Strong and healthy nails are desired by
all. But do they continue to break no matter how hard you try to grow them?
Due to your busy schedule, it can be challenging to give your nails the right care.
Howdy Bestie Viewers! The condition of your fingernails is a good sign of your overall health.
Following a healthy diet and implementing accurate nail-strengthening strategies can
help your nails grow strong and long. In today’s video, we’ll talk about some
unexpected ways to help you have the best looking nails. Can apple cider vinegar make a difference?
What about adding rice to your diet? We’ll focus on all this AND more…
First, honey isn’t only for your taste buds.
Fingernails are made up of numerous layers of keratin, a hard protein. Healthy nails should
be smooth and firm, with no bumps, and uniform color. Although there’s no scientifically proven
way to rush nail growth, you can try massaging honey on your nails to make them stronger.
The health of your nails depends on the condition of your cuticle.
If your cuticle is dry or damaged, the nail growing from it can become brittle.
Keeping your cuticles moisturized will benefit the health of your nails in the long run.
Honey is rich in enzymes, vitamins, minerals, and antioxidants. All of these components
nourish and protect your skin. It also boosts the production of collagen and
elastin, proteins that support healthy skin. It may be a treat to eat honey but believe us
it’ll be equally rewarding if you save some for your nails.
Honey keeps your nails and cuticles nourished and supple while fighting bacterial and fungal growth.
All you have to do is mix 2 teaspoons of honey with a few drops of lemon juice
and massage it on your nails. Let it rest for 15-20 minutes.
Your nails will appear brighter and stronger immediately after rinsing.
Also, it’ll make your cuticles softer. Repeat this method every other day to get the best outcome.
Strengthen your brittle nails with some freshly squeezed orange juice.
No matter what is causing your brittle nails, a simple mix of ordinary household ingredients
can restore their healthy, shiny appearance. Are you wondering about the connection between
oranges and nails? Well, orange juice is high in vitamin C. Vitamin C-rich foods
are essential for your overall health, including nail and hair growth. Also,
the high amount of folic acid in this breakfast favorite can improve your nail health.
The catch here is that orange juice shows amazing results even when applied
externally. Simply dip your nails in orange halves or fresh orange juice for 10 minutes every day
to experience faster nail growth. Don’t forget to clean your nails
thoroughly and moisturize them as the citric fruit can cause dryness.
Sounds easy, right? Here’s how biotin can do wonders for your nails.
Do you know Biotin is a B vitamin that helps your body to convert food into energy?
Not only this, but it's also a widely suggested supplement for improving hair and nail strength.
It’s proven that taking a biotin pill every day can strengthen your nails. According to one study,
taking just 3 mg of biotin can increase nail strength in as little as a few weeks.
The vitamin can successfully help in building the metabolism of protein-building amino acids,
which are necessary for nail growth. Want to add Biotin naturally to your diet?
Try boiled eggs, nuts, whole grains, legumes, cauliflower, bananas, or avocado and mushrooms.
Although biotin deficiency is uncommon, taking biotin in the form of foods or supplements can
help strengthen and grow brittle nails. You can easily purchase biotin supplements online.
Avoid painting your nails every chance you get.
Ladies, you may often think that nail polish offers a protective coating,
so you should wear it all the time. Also, without the glossy distraction,
you may think that a large spotlight is highlighting the imperfections of your finger.
But I’ve got some bad news for you. The flaws aren't caused by your bare nails,
but rather by all that nail polish remover. The strong chemicals in polish remover dry up the nail
and surrounding cuticle. Also, painting nails too often will allow chemicals to seep into the nail,
causing discolouration, cracking, and peeling. The new trend of using gel polishes could be even more
dangerous. In one study, gel manicures were found to promote nail weakening.
Don’t panic, I’m not asking you to abandon your multi-coloured nails entirely,
but it’s best to take a break from polish every now and then to maintain good nail health.
Want longer, stronger nails? Apply garlic oil.
We know you are scrunching your nose thinking about the pungent smell.
But if you fantasize about long and strong nails, maintenance should not be overlooked.
We have a scientific explanation for you.
Garlic is high in selenium, a mineral that boosts nail growth. It also acts as an antiseptic
and heals a variety of fungal infections that affect your nails and cause germs and bacteria.
The antioxidant nature of this herb also allows it to grow your nails faster.
You can achieve great results by simply rubbing a sliced piece of garlic on your fingernails,
or you can make your own garlic nail mask at home. Simply sauté chopped garlic in olive
oil for 10 minutes. Allow the mixture to cool before straining it into a jar.
Don’t forget to remove the garlic. Massage this oil into your cuticles and
nails every night to get optimal results. You can rinse your hands in the morning.
Apply Vaseline to add moisture and strength to your nails.
Think about everything your nails have to deal with throughout the day.
All those activities make it important to make your nails stronger. Petroleum jelly
is an inexpensive and easily available option that can provide you with the desired results.
Vaseline, the most prevalent sort of petroleum jelly, is a must-have in any manicure enthusiast's
nail care stash. It works as a moisturizer for both your nails and your cuticles.
If you apply a generous blub of Vaseline daily, fragile nails will strengthen.
Leave it on for 3-5 minutes before rinsing for best outcomes.
The petroleum jelly produces a protective covering over your nails and cuticle.
Avoid glue-on nails and toxic polishes to maintain the beauty of your nails.
Artificial nails are popular for fulfilling the fantasy of having long and thin fingers. But,
the harsh reality is that they are damaging to your natural nails in the long run. Regular
use of glue-on artificial nails can weaken your nails, making them more vulnerable to breaking.
The surface of your nails is filed until they feel rough for artificial nails to stick.
This thins the surface, making your nails brittle. Also, the chemicals in artificial
nail application products can irritate the skin around your nails and elsewhere.
The dangers to your health don't just stop here. Artificial nails are commonly removed
by soaking them in acetone or filing them off. Also, if you want to keep your fake nails on
for longer than a few weeks, you'll need touch-ups every 2 to 3 weeks to fill in the
gaps that emerge between your natural nails. This means more harm to your natural nails. Even so,
some of you prefer the appearance of artificial nails.
If you're one of them, it’s best to talk to your dermatologist to learn how to minimize the damage.
If your nails are naturally long and well kept, make sure you don’t ruin their health
by applying toxic nail polishes. Go for products that are made with water.
STOP using your nails as a tool.
Accept it, you all use your nails for activities like peeling labels, scraping adhesive, and
unfastening a key ring. The harsh reality is that all these can easily harm or destroy your nails.
Many times, you may not even realize that you're doing it, but if you want strong nails,
you need to start paying attention. Apart from this, you also need to avoid soaking
your nails in water for too long. This can make your nails soft, weak, and flexible.
Slowing down is the greatest approach to avoid this harm.
Keep scissors or other tools handy to open, scrape, or peel whatever
you need during the day. Do not engage in any activity that causes your nail to bend.
If you’re habitual of biting your nails, apply transparent nail paint to them.
Rubber gloves are a must while cleaning.
You may have heard that wearing latex or rubber gloves for several hours each day
can harm your nails. But the same thing can also happen if you don't wear them while cleaning.
It’s not only the toxic chemicals from housekeeping products,
but prolonged contact with water can also weaken your pretty nails. Invest in a decent
pair of rubber gloves and remember to put them on the next time you do the dishes.
Add rice to your diet.
Your health, as well as your beauty, is primarily determined by your eating choices. A diet lacking
in essential vitamins and minerals can hurt your entire body, including your nails. Rice is rich
in Vitamin B, one of the vital vitamins for nail growth and strength. Eating rice a few times a
week can help in strengthening your nails. You can also take a multivitamin along with
a healthy and diverse diet for benefiting your nails.
Your nails need support to become healthier and stronger. This is where home remedies come
into the picture. Let’s keep the conversation going with a couple more nail-related videos,
shall we? Here’s what you need to know… Check out 8 things your nails can tell
you about your health. Or how about 14 things the moon on your nails say about your health?
Go ahead, click one. Or better yet, watch both, and learn what your nails
can reveal about your overall well-being. Do you want long, shiny nails? Do you plan
to try these remedies to strengthen your nails? Let us know in the comments below!