hi I'm dr. ken berry family physician
with almost 20 years of clinical
experience and in this short video let's
discuss how you can reverse your knee
pain and improve your knee arthritis
millions of people including me suffer
from knee arthritis I used to have
severe chronic daily stiffness and pain
from my knee arthritis but I discovered
the secret that I'm gonna talk to you
about in this video and I almost never
have knee pain anymore and not
definitely would never consider having
knee replacement surgery there are so
many things that you hear that cause me
pain in New York friends obesity age oh
you're on your feet all day oh you have
an old injury and to a certain degree
these things do play a small part but
the vast majority of knee pain and knee
arthritis comes from inflammation and so
yeah you may have an old injury yes you
may stand on concrete 12 hours a day yes
you may be overweight yes you may be
over the age of 40 these things are not
causing your knee pain in New York New
York's rise what's causing the pain is
inflammation now there is a diet that
you can eat that will absolutely lower
your inflammation while also helping
with being overweight if you are and
that's what I want to talk to you about
in this video there's actually a new
study that was just published that talks
about using this diet to improve knee
pain and the symptoms of knee arthritis
and actually the inflammatory markers
that show the inflammation in your knees
and I'm going to post a link for that
study down below there's also another
study that was done a couple of years
ago that showed that knee arthritis has
doubled in how common it is in the
general population in the last 50 years
now we are more obese and we are a
little older now than we were then but
we haven't doubled our obesity or
doubled our average age so there's
something else that must be causing this
and I say it's your diet the three steps
to adopt the diet that's going
to reverse your knee pain and improve
your knee arthritis our number one stop
all sugar
whether it's your added sugar to your
food whether it's sugar that the food
manufacturer added whether it's honey
whether it's a ghave nectar any sugar
whether natural or comes from the
factory you need to stop that it's
causing some degree of inflammation in
your body and that can wind up with knee
pain number two is to remove all grains
from your diet this includes definitely
wheat rice oats and corn these are all
inflammatory to some degree to some part
of your body some people express that
inflammation as good problems skin
problems other people like me have me
inflammation which leads to knee pain in
the arthritis number three remove all
the industrial seed oils from your diet
and this definitely includes canola oil
corn oil soybean oil peanut oil any
vegetable shortening Crisco I can't
believe it's not butter margarine
Country Crock all of these things are
inflammatory in nature and will cause
inflammation somewhere in your body
perhaps even your knee joint I'm going
to link to those two studies down below
there's also a good Newsweek article
that talks about the articles saying
that if the knee pain is not from being
overweight and being older that's not
what's causing this explosion this
epidemic in knee pain and knee arthritis
at the end of this video there's gonna
pop up a little box here here that tells
you about the diet you can eat to
reverse your knee pains and improve your
knee arthritis please take a second and
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be doing more videos like this in the
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very first to know so this is doctor
Barry I'll see you next time