so you probably clicked on this video because you also want to become like an expert or
at least more advanced level of lucid dreamer than you currently are so in this video i want to share
some of the most powerful things tips techniques ideas that i've learned
in the many years that i've been a lucid dreamer and hopefully you can find something useful here
and use it for yourself so firstly and i know i've said this before but dream recall is the
most important thing when you're first starting out and pretty much throughout the journey if
you can't remember the dreams you're having it doesn't matter if they're lucid or not it doesn't
matter how many reality checks you're doing it doesn't matter how many techniques you're trying
if you can't remember the dreams you're already having it's going to be impossible to have you
know meaningful lucid dreaming experiences if you don't remember them so memory is the fundamental
thing you should start with and if you can't remember one to two lucid dreams normal dreams
per night then don't even bother trying to learn how to lose a dream until you can remember two
dreams per night and before you say it there's always a few people who say well i don't dream
i i never remember my dreams because i'm not having any everyone is having dreams unless you've
suffered some kind of brain injury or trauma and even in in that case you will probably start to
adapt very quickly and have start to have dreams again the brain needs to dream so you are having
dreams it's just a case of whether you remember them or not okay so the second thing that i did
to become kind of an expert lucid dreamer is that i absorbed everything and i've done this with any
any topic that i want to learn more about i just absorb every single piece of information i can
find but don't just go out there with a kind of shotgun approach and just absorb the first thing
you find no here's what i would suggest you do and this is certainly what i did is that you
in any topic you want to learn find the experts right find the people who are really good at it
they understand what they're talking about and try and find like a diverse range of experts so
you get a balanced perspective you get the opinion of somebody from a purely scientific point of view
you get the spirituality point of view you get the you know the practical point of view and you know
various different points of views so that you get a completely balanced perspective and you absorb
information from all of these different types of people you can also do things like you know go and
listen to the top podcasts read the top books watch the top videos so that you're not just
getting all of your information from one place let's say youtube you're also getting it from
podcasts you know products courses books articles online even some instagram accounts right just
try and get a balanced perspective and what you want to look for is where things overlap so where
multiple people in different places in different platforms are kind of saying the same things this
is where you will start to get an understanding of not only truth but also what is most effective
so the next thing i did and i would advise you to do the same is to focus on techniques only
once you've learned about dream recall and you can remember two dreams a night when you've done that
yes focus on techniques but try and combine them try and optimize them and figure out the best ones
that work for you because you've got to remember like techniques every technique was pretty much
invented or created by a person so there's no reason you can't create your technique yourself
and really it's just a case of experimenting and finding what works for you that being said
there's a lot of research that's been done showing that the mild technique the mnemonically induced
lucid dream is i would say one of if not the most effective but i don't want to say you
know it's kind of a bad practice to say it's the most effective technique because it really does
vary from person to person but experiment tweak these things try them out for yourself and see
what works for you i'm going to share the most powerful tip in a second but firstly just stick
with it okay be patient i know this stuff takes a long time and while you can do it instantly
it is possible to learn how to lose a dream in a few days even tonight let's say it's more likely
that it's going to take you a while it's going to take you a few days a few weeks a few months even
to learn and build up skills and actually have the experience but don't let that put you off
okay it's so worth it and the results you get when you really build up the habits will stay with you
for a lifetime so now my most powerful tip or kind of bit of advice that i can give you and this is
really focused on if you just only care about results and you don't specifically care about
long-term habit building if you just want to have your first second third experience and you don't
care what it costs you don't care what it's going to take then interruption combined with intention
will get you your fast results that is the magic bullet in my opinion so what a typical person will
do is they'll sleep for eight hours usually it'll be uninterrupted and then they'll wake up in the
morning and wonder why they haven't remembered any dreams well what happens is that when you we we
have these sleep cycles right so these 90-minute chunks of sleep which are made up of sleep stages
and then usually we will have four to five sleep cycles in a night and our rem sleep will get
longer you know as you get closer to waking up in the morning so what you might want to do is
to try and interrupt your sleep regularly in that last few hours of the night and i actually created
a technique sort of revolving around this called the 90 isles and you can find that on my youtube
channel or just search 90 isled on my channel and basically you want to try and interrupt your
sleep every 30 to 90 minutes so that you increase the chances that you're going to wake yourself up
either during before or just after rem sleep and of course this makes it so much more likely that
you will remember your dreams and then when you go back to sleep especially if you've woken yourself
up before or during the rem period it's very likely that you're going to lose a dream as well
if you combine that with an intention and like i said in other videos intention is everything
by really deciding and intending to lose a dream you make it 10 times more likely so do
this interruption technique okay and then also intend to actually have a lucid dream i mean
that's half the battle is actually wanting to do it and you know if you don't want to do it then
why you still watching this video but just really intend to actually have a lucid dream interrupt
your sleep and see what happens i hope this has been helpful i would love to hear your top tip and
i will kind of try and read out the most upvoted one in my next video i'll see you next time