- Hey, Natural Method YouTube.
Does it feel like you have a tiny swimming pool in your ear?
I know it's really uncomfortable,
the headaches and pressure are unbearable.
And I'm not a fan of inserting even more liquid in the ear.
So I'm gonna show you how to do it.
With both palm on your ears, push it in and release.
One, two, three, four, five.
Tilt your head to the left, with your ears downward.
With your left palm push it in and release, one, two.
Push hard so that you feel a suction sensation.
One, two, three, four, five.
Now to the right,
one, two, three, four, five.
One, two, three, four, five.
Right palm onto the ears, left palm push it in and release,
one, two, three, four, five.
One, two, three, four, five.
Left palm onto your left ears,
right palm on your right ear,
push it in and release,
one, two, three, four, five.
One, two, three, four, five.
With both palms onto your ears, and push it in and release,
one, two, three, four, five.
One, two, three, four, five.
Both palm must touch the back of your ears,
up and down, one, two,
rub hard, so that you feel the heat
and the skin move up and down,
two, three, four, five.
In front of your ears,
one, two, three, four, five.
One, two, three, four, five.
Left finger and thumb, close your nose and breathe out,
one, two, keep your mouth closed as you blow out.
You will feel the air squeeze out of your ears,
two, three, four, five.
Right finger and thumb, close your nose and breathe out,
one, two, three, four, five.
One, two, three, four, five.
Left finger and thumb, breathe into your mouth, (inhales)
and blow out through your nose,
(blows) two, (inhales and blows) three,
(inhales and blows) four, (inhales and blows) five.
(inhales and blows) One, (inhales and blows) two,
(inhales and blows) three, (inhales and blows) four,
(inhales and blows) five. (inhales and blows)
Right finger and thumb, breathe in through your mouth,
(inhales), and breathe out through your nose (blows) two,
(inhales and blows) three, (inhales and blows) four,
(inhales and blows) five.
(inhales and blows) One, (inhales and blows) two,
(inhales and blows) three, (inhales and blows) four,
(inhales and blows) five (inhales and blows) and relax.
Both palm onto your ears and push it in,
out, one, two, three, four, five.
One, two, three, four, five,
and relax yourself.