The best natural remedy for sore joints and bones.
If you suffer from pain in the bones and joints,
you have problems with the spine and lower back,
then be sure to try this miracle paste.
You
only need four healthy ingredients to make it.
Preparation of the recipe takes less than 5 minutes.
This natural remedy for joints and bones
is a real help for people suffering
from rheumatoid arthritis and osteoporosis.
Forget about expensive drugs and supplements from pharmacies.
This paste strengthens joints and bones
in a completely natural way.
It is enough to take two spoons a day,
the first in the morning before breakfast,
and the second in the evening before bedtime.
You will be much better in seven days.
Watch the video from start to finish.
As always, there are many useful tips waiting for you.
So let's go.
As we have already said,
for today's recipe,
you will only need four ingredients.
All these ingredients are healthy, natural
and completely safe to use.
These foods are easily available in health food stores
and green markets.
We start preparing the recipe immediately.
The first ingredient for today is
pumpkin seeds.
Pumpkin seeds are rich in omega 3 fatty acids,
phytoestrogens
and minerals such as zinc
, which is necessary for building bones,
phosphorus, iron and manganese.
Which participates in the production of collagen and strengthens bones.
Pumpkin seeds contain vitamins B, E and K.
Therefore, it is not surprising that tick oil
has long been used as a remedy for inflamed joints.
It also helps with spine problems.
Pumpkin seeds prevent the development of early osteoporosis,
alleviate the symptoms of arthritis
and have been proven to improve bone density.
We will weigh 50 grams of pumpkin seeds in a bowl.
In our case, it is five full spoons of pumpkin seeds.
We move on to the next ingredient,
which is raisins.
Here's why raisins are so good for your bones.
We find important minerals in them.
In the first place, it is calcium.
It improves the general condition of bones and teeth.
Then potassium,
which indirectly affects the preservation of bone mass
by preventing the loss of calcium from the body.
Next is boron,
it helps better calcium absorption.
There is also sodium,
which is very important for bone strength.
Like magnesium,
which forms and strengthens your bones.
Raisins reduce the acidity in the body,
that is, they
remove acidic toxins,
and thus reduce the risk of arthritis.
We will separate 50 grams of raisins in a bowl.
In our case, it's four full spoons.
The next ingredient is flaxseed.
We will open a new bag of ground flaxseed,
which we bought at a health food store.
You can also use a whole grain of flax,
you just need to grind it first.
Flaxseed contains one ingredient,
which has an anti-inflammatory effect,
ie it prevents all inflammations in the body.
It is the famous alpha-linolenic acid,
which prevents the risk of fractures
and protects bones from osteoporosis.
What is very important
is that flaxseed
contains a whole complex of essential minerals,
which are very important for the health of bones,
joints
and cartilage renewal.
Frequent consumption of flaxseed
will allow your bones and joints to
fully regenerate.
When ground flax is combined with other ingredients,
its effect is enhanced.
We will weigh 50 grams of ground flax seeds.
That's about seven to eight full spoons.
For the next step,
we need an electric chopper.
So, we move on to grinding the ingredients.
We first deliver 50 grams of pumpkin seeds.
Well behind them,
50 grams of raisins,
Then 50 grams of flax seeds.
We close everything with a lid.
Then we turn on the electric chopper.
Grinding the ingredients goes very quickly.
It will take you 30 to 50 seconds
to grind all three ingredients well .
It all depends on the strength of your device.
Here's how it turned out for us.
This healthy and thick mixture of three ingredients was obtained.
It remains to add another food to this recipe,
and that is homemade honey.
We will use acacia honey,
and you can use another one,
whatever you have.
We will weigh 200 grams of honey,
that's how much we need for this recipe.
Now add honey to the chopped three-ingredient mixture.
This bee product is full of vitamins and minerals,
which have a positive effect on bone strength.
Thanks to polyphenols, it has an anti-inflammatory effect.
It is known that honey expels excess fluid from the body,
and especially from the joints.
We will mix everything thoroughly with a wooden spoon,
so that the ingredients can be combined as well as possible.
This wonderful mixture of four ingredients
helps in the natural treatment of rheumatoid arthritis.
It relieves pain and heals painful tissue.
It has an anti-inflammatory and restorative effect.
If you consume it regularly,
you will alleviate lower back pain
and facilitate your daily activities.
The mixture prepared
in this way will be transferred to a clean glass jar with a lid.
For natural healing of joints and bones,
there is nothing healthier and better.
This paste has been proven to recover inflamed joints
and strengthen bones.
Take two tablespoons of the mixture every day
and you will be grateful for this recipe.
This paste strengthens joints and bones in a completely natural way.
Be sure to store the jar in the refrigerator until used up.
Later, after a break of a few weeks,
you can prepare a new tour.
Check out another great natural remedy
for cartilage repair and joint strengthening.
Click on this image
to start this video.
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We wish you good health.