(mellow music)
- Woo.
99, 100.
(laughter)
Just kidding guys.
Welcome to the vlog, it's Chris Heria
and I'm just getting my warm up started.
Today we have a special video.
I'm going to be doing a 25 day weight vest challenge.
So today is day one and day one is legs.
So the whole point of this challenge is
to do every single workout with a weighted vest
for the next 25 days straight.
So you guys are going to follow along.
And I'm going to post this entire workout program
on the Heria Pro app, so we can do this together.
So if you're not already a Heria Pro member,
go to heriapro.com and become a member,
because we're gonna be having a give away
and a prize at the end of this challenge.
So anyone that's a member on heriapro.com is eligible
to win this contest.
So what you gotta do is open the Heria Pro app,
follow along this workout program with me
and the person with the best body transformation photo,
is gonna win.
Your day one photo needs to be you holding a sign
that says 25 day weight vest challenge
so that we know it's real.
And your final photo should have day 25,
you holding that same sign.
Now you don't need a weight vest to enter into this contest.
You don't even have to train these exercises
with a weight vest.
If you can or you do have one that's even better,
'cause you're gonna get better results.
But if you don't have a weight vest
and you're still entering into this contest,
we'll that's even better,
because the winner is gonna win a Heria weight vest
for free.
And we're gonna put that person on a plane
and fly them all the way to Miami
so that they can have a full day of weight vest training
with me and the guys from Thenx.
So day one, leg day.
(hip hop music)
Alright guys, so I'm just getting into the warm up
for the day.
And as you can see I just finished my burpies,
so let's go ahead and start this workout.
I'm gonna go ahead and check off, my burpies.
So next we have high knee taps,
and then we have jump rope.
Of course if you guys don't have a jump rope,
you can go ahead and just pretend to jump rope.
This warm up has three sets of these three exercises.
So let's go ahead, get right into it
so we can get into the work out.
(mellow music)
Alright guys just checked off all the warm ups off the list.
Alright now so for the workout,
we're gonna go into box jumps, pistol squats,
broad jumps across, goblet squats, Bulgarian split squats,
lunges back and forth, and tip toe wall sit.
We're gonna go for three rounds of that,
but the best part is we're gonna do it all
with the weight vest.
It wouldn't be a 25 day weight vest challenge
without the weight vest guys.
So let's get right to it.
(hip hop music)
First move,
box jumps.
Now as you guys can see this is like the best weight vest
to train calisthenics
and basically exercises where your gonna be moving.
As you can see the weight vest is super compact,
on your body.
Perfect for push ups, hand stand push ups, pull ups.
Basically training like a beast and not having
to worry about the weight vest falling off of you.
Alright let's go for it.
So squat down low at least 90 degrees
so you can really feel it.
Jump up,
back up.
(upbeat music)
Woo, alright.
We're gettin that heart pumping.
Getting those plyometrics in there let's go ahead,
mark off our box jumps.
Next we have pistol squats.
So we're gonna go for eight reps, on each leg guys.
Check out the new Heria chinos guys.
Coming to the shop real soon.
We also got a bunch of new appeal on there go head
and check it out.
Get something someone cool for Christmas.
Here we go.
(chill music)
Alright, eight reps each leg.
Now those are pretty tough, especially
with the weight vest on.
So of course if you guys need
to take the weight vest off go ahead
and finish those reps,
or hold on to something
and work those reps eventually you'll get it.
So let's go ahead and check these off.
Now, we're going to be going into broad jumps.
Alright guys, let's go for it.
So for these, when you're jumping you really wanna jump,
as far as you can and you also wanna be
as explosive as possible.
Another thing when you guys are jumping,
have your hands starting point one, bend down.
Two, you're leaning forward.
You're rolling off your feet and then you're lunging
with your hands forward and bringing that momentum forward.
So let's go ahead.
Go for some broad jumps.
So one, two,
three.
Alright.
Now I'm dripping in sweat.
Let's keep this routine going.
Let's go ahead cross off broad jumps.
Next we're going to be going into goblet squats.
And for the weight, we're going to be using our weight vest.
Let's go for it.
So we're going to hold our weight vest up to our chin.
And we're go hips out, down.
Feel it in your hamstrings.
Feel it in your shoulders, back up.
Try to go below 90 degrees guys, let's go.
(mellow music)
Make sure you guys are squeezing your hands, your grip,
and that core, whole time.
Now we're gonna go same move,
we're gonna take a lateral step to the side.
(hip hop music)
Woo.
Alright, oh those are really really good.
Alright let's move on.
So you guys should definitely be feeling it by now.
I'm dripping in sweat.
So let's go ahead knock off goblet squats.
We're gonna move right into Bulgarian split squats.
Alright so we're gonna put the top of our foot on the box.
Have our legs spread out so you don't slip
and then from here we're gonna go straight down.
(chill music)
Alright let's switch the legs.
Wide stance, down all the way.
All the way back up.
Alright now as you can see guys,
you don't wanna rush this move.
You wanna feel the concentric,
as well as the eccentric portion of this exercise.
Alright we're gonna keep it going.
We're almost done with day one
of the 25 day weight vest challenge.
We just have two more moves to go.
Let's go ahead check off Bulgarian split squats.
Should have been 12 on each leg.
Now we're gonna go into back and forth lunges.
Alright so you wanna have a shoulder width stance.
Also a little bit wider than that is great as well.
Now keep in mind the wider your stance is,
the more you're gonna be activating your outer quads.
But also the wider your stance is, the easier it is
to keep balance while you're doing this exercise.
So we're gonna have our hands up.
We're gonna take one step forward in that same placement
and we gonna go down.
Make sure that knee doesn't pass that foot.
From here we're gonna come back up.
Bring that foot back and now with that same foot
that we went forward we're gonna take a step back.
As you can see this knee doesn't pass this toe right here,
and come right back up.
And that's gonna be one rep for you guys.
Alright let's go for it.
(mellow music)
Oh, woo, now those were definitely a killer,
closer to the end of this routine.
Alright guys so we have one more move
and that's gonna finish round one.
And then we just have two more rounds.
So let's go ahead mark this one as done.
And for the last exercise we have tip toe wall sit
with the weighted vest.
So check out that calf raise right there guys.
That's what you wanna have, your feet just like that.
Alright so this is the last move.
I'm gonna stay right here.
And we're gonna hold this one right here guys
for 45 seconds.
Make sure that you have a 90 degree in your legs.
Make sure that you're up on your tip toes.
So this is the last move guys.
Thanks so much for watching I'm gonna go ahead
and kill this routine.
This is day one of legs,
for the 25 day weight vest challenge.
If you like the video smash that like button.
Can't wait to bring the winner all the way to Miami.
Until then guys see you next Thursday,
when we continue this challenge.
Shout out to the winner for this months weight vest.
Don't forget to sign up to heriapro.com
to become a member guys, for your chance to win one as well.
Definitely peep out my new music coming on my birthday,
December 21st I got an album coming, peace out.