Hey guys it's Anna and today i'm going to be showing you
how to do these five cool variations of a walkover
not only are you going to be able to learn these tricks today but also have
the chance to win cash prizes by learning them because I have partnered up with the
compete app which is a social media platform with lots of fun challenges you can enter
so I'm currently hosting a walk over challenge on the app which will be open until september
12th where you can have the chance to win cash by uploading a video of your best walkovers or
even just voting for your favorite entry after watching this tutorial if you want to enter
the contest I'll have a link to download the compete app in the description and of course
it's completely free and available on ios and android and now let's go ahead and get started
before learning the valdez you should already be able to do a back walkover
so if you can't do one I'll leave my tutorial on that link down in the description and there are
some other tricks in this video as well that don't require a back walkover the first step
is to sit down with the leg that you normally kick over first in your back walk over straight
and the other leg bend so that your shin is perpendicular to the ground the arm on the
side of the bent leg should be behind you with your palm flat on the ground and the other arm
should be out in front like this in line with your straight leg once you're in the sitting position
practice pushing up into a back bend when going up into the back bend make sure that you're rotating
your hand that starts on the ground the next step is to add a kick over from your back bend
once you can do the kick over practice pushing up into your back bend from the
seated position while keeping your straight leg lifted up from the ground finally push
off of the bent leg to kick over and do a full valdez
to do what i like to call a seesaw but can also be known as a tick tock you're going to need to
be able to do a front walkover into a backbend and also a backbend kickover the next step is to do
the front walkover into a backbend keeping one leg lifted in the air once you can do that practice
kicking off the leg that's on the ground to go back up to standing the next step is to add those
two motions together so as soon as your first foot hits the ground try to push off of it to kick over
finally you can repeat that motion as many times as you would like to do the seesaw
this next one is a little bit trickier it's called a front walkover split so to do this one you'll
already need to be able to do the full splits as well as arching back in your splits if you
can't do the splits I'll leave my split stretching challenge linked in the description as well you
should also be able to do a front walkover before learning this one so if you need to watch my front
walkover tutorial that will be in the description too if you have long hair I recommend putting it
up in a bun for this trick because if not you'll probably land on it when trying to slide into
your splits I definitely learned that the hard way next practice doing a front walkover into
a back bend once you can do that try to keep one leg lifted in the air like we did for the seesaw
from your back bend place both feet on the ground leaving your bottom foot in the same spot and then
try to roll over your bottom foot to slide into a split next add those three steps all together
finally instead of stopping in your back bend land
already rolled over your toe so you can go into the split
for this one there are two different options so you should be able to do either a front walkover
or a back walkover depending on if you want to learn a front walkover switch
or a back walkover switch you should also be able to do at least a brief handstand
I'm going to start with the back walkover version so the first step is to practice placing your
ankles together mid back walk over once you can do that try switching which leg is in front when your
legs are together then remove the connection in the middle to do a back walkover switch
if you want to do a front walkover switch repeat those exact same steps except going forward
if you can already do a front walkover this next one is super simple start like
you're about to go into a front walkover except place the arm closest to the leg
in front out parallel to the ground keeping your arms in this position practice kicking up the back
leg like you're about to go into a front walkover finally complete the walk over with your arm out
to the side to do a one handed front walkover and that's all five of the walkover variations so I
hope this video helps you learn them I definitely recommend focusing on one of the walkovers at a
time so that you can get the hang of it and then once you've got that one down you can always come
back to this video to learn a new variation don't forget if you want to enter my walk
over contest I'll have a link to download the compete app down in the description and today's
flexibility transformation feature goes to that_girl_nev0 on TikTok. Bye!