make changes
then you should do it for you not for anyone else or because you saw someone else do it number three
i can tell you all about and that's having a poor diet to have a healthy life it's crucial you have
a healthy diet it goes hand in hand right one poor habit many people struggle with is having an
unhealthy diet it's important to keep your sugar intake low moderate your alcohol consumption and
limit late night snacking on top of that you should have a healthy well-balanced breakfast
every morning and make sure you're getting all the vitamins nutrients and proteins your body needs
now if you struggle having a healthy diet then try implementing one that is plant-based research from
the permanentes journal 2013 study found that a plant-based diet can help people lose weight and
lower their blood pressure plus it's an affordable low-cost diet too number four well number four is
too much screen time you've heard us talk about this one before but if you spend hours a day
watching tv playing on your phone or playing video games that's a bad habit you need to break it's
bad for your eyes skin and productivity set timers for yourself and try to spend some time outdoors
enjoying nature take some time to read a book or just go ahead and hang around and chat with some
friends now the fifth bad habit here is not taking care of your skin whether that's not having a
healthy skincare regimen for your everyday routine which you should or or not taking care of pimples
and breakouts both prior to and when they arise you need to quit those habits it's important for
you your appearance and your skin that you wash your face twice a day and exfoliate twice a week
and moisturize in the morning and at night and if you struggle with whiteheads blackheads or
any breakouts be sure to incorporate an effective acne cream into your routine as well and the sixth
and final bad habit we're talking about today is having an irregular and inconsistent sleep routine
look we know that your job classes and even a family emergency can all get in the way of your
sleeping schedule but it's important that you have a consistent sleep schedule throughout the week
going to bed and waking up around the same times every day is critical to not being
tired throughout the day and you already know this but i'll say it again just in case you need that
extra reinforcement but getting at least eight hours of sleep every night is paramount and your
quality of sleep matters and affects your skin too according to a 2015 study conducted by the
journal of clinical and experimental dermatology those who were considered good sleepers had less
intrinsic aging and aging marks and they were happier with their overall appearance so rest up
my friend, I hope you enjoyed today's video and you begin breaking those bad habits right now
if you want to check out more from Tiege Hanley then go ahead and click here but if you want to
hear more about their products then go ahead and click here until next time I see you around you