if you're overwhelmed if you're confused
if you're stressed take a deep breath I
know in the moment you may feel like you
have too much on your plate you may feel
like you want to scream and he may feel
like there's no way out but here's what
I want you to do take another deep
breath and celebrate because what you
are experiencing is human what you're
experiencing means you are live what you
are experiencing means you are growing
the ones who don't experience overwhelm
are not growing the ones who don't
experience confusion are not learning
the ones who don't get stressed are not
pushing so don't shrink away from
overwhelm embrace it don't be scared of
confusion welcoming don't collapse under
stress thrive from it
you see life is not about having all the
answers all the time life is about being
okay with not knowing the answer while
doing everything in your power to find
out what the answer is and remember you
don't have to solve it all at once
overwhelm happens when you think you
have to figure out everything and wants
it but you don't all you need to do is
to take it one step at a time even if
it's just one step at a time taking that
step forward will give you the power to
keep going because when you sit still
fear is created but when you move
clarity emerges step by step mile by
mile inch by inch that's how you get to
where you want to go that's how you get
to the life that you deserve and if you
still feel overwhelmed take a second to
be grateful focus on the people and
things you're most grateful for
when you have an attitude of gratitude
most of their troubles will fall by the
wayside because sometimes in life is
less about what you're looking at and
more about what you see losers
see everything that's wrong with their
life winners
see everything that is right with their
life losers see the problem with every
solution winners see the solution to
every problem
losers see the difficulty in every
opportunity winners see the opportunity
in every difficulty choose to be a
winner choose to see the opportunities
and if you feel like quitting and
dropping everything remember that the
darkest hour is just before dawn the
temptation to quit is the strongest
right before the finish line the urge to
give up is the most overwhelming right
before you win so when you feel like
quitting remember why you started
remember how far you've come
remember that paying is temporary and
greatness losses forever and the realize
the overwhelm you feel today will be
replaced with opportunities tomorrow the
pain you feel today will be replaced
with possibilities and the stress you
feel today will be replaced with
strength
you