♪ Bob and Brad, ♪
♪ The two most famous, physical therapists, ♪
♪ On the internet. ♪
- Hi folks, I'm Bob Schrupp, physical therapist.
- Brad Heineck, physical therapist.
- Yeah, we're the most famous physical therapists
on the internet.
- In our own opinion, of course, Bob.
- All right, the title of this program
is Use This and Say Goodbye to Tight Hips,
Hamstrings, and Calves.
Pain be gone!
So a lot of times, I think the pain that you are having,
even though you may think it might be due to arthritis,
when you have arthritis in your hips and knees,
all the muscles and ligaments and tendons around there
start to tighten up.
- Sure.
- And they can start causing you pain.
So, you want to make sure all those things are loosened up,
and maybe your pain will go away then,
even though you have a little bit of arthritis.
- Or at least be manageable, reduce it,
so you can tolerate it without
limping, etc.
- Very good point.
By the way, if you're new to our channel,
please take a second to subscribe to us,
because we provide videos how to stay healthy, fit,
pain free, and we upload every day.
And that's what this video is about.
It's about our giveaway.
- Oh, the giveaway.
- We're always doing a giveaway.
And so, you want to go to bobandbrad.com,
and go to the giveaway section,
and they're going to show,
what are we giving away here, Brad?
The FITINDEX Vibrating,
I'm going to make sure I say it right,
Vibrating Peanut Massage Ball.
This thing is awesome.
I'll tell you, I've just been really amazed by it,
and really pleasantly surprised.
- I can tell, Bob, you smile thinking about it.
- No, no, I'm going to actually keep this in our cabinet
so I got another, cause--
- Don't, yeah, that's fine Bob.
- All right, I'll show in just a minute why..
- We're going to demonstrate.
- We're going to show why it works.
You can also go to Facebook, Bob and Brad.
It'll be pinned to the top of the page
to join the contest.
Or if you want a shortened version
of Bob and Brad, go to Twitter and Instagram.
- Sure.
- So this device is 6.7 inches long,
three and a half inches in diameter.
It's a nontoxic, silicone surface.
Now, it's got a button here.
And it charges up. It takes about,
oh, three hours to charge up, but it lasts
two to three hours. The charge does.
- Yep.
- So that's a long time. It's very simple.
- You mean whether it's running or not?
- Yeah, well, no.
(laughs)
Come on Brad, stick with it.
All right, so we got a button here, very simple.
It turns on, and this is the
light vibration mode.
Then we go next, medium.
- Yeah, so you got some LED lights
that kind of give you an indication.
- Auto, and then,
last one. You can see this thing is starting to pick up.
I don't know if you can hear that or not.
- [Brad] You can feel it though.
- Yeah.
There you go.
So, it really gets humming here.
Now, I generally use a vibrating foam roller.
I mean, based on New England Patriots quarterback Tom Brady.
- Tom Brady uses one, yeah.
- And it really does help
maintain pliability in the muscles.
But that foam roller is 250 bucks.
- That's a little spendy.
- And this thing does the same job, and this,
- And this might even do better in certain areas.
- It might, because it's more concentrated.
- Right.
- So, the price of this, so it's normally like 55 bucks.
They've got it down to 35.99.
- Sure.
- Plus they have a 15% off coupon,
so it's down to thirty bucks.
- Wow.
- So this is really a great price.
I don't know about anything about durability.
I hope it lasts a long time.
- But it really feels like a well-built device.
- It really does.
So I'm going to go ahead and actually,
I'm going to hit right here on the hip flexors.
Because this thing,
that's where I really feel tightness and pain
when I'm having trouble with my hips.
Now one thing I notice is when you put it down,
it goes in circles, so you have to kind of
- [Brad] Chase after it.
- You have to chase after it.
You have to get onto it like this.
- [Brad] Kind of like a gyroll.
- Yeah
- [Brad] Gyroll. (laughs)
- And I just work it all the way up an down
and I can go all the way down my quad like this.
- [Brad] Sure.
- And sometimes I even lift up like this,
because what does that do Brad?
- [Brad] You get an extra stretch, it's a bonus.
- Well, it's somewhat, you're working the hamstrings,
so you're relaxing the antagonist right?
- [Brad] Oh right, there you go. So what is the
technical name for that?
- Agonist and Antagonist, right, or what the reflex,
- [Brad] Yes, there's a whole neurological thing,
but I have to look that up.
- So we can go right into the hamstrings,
and work one hamstring at a time.
Or one set of hamstrings, and again,
with the little peanut shape, it fits right
in there really quite well.
- [Brad] Yeah, and it actually goes where it's
supposed to go.
- Right.
- [Brad] Oh, you could work that right on the calf too.
You're going there right?
- Yup, I got right on there so the same thing
if you're have calf issues, this thing works
fantastic, you could get off to the side.
- [Brad] And this is a lot easier to transport too,
if you want to do that.
- Right, right, so just once again,
so pleasantly surprised by this whole thing.
Now, the other thing is, it actually works well,
I was using it on the lower back, but it
works well on the mid back, can you hear my voice?
- [Brad] Good. Do the-
- Look you are my father.
- [Brad] (laughs)
- Look, you are my son.
- [Brad] So, you get that on each side
of the spine, so you're getting a pair of spinals,
and it works really--
- But the final one is getting those upper
knots, right there, it works on
the upper traps.
- [Brad] Upper trap, lower back, where you get
those common knots from stress or whatever it
may be, poor posture.
- Now this is actually, when I used it before,
I had it on a lower setting, because this
really is going at it.
- [Brad] Too aggressive, huh?
- No, no, it actually is fine, but you just
got to hit the right spot.
- [Brad] Sure.
- All right, so that's our giveaway,
we're giving away two of these.
- Kind of fun just to watch it go.
- Yeah just trying to watch it entertaining itself.
- (laughs)
- If you order one now, and use the link below,
and you win, we'll actually reimburse you.
- Oh really?
- Sure, we'll do that.
- Yeah, that's a good. You ever see like in
Vegas, they got those street performers?
- Yeah?
- If you could do this and elevate it
off the floor at the same time.
- Yeah, you could do your own little show
there Brad, you just got a great idea for
making some money there.
- They're going to be doing it from now on eventually.
- All right. Thanks everybody for watching.
(tempo beat)