Today's home workout is an eight-minute fat loss cardio workout.
Don't be fooled by the fact it is just eight minutes long. Trust me, I'm gonna have you dripping with sweat.
Eight minutes on the clock.
No equipment needed. Let's do this.
Coming down into a low squat, as you come up, you're going to rotate and come up through the toes.
Getting that heart rate up nice and high! Push, push, push.
50 seconds on each exercise, 10 seconds recovery.
Core nice and tight throughout this exercise. We're really going to burn fat and get nice and sweaty.
Dropping down low, 15 seconds.
Next exercise is a ski jump to the side of your mat.
Jump across and have a slight pause. Let's go.
Next we are going to touch the ankles, knees, ankles, then jump.
You can just come up into a normal squat here, and drive onto the toes.
Down onto your backs now. Next up is a set of bicycles. Come all the way down.
Legs up. Elbows to opposite knee.
If you're struggling, just pop the legs down like this. But do not stop!
Nice and fast! You're killing it.
Come on keep pushing.
From there, we're going into a back plank.
Legs are long. Fingertips facing forwards.
We are going to lift up here nice and strong. Squeeze that butt. Pull the core in tight.
We are going to lift and lower.
We're now going to bring the knee into the chest and straighten.
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From there, you are coming up onto all fours for me. Going to do some bear crawls.
Forward and back. Tuck the toes under walk forwards.
When you get to the front, tap your shoulders.
Next exercise, punch jack across the body.
Nice and fast, let's burn fat.
One exercise left. We are going in 10 second intervals.
Squat hold on a wall.
Then we are going to jump squat.
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workouts I'm getting a weird okay