This video will show you three things that you must let go of in order to change your
beliefs instantly.
I'm going to share with you tools and practical understanding as to how to do that so that
you're able to be the person that you prefer to be.
Welcome back to another video.
My name is Aaron and I help people expand their consciousness.
Now on this video I'm going to be sharing with you those three things you must let go
of and help you really understand that your beliefs are creating your reality.
Now I always like to take it to this level because a lot of times on this channel it's
about the Law of Attraction understanding how we attract what we are focused on and
how we attract a reflection of who we are being.
But I like to really get to the core of what that actually means and what it's rooted in
is this understanding that at the deeper core level of who we are our beliefs are what is
shaping in architecting the kind of experiences that we have because all of our beliefs are
what are called self-fulfilling prophecies.
And when we come to understand this we can really decide how are we going to change ourselves
from the inside out.
And this is where the greatest amount of transformation comes because as we go within and we are who
we prefer to be we will then get a new reflection in our lives.
So when it comes to beliefs understand that most of them are unconscious and that's why
a lot of this process is simply becoming aware of what was priorly unconscious.
Now the first thing that we must let go of when it comes to changing our beliefs instantly
has to do with letting go of the payoff that we're getting from the beliefs that we currently
have.
Now this science sounds kind of counterintuitive what payoff would I be getting from the police
but understand that a belief is there because it is keeping us safe.
A belief is there to keep us comfortable to keep us away from experience anything outside
of the survival mechanism.
Understand that the way we are wired is to keep ourselves safe.
We are wired in our brain is wired to keep us in a comfort zone to keep us from anything
dangerous because dangerous is unknown and when we don't know what will happen.
We want to stay inside that bubble.
So first off realize that every belief is rooted in some type of payoff.
Now let me give you an example of what that could be.
There might be a belief that it would be scary to go to the gym and lose weight and become
healthy.
Now that sounds really weird right.
Why would I be afraid of doing that.
But a belief may be in place that is keeping you safe from the uncomfortableness of having
to put yourself out there and make your muscles sore from having to eat healthy foods and
be one of those boring people that eats a lot of vegetables and that has to eat like
clean food.
You see there are beliefs in place that keep us in what is called homeostasis in a certain
way of thinking that is comfortable wiring the savannah connections in our brain that
are familiar and because of that it's about realizing there is always a payoff.
Now even some of the more negative beliefs that we're like how in they how would that
possibly give me some type of negative of a positive payoff.
But realize that it's what our brain perceives as positive.
Now we could be somebody is bacon maybe there's a belief that always has you going towards
a certain type of person that hurts you maybe you Oist find yourself in a relationship with
a girl or a guy that emotionally hurts you and you have a belief that that is what you
are worthy of.
Consciously you know this isn't healthy for me I don't enjoy this.
But there's some type of payoff to it.
And even that payoff could be some type of negative emotion because there's a pattern
of that negative emotion.
I remember one of my first girlfriends was someone that said that if there wasn't enough
drama in the relationship she felt like it wasn't real she felt like there wasn't that
connection there.
So we would constantly get into these arguments and I was like why is this happening.
Years later I realize there may have been some type of addiction to that feeling.
And in the mind there was a meaning to the feeling of if there isn't problems and conflict
then somebody doesn't care.
You see so there's some type of payoff there even though it's a negative type payoff.
So what I encourage you to do first off is to realize you're getting some type of payoff
from your negative beliefs.
But what she must do is associate pleasure with making change.
Associate pleasure with who you prefer to be and to start to take action in that point
of view.
Think of this in the form of the gym just because it's Easy's example associate pleasure
with who you will become by going to the gym every day who you will become by eating healthy.
Imagine all the vital energy you would have if you ate healthy might not feel good in
the moment because instead of deep fried foods and set of very heavy foods your you know
you have to eat all of this healthy stuff.
But imagine the energy that will come from it.
We're thinking more long term here than short term and as we associate this things with
part of our identity.
With part of who we prefer to be we will start to move in the direction of it now now at
the same time associate pain with who you were associate pain with the old beliefs with
the old awareness that Oh I think I have to trigger these negative emotions for it to
feel real associate pain pain with those ways of thinking and you will start to move in
the direction that you want.
A lot of our associations with pleasure and pain are on autopilot.
We're not aware of what they are.
Therefore we are moving towards beliefs that don't serve us because they're keeping us
safe and we're moving away from the things that actually would keep us to grow.
So the second thing that you must let go of is memories that are rooted in who we think
we are.
So when we are in the present moment right now and we are thinking the momentum of certain
thoughts we're thinking of who we are.
There is a skewed sample that we see because of what memories we are focused on.
So let me give you an example of this.
When I was first and I've used this example before but I think it's something maybe a
lot of people can relate to.
I noticed that for a long time any time I would approach a girl that I was attracted
to I would get this memory in my mind of something that happened when I was 12 years old I would
feel I would start to tighten up and I know it's kind of common to you know feel anxious
when you're talking to maybe someone you're attracted to.
But every time I talk to some girl I would start to feel this negative emotion.
What I realized is it was coming from one memory that would kind of flip through the
frame in my mind that would remind me of something that happened and it was the situation that
happened when I was 12 years old at this parks and camp thing.
Parks and Rec place here in Vegas and I was there because for the whole summer it was
like a program.
And I remember at the end of that program there was a dance and this dance was for kids
like 12 and up I was like 12 years old so I was just old enough to go to it.
And I remember that I was walking around and I thought that the teacher she was like 18
19 years old.
One of the moderators I thought she was attractive.
So I went up to her.
I asked her to dance and I said hey would you dance with me.
And she looked at me and she laughed and she kind of was like oh you know because I was
12 years old.
You know she's like oh that's so cute.
Let me find someone for you.
She found me someone that was like you know also 12 or 13 years old and I was someone
I didn't want to dance with.
And in that moment I felt rejected.
I felt like oh this is all I'm worthy of.
And even though of course now they look back at it you of course I was 12 years old asking
like an 18 or 19 year old to dance.
But in the moment I felt rejected and I started to associate my self worth with that being
who I am the moment I became aware of this.
And I decided to let it go is the moment everything began to change.
All of a sudden when I would approach someone I was attracted to and I would talk to her
it was like it flowed much smoother because I wasn't being overburdened by that old memory.
It was so much easier to talk to people.
And I think that that's one thing that happens is we have so much momentum going towards
memories that play in our mind the stories we tell ourselves but those stories do not
have to be real and all we have to do is remind ourselves that we can let it go and we don't
have to focus on those memories.
Now of course there's also memories of when I look into the past where things went very
well where there were positive situations but you see our mind will block those things
out because of the momentum of our focus.
So what I encourage you to do is to let go of those negative memories to realize they
no longer serve you and then to start to remember the things you actually prefer or intend for
the outcomes in the future of what you want that will change.
Just about everything.
Now the third thing that we must let go of to change our beliefs inside me is our focus
in the present moment right now.
And also our own state of being and I think that these two are very intertwined.
Think of your focus as your momentum.
And if we're constantly focused on perspectives that don't serve us we will feel negative
experience from that.
Not the same time.
Our state of being has a very powerful effect on what we experience in general and we can't
really change anything about ourselves if we're in a low paradigm a low state of being.
Imagine we walk around.
Our physiology is just kind of like you know we're Lizer looking down so it's like we're
almost just kind of in that self-defeating mode.
We're trying to change ourselves.
But this is how we feel we might even talk to ourselves in our mind with this kind of
low voice that has no inflection is very minor.
Ms. The idea is that what we must do is snap our selves out of that state of being.
Now I know this sounds like a fake it til you make it type thing but realize that your
state of being is controlling just about everything you experience in your life.
If you increase your state of being you will feel differently.
You will remember memories that are more powerful that are empowering and you will start to
feel like a completely new person to change your state of being.
All you have to do is change your physiology change how you move.
Some people comment on my videos.
Like bro you move around so much.
What the hell are you doing with your arms.
This is who I am.
This is the way I explain myself.
I'm getting better at getting more control over this but realize I would rather have
all of this energy that I share with you than just be like this robot that stature like
this is talking with the monotonous type voice you see.
I mean it's all about understanding expressing yourself express yourself take off the filters
don't care what people think.
I think people feel the energy that I have.
It's very contagious and I hear a lot of people say that they feel and they get like a little
vibe off the videos that I do it's because of my state of being.
You can tap into this data beam by moving your physiology by feeling a certain way by
speaking in a certain way.
If you guys noticed my voice tonality the way that I speak so many in fluctuations it's
not because I'm trying.
It's because that's just how I naturally feel and especially because all of these topics
I'm sharing are what I'm passionate about.
So it's very natural for me.
Also remember the thoughts that you have in your head how do you talk to yourself in your
own mind how do you think do you think in a monotonous type voice or do you think in
a very powerful voice do you think assertively that will help you feel more decisive that
will change just about everything.
So realize that you must let go of any physiology that's not serving you you must let go of
any negative state of being and start to move in a powerful way.
You might feel like for a while.
Fake it til I make it but don't fake it till you make it feel it and become it.
It's a very different understanding.
You will become it.
That will be who you are by wiring in a new pattern everything our life is a pattern.
Decide to be with the patterns that serve you in everything will change.
So remember the three things you must let go of to change your beliefs instantly is
to.
First off let go of any negative association that you have.
The payoff that you're getting from these negative beliefs.
Realize you can associate it with something positive have a positive self-image move in
that direction.
Associate pain with the old self and the old beliefs and you'll start to move in that direction.
Secondly you must let go of those negative memories by ferse simply becoming aware of
what they are looking at them observing them and then deciding to let them go from a conscious
point of view.
The third we let go of any negative state of being that you have realized that as you
change your physiology everything will change and you will start to feel like a completely
new person so with that being said I hope you guys enjoyed this video.
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