but here's one of the things that it does it appears to have an impact both
on calcium deposition and removal from bones as well as diabetes
so this is a going to be a short video basically describing and giving you a
heads up regarding of a series or miniseries that I plan to do getting
started on its own vitamin K2 sometimes you end up doing the right thing for
maybe not the best reasons but that happens and I'll get to that in just a
minute so here's my history on K2 I'd really never heard of it until a couple
of years ago like many things I heard it from a viewer he mentioned it I thought
I had done something on K2 because I didn't know it was I had heard of it I
didn't know it was related to calcium but that was about it so I started doing
some research I focused mainly on the randomized clinical trials that is the
standard I mean that's the the best type of research you can do it's the most
convincing again it's the best evidence but you know you don't always have
randomized clinical trials now it looked like there were some and I will tell you
the there are some the randomized clinical trials on vitamin K2 really
don't show that much yet will they show there's more going on because the the
interest continues to focus on K2 and it's like many things it's based on some
logic and hopes and other things so here's where the part about sometimes
doing the right thing but not for the right reasons so I've got a you know
I've got this channel the focus is to get people to recognize they've got
insulin resistance or other reasons to have heart attack and stroke
because most people that have these problems don't know it they just start
growing plaque for 20 years and then all of a sudden they have a heart attack or
a stroke and they're surprised there's also a major concept conception that you
can't prevent or slow down plaque growth and you can actually you can prevent it
you can slow it down and you can even reverse it
there's I've got several videos on that as well but here's the rest of the story
so someone else did a video on K2 Mike-Mike at my original K2 video was my
number two video and driving a lot of views when that new one was published by
somebody else mine tanked my ego got got involved and I started looking that up
and saying what's going on so anyway it it motivated me to read this book
"Vitamin K2 and the Calcium Paradox" now it was written by a doctor of nutrition
Kate Rheaume-Bleue I think I pronounced that right here's the thing what little I had
seen and read about the topic and listened to some of her videos I felt
like she was way overstating or at least implying some things in the science that
weren't quite there weren't ready to be implied after reading the book I'll
still agree and I still feel like she gets out over her skis but you know what
people that overstate something sometimes or even even some people that
totally misrepresent sometimes are right so I'm not saying she's misrepresented
I'm saying she does again get a little bit too aggressive in terms of you know
everything's due to the fact that we're no longer eating cows or other animals
that eat grass they're eating corn I realize that's a bad thing and that's a
big emotional appeal but again I focus on the science and the scientific
evidence here's where the book really hooked me though it has to do with a
thing called osteocalcin and I was totally unaware of that entire
metabolic process until I started reading this book and investigating
here's vitamin K2 phylloquinone K2 MK-4 MK-7 in the series I hope to well I plan
to get a little bit deeper into those things now what is osteocalcin I'm just
going to I don't fully understand it yet I have to do more investigation on it
but here's one of the things that it does it appears to have an impact both
on calcium deposition and removal from bones as well as diabetes so I'll just
hit a couple of quick well actually I wanted to keep this video below 5
minutes and I've already gone beyond that so I'm gonna I'm gonna cut it off
now and just let you know there's some interesting stuff here looking forward
to the next videos thank you much would you like to get your CIMT and
labs all coordinated for you and done at one time over a two-day period check out
our event it's going to be in Louisville November 8th and 9th