This is your 8 minute killer abs home workout.
This is going to burn in places that you didn't even know exist, but in the most beautiful way.
We are strengthening the core.
Are you ready?
8 minutes on the clock.
I want you to do this workout for 20 days, and let me know the abs results you get in the comments down below.
Don't forget to tag me in your Instagram stories, TikTok, YouTube, for a chance to be featured just here.
Just look at these incredible abs home workout results.
Before we get started, the LEAN Protein Bars are coming soon.
Our brand new Lean protein bars, coming in two flavors.
We have the chocolate peanut butter.
We have the white chocolate and raspberry.
They are so tasty and healthy.
They have no additives, no nasties,
low sugar, high protein, low calories,
and the perfect snack wherever you are on the go.
So I'm going to be showing you inside these very soon.
I wanted to give you a heads up on how fantastic they are.
They're going to change how you snack.
I'm going to have one now.
Okay, no. I need to film.
All right, I'll see you at the end.
(timer beeping)
Okay, coming all the way down, core nice and tight.
Find that beat, rotate, lower.
Whew. Get it.
Hitting into that core, and the waist, the obliques.
(timer beeping)
Amazing work.
Place those hands in a diamond shape underneath the lower back.
One leg comes up and down, changing sides.
Good work. Pull that core in tight.
Amazing.
The goal is to lose belly fat and get abs.
(bells dinging)
(timer beeping)
Perfect. Both legs now.
We come up, we straighten out.
Up, one, two, three, four, and back up.
Good work.
Come on. Keep pushing.
Nearly there.
(timer beeping)
Good, hold them.
Hold strong. Take to the left, up.
To the right, up.
Keep the abs nice and tight.
You are nearly there. Come on.
Whew! Keep pushin'.
(timer beeping)
Good, lower those legs down.
We now have a set of bicycles.
Find that beat.
One, two, one, two. Whew!
♪ Oh, just like that ♪
15!
10 seconds!
(timer beeping)
Oh, wow. Pop those legs down.
Support the head with the right hand,
reach to the left ankle, and back.
Good, pull that core in nice and tight, and breathe.
10 seconds.
(timer beeping)
And changing sides.
Come nice and high in that crunch, then side crunch.
10 seconds, you guys, come on.
Feel that burn.
Whew.
(timer beeping)
Amazing work.
Bring those legs up to 90 degrees.
Arms up.
One, two, dead bugs.
One, two, feel that beat.
Feel that energy, and kill those abs.
Come on. You are crushing it.
Looking forward, chin to chest.
Core tight.
(timer beeping)
Keep those legs up at 90 degrees.
Hold that core tight.
Look forward, pump.
One, two, three, four.
If you can, straighten those legs out, and breathe.
Core tight. Whew!
Keep pushin'.
(timer beeping)
Legs up to 90 degrees.
Reach, reach, reach.
I told you this would be tough,
but I know you've got this.
Beginners, crunch, and lower.
Crunch, and lower.
(timer beeping)
Oh, wow.
How you feelin' there?
Hands again underneath the lower back.
The legs come up.
We flutter as we lower down, and back up again.
10 seconds.
Just a few exercises left. Come on.
Come on.
(timer beeping)
Loosen off, touch the ankles, and straighten out.
I don't know about you,
but my core is quite literally burning right now.
20 seconds.
Good. Enjoy that music.
Get in the zone.
Get that vibe going.
You are crushing it.
Think of those results.
Think of how strong and amazing you feel. Come on.
(timer beeping)
Hoo!
Legs up to the sky.
Amazing work.
From here, the right hand reaches to the left ankle,
then the left to the right.
Ha!
One more.
(timer beeping)
Oh, wow. Oh my gosh.
Straighten those legs out.
Fingertips by temples.
Full roll up.
Rotate at the top.
15.
Nearly there, you guys. Nearly there.
(timer beeping)
Oh, my core.
Come on up here.
Spread those butt cheeks slightly, okay?
Roll back to where you really feel your core,
rotate, rotate, hitting that waist.
Come on. Two exercises left.
Elbow to opposite knee.
Under 10 seconds!
(timer beeping)
Okay, last exercise.
Boat hold.
Pull that core in tight.
Roll back. Lift the legs up.
Relax those shoulders.
20 seconds.
If you can, at 10, we're going to straighten the legs out.
Vibe out to that music.
Good. 11.
Straighten, nine.
Eight, relax the shoulders.
Ah!
(timer beeping)
You smashed it.
I know I said I wasn't going to show you inside just yet,
but the perfect post workout snack (laughs).
Look at that.
Look at the crispies on top.
Ooh!
Mm! Mm-mm-mm-mm-mm-mm-mm.
Oh my gosh.
Mm.
That is un-frickin'-real, you guys.
Okay, knot it in (lips smack).
♪ Thought you really loved me ♪
♪ Guess I was wrong ♪