Hello!
This is Cynthia Sue Larson with RealityShifters dot com
I'm the author of the book "Aura Advantage"
and today we're going to be using one of the exercises from the book
so that you can see your own aura.
You don't need anybody else to help you with this.
This is something easy you can do in just a few minutes of your time.
It does help to have something like I've got here:
which is basically a very plain background.
What you'll be doing is taking one of your hands
and holding it out at arms length.
This is very convenient, because it's just as far as you can reach
with your hand.
So I'm not going to do that right now, because if I do that, it gets in the way.
If you imagine that you're holding your hand out
at arm's length, and you're looking at it, and you've got this nice background,
what I'd like you to do is focus in between two of the fingers.
You can actually focus first on one finger, and then fix the focal distance
of your eye in-between.
You're looking at an imaginary point in space that's not really one of the fingers,
but it's right in-between.
There's a reason for that, which I'll explain in a minute.
This is what we're going to be doing.
When you focus in between there, you'll start to see--between blinks--
because if you blink, you'll need to start all over again.
For the period of time that you're gazing with a soft, relaxed focus,
you'll be able to see the energy around the fingertips.
If you feel like this isn't working, or you didn't get it the first time,
take a break.
It also helps to rest your hand.
Sometimes if you just want to be able to look for a while, you can rest your hand
on something like an arm rest or table.
The other thing that helps sometimes is to massage your forehead.
Close your eyes and do a gentle forehead and facial massage.
around your eyes and forehead.
There is a pineal gland located there, that is your third eye
that you've heard about.
It actually does look a lot like an eye in some ways.
It's inside your forehead.
We can use the palm of your hand and rotate your hand
in a circle massaging the third eye.
This serves a double purpose.
It helps relax you, and it also can help to stimulate
and activate your third eye chakra.
You have a mini-chakra in the palm of your hand
These are energy centers, and what we're doing is working with the energy
to see the energy.
Once you've done all that and done a nice massage,
you're all relaxed.
You can take another look.
Put your hand out in front of you.
It doesn't really matter if you're looking at the palm of your hand
or the back of your hand.
It works the same, either way.
Because what you're looking for is something that looks a little bit
like a mirage you see when you're driving down a road
and the asphalt is hot in front of you and you can see waves of heat
coming off the road.
It almost looks a little bit like that.
It might not look like there are lots of bright colors at first.
That's OK.
For your first time, you're just waiting to see if you can see anything at
all.
The first time it usually just looks like little waves of energy
that are going around as if you'd traced your hand
using a pen and going around the edge like children do in kindergarten
or in grade school.
That's what you're looking for.
If you can start feeling that you can see it there,
then keep staring.
Sometimes you can see the colors starting to expand
and you can see the energy moving out.
This is one of many exercises to see your own aura,
and the auras of objects, plants, people, and dowse energy around you
that's mentioned in this book, "Aura Advantage" which is full of lots of
meditations and talks about ten things your aura does for you
to help you attain your desires and attract success.
Until next time, this is Cynthia Sue Larson
with RealityShifters.com Take care!