hi everyone this is donna eden again and welcome back to your daily energy routine challenge so oh
and at the end i'm gonna have a bonus for you yes i am okay but we're gonna do the challenge right
now so you begin with your cheekbones thumping on your cheekbones and this grounds your energy
it just pulses all the way down your body and hooks you to mother earth and then you come to
your collarbone right underneath your collarbone k27 to make sure that you are in sync with your
energy as you move and your thymus is for energy and vitality there's also for your immune system
now take a deep breath in and tap right here on your ribcage right in line
um just with your underarm and this is really good for your metabolism metabolizing
food or negativity or toxins anything that you need to move out of your body
now we're going to do the crossover shoulder pool because it's so important to have your
energies crossing over so take your right hand put on your left shoulder push in hard and pull
across to your opposite shoulder and then on your left shoulder cross to your right
and just keep crossing it over because you are meant to have energies crossing over
in every energy system in your body now we're going to do a cross crawl to uh cement that in
just hit the opposite knee or not if you know that you're crossing over just cross over
just as if you're walking but it's exaggerated exaggerated march
all right now we're gonna do the wane cook posture you're gonna put this is the shorter version you
can do it while standing up or sitting down but put your left arm out in front and turn
it backwards take your right hand and cross at the wrist clasp your fingers together and pull them up
now some people like to cross their ankles that's up to you now take a deep breath into your nose
and out through your mouth
one more deep breath in and out
and
oh uh i forgot where i was going okay we're going to uh oh come up here okay put your fingers
together take your thumbs to your third eye take a deep breath into your nose and out to your mouth
i kind of push my thumbs in a bit and pull them up a little bit
this time when you let your breath out bend your fingers into your forehead push in hard
and pull out all the way to your temples now continue on there for the crown pull and i'm
just going to go slightly above there and pull out and then i'm going to come to the hairline
i'm going to push in but i don't pull out as much here because you're on your hair you don't need to
pull your hair just pull out about a half an inch on each side and push in hard though
this is the crown pull and it's really good for clearing your head when your head gets stuffy
or you're thinking too much just keep pushing and pulling across in the back of your head
as well and when you get to your neckline push in and pull to the sides of your neck
push in and pull to the sides and then hang on your shoulders now take a deep breath in
and as you let your breath out you can either let your arms go all the way down and just let
go or if it feels right bring your hands to your heart chakra and take a deep breath in
and out this is kind of a coming home to yourself that's really good for yourself
okay now connecting heaven and earth slide your hands to your thighs take a deep breath into your
nose and out to your mouth now swing your arms together in a kind of prayerful position stretch
up to the heavens and down to the earth flatten both hands as you look up and hold your breath
and then let your breath out and come back down to normal and reach up the other side and down
and up the other side and down and then as you let your breath out just bend over and
hang all the way down to your ankles and take two deep breaths here now i'm going to give
you an alternative way you can certainly do figure eights down here by your ankles
or you can start rolling the energy toward your body if this is what you feel your body needs and
reach up high that rolls your aura into your chakras and then reach up high and come down
and from there you're going to zip up and if you have an affirmation zip it in
and lock it in and then hook up one finger in your belly button one finger at your third eye
push in heart and pull up and this this connects up the energies of central and governing meridian
at the back of your throat and creates the microcosmic orbit that goes around your body
and just it it it makes your aura stronger around you and it's just very protective and makes you
feel safe you're good to go for the rest of the day thank you now your bonus here comes your bonus
we have in our body this amazing lymph system that's so good for our immune system it it
fights off illness and disease but our lymph system doesn't have a pump i mean our our
blood is pumped through our body nothing pumps our lymph un unless it's us if we're exercising hard
our lymph moves but we can also tap or massage our lip so i'm going to take you through
massaging the neural lymphatic reflexes to your lymph system that will get
your lymph moving and also move toxins out of your body it's excellent to help you stay
strong and healthy and uh less less susceptible to disease and illness so okay oh and i want to
say that there have been many times that i've just about gotten sick and i did my uh i massage my lip
uh my reflexes to my lymph system and and it worked and i didn't get sick and i didn't get the
cold or anything so here we go all right we're gonna start with just rub your hands together
and shake them off now take your right hand and put it over here on your chest but it's right
before it goes into your shoulder it's right at the armpit there's a line there just push in hard
does it hurt does it hurt there at all massage it just this little half circle
okay massage that and if it hurts you know you need it okay and then go to the other side
and massage that now this these points often hurt if you're feeling vulnerable in life if
you're just feeling a little bit weak it it just clears that energy of of old vulnerability and you
feel stronger afterwards next we're going to go in between the rib cage right here you're going to go
come to k-27 which is right underneath the rib cage and then go in between each ribcage
and you are massaging your lungs and gallblad bladder meridians and they also go to your organs
just in between the ribs right next to the sternum okay and again notice if they hurt if they hurt
it's just a message that you need it and now travel down the middle of your sternum this is on
lung meridian and it's really good for longevity many years ago i used to train a marathon runners
and they swore by this because it helped it gave them longevity their breath uh was they just got
more oxygen into their body okay now you're going to go under underneath the l well do
it at the same time take your thumbs and just go to where your bra line is fellas and and massage
underneath your breasts on the left side is for stomach meridian for the right side is slippery
do that a couple of times and notice if it hurts notice if it hurts it's really good for you okay
now binge your fingers and go underneath the rib cage and just just go up underneath the rib cage
and massage there and notice now see that hurts a little bit on me that means that i need it that
small intestine it could have been something i ate that wasn't quite digested or it could be you know
the lar the small intestine deals with discernment and how to choose well and decide so if you're
having any issues like that it actually might hurt so massage there okay now drop down to your belly
button and drop out about two inches to each side and massage there your and and in fact if you've
got another finger go about a half an inch above that you're massaging kidneys and your adrenals
and that's and notice again if it hurts if it hurts you just need it okay all right now this
gets a little more delicate but come down to the top of your pubic bone and massage on the top
does that hurt if that hurts you need it because uh that's bladder meridian
but it governs your nervous system so it often can hurt there okay okay now come come to the
sides of your legs just let your hands rest on the sides of your legs come up to right where
that little hump is at the top of your legs on the side and start massaging down the center line
if you had a pair of pants where the seam would be and massage down there does it hurt
again if it hurts you need it and this is large intestine and they can be doozies if you need it
okay so just massage that okay and then while you're down here towards the knees come
just switch over to the inside of your leg and travel up the inside
that small intestine that small intestine go up and down both sides and you know it if it hurts
okay so that's that's all of them so it's a good thing just at the very end to hook up again
now i want to say while we're hooking up this is such a good one to remember if if you happen to
have had a lot of toxins in your body you might feel a little off after that way after doing that
or a little a little nauseated this will take it away hook up it'll take it away but it just means
that you needed to do that and you needed to move toxins out of your body so thank you very much bye