hello everyone my name is Anna Kovalova and in today's episode i will teach you
how to do sliding doors make sure you stay till the end for our bonus tip
first of all I would like to show you it's like the thirst school figure two
and three and four one and two and three and four and again two and three and
four one and two and three and four one the most common mistake I'd seen is
during the back step sometimes the entities that are transitioned by the way
too much backward and it's very difficult in the future for them to try
to evaluate I had returned by the weight forward so you have to make sure when
you have the step backward that you always with your upper body of the
straight leg forward but if always towards the front towards the audience or
towards the mirror when you twenty oh by the way to make sure that your spine is
never sits back then you have to go right on the heel of your right foot and
after that you will have a hip draw but it's not a bad problem just to remember
that is not it's only your standing leg
and now you dance really by the way on your front foot so just remember when
you transfer your foot weight backward it's not actually in your upper you put
your heel down of your right foot and now you have to leave your hip action
and your upper guide is always stays forward most common mistake number two
actually it's neuteral and mistake. it's most common question about the balance
during the shift twist a few things you should know about twist rotation
very often when you transfer your body weight to zoom on the front leg and
fully release the weight from the back foot of course is impossible to create
the nice twist rotation so you have to make sure that you always stay 50/50
still equate between two legs and all you need to do is to lift your heel up
and take your back foot that's all spine I never actually falling forward on the
ball of your foot and number two which is very very important it's your bottom
by the position your ribs are always has to stay front so when you have a step
forward when you transfer your body weight forward
or boundary and to create this notation from your back foot make sure that your
right we are going in opposite way so you have to actually kind of twist your
body and when you create the hip as you twist action twist your body again so
your upper body if you see my collarbones and my shoulders are always
stays a forward you never leave the rotation together with your shoulders
you will never you can never stop yourself with this more most common
mistake number three I took after hip twist very important when you take that
next step into the Cucaracha (2nd foot position) action you not has the twist before very important
when you take a step on for 1m you have to create the small hip action hip twist
when you close your eyes and you will close your knees before the character
because very very often if you pay attention to my legs after the hip twist
girls are passing distant past the hip twist and they falling into the side
Cucaracha sides foot and our back position is looking
really really nice so when you transfer your volume you collected so you have to
collect with it first before you start to create the Cucaracha action and the
same way the same we will use when prepare ourself for the step
backward we have to collect our feet before we create the step back one more
time after the hip twist make sure that you collect your ties and you
collectively together before you all start your papycha action and on the way
out you also will connect her two feet
together reach out today here is your bonus two ladies we can make our feet
even prettier in the fifth way so when we create our hip a twist action try to
close your foot just a little bit more in and now when you bring your foot
forward try to rotate it more power so the twist action actually with the slow
motion will look like feel and open again
it's not only foot already which is the front try to close and open is not your
standing foot you create all this beauty with your right foot on point
and look how it's how nicely you present your food from the back so it's not just
straight foot it's not don't down your foot
closes from other side close and
thank you for watching if you found this video helpful please remember to
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