Hey there viewers!
It has been emphasized time and again that early risers usually lead a healthier life
compared to those who wake up later.
But is rising early all that you need to do?
Not really.
A healthy kick-start to the day has a lot to do with the first sip or bite you take.
Drinking lemon water in the morning on an empty stomach has been highly touted as one
of the simple things you can add to your daily routine to have a large impact on your health.
So what is it about this miracle potion that works like a charm?
To know, keep watching today’s video where we will tell you the benefits of drinking
lemon water on an empty stomach first thing in the morning.
From aiding digestion, improving your skin, purifying blood, boosting liver function to
helping you look younger and more, watch till the end to learn about all of them.
Freshens Your Breath: Have you ever rubbed a lemon on your hands to remove a powerful
stench?
The reason for this is that It’s thought to neutralize odors.
The same folk remedy may apply to bad breath caused by eating foods with strong smells
like garlic, onions, or fish.
Keep your breath sweeter by drinking a glass of lemon water after meals and first thing
in the morning.
Lemon is thought to stimulate saliva, and water helps prevent a dry mouth.
The citric acid in the fruit also helps to break down the bacteria that cause bad breath.
Be aware, though, that citric acid can erode tooth enamel.
What causes you to have bad breath?
Have you ever been embarrassed in a situation because of it?
We would love to hear about it in the comments section down below!
Aids Digestion: Some people drink lemon water as a daily morning laxative to help prevent
constipation.
Drinking it warm or hot when you wake up may help get your digestive system moving.
The acidic composition of lemon juice helps flush out unwanted materials and toxins from
your body.
It also encourages your liver to produce more bile which further helps in digestion and
detoxification.
The acid may be especially helpful in supplementing stomach acid levels, which tend to decline
as we age.
In addition to this, lemon water cures heartburn, belching and bloating as well.
Prevents Kidney Stones: The citric acid in lemon juice can also help prevent the development
of kidney stones.
The citrate, a salt, in the acid supports this preventative mechanism by binding to
the calcium in your urine.
According to a study eating the equivalent of four lemons a day mixed with two liters
of water was found to significantly increase urine citrate levels.
These higher citrate levels can prevent the formation of kidney stones, or stop the stones
from getting bigger and becoming more painful.
In fact, the National Kidney Foundation recommends mixing lemon juice or lime juice with water
as one of the ways to prevent kidney stones.
Aids Weight Loss: Lemon water can boost your body's metabolism to a great extent.
For losing weight, you need to burn more calories than you eat.
A person with a faster metabolism uses more calories to perform all of their required
functions than a person with a slower metabolism.
It is also a great source of antioxidants.
A study showed that polyphenol antioxidants found in lemons significantly reduced weight
gain caused by a high-fat diet in mice.
In addition, insulin resistance was also improved.
Since lemon water is flavorful and low in calories, it's a great substitute for less
healthy drinks like sodas, iced teas, and juices — which often contain added sugar.
By drinking it in place of these sugary beverages, can help you restrict calorie intake and potentially
aid weight loss efforts.
Good source of vitamin C: Citrus fruits like lemons are high in vitamin C, which is a primary
antioxidant that helps protect cells from damaging free radicals.
Vitamin C may reduce your risk of cardiovascular disease and stroke, and lower blood pressure.
Research showed that people with low vitamin levels of this vitamin, especially obese men
with high blood pressure, have a higher risk of stroke.
It may also help prevent or limit the duration of the common cold in some people, although
studies are conflicting.
While lemons don’t top the list of citrus fruits high in vitamin C, they’re still
a good source.
1/4 cup raw lemon juice provides about 24 grams.
That’s over 30 percent of the recommended daily allowance.
Improves Your Skin: While the amount of Vitamin C in lemons alone won’t make you forever
young and spot-free, the antioxidant is protective against the effects of the sun.
It helps to combat free radical damage to the skin, and can help clear up acne breakouts
and excess oils.
This makes your skin, softer, brighter and younger.
A study concluded that people who consumed more vitamin C have less risk of wrinkled
and dry skin.
It’s also involved in collagen synthesis, which plumps up your skin.
Boosts your immune system: Being high in Vitamin C, lemons are great for fighting colds.
It’s because this Vitamin has been shown to increase the production of white blood
cells.
Those white blood cells are the defender cells that attack bacteria and viruses.
Vitamin C may also keep existing immune cells healthier and better able to produce enough
of the kind of antibodies that attach to viruses and bacteria to mark them for destruction.
Balances your body’s pH: Lately, you may have noticed that people are talking a lot
about reducing the body’s acidity by eating and drinking alkaline foods.
You may be surprised to learn that while lemon juice is acidic outside of the body, its effect
is alkalizing after it has been fully metabolized.
That means that drinking it in the morning can raise the pH of your body, promoting healthy
cell function and structure and creating a less hospitable environment for bacteria and
viruses.
May Help In Respiratory Problems: Drinking warm lemon water helps get rid of chest infections
and halt those pesky coughs.
It’s thought to be helpful to people with asthma and allergies, too.
This may be because the vitamin C in it boosts your immune system.
It also contains the compound limonene which helps the body resist asthma triggers as a
result.
The antioxidants in lemon juice may also help the body in its fight against allergens and
irritants.
And its antiseptic properties can prevent mucus build up.
Keeps Your Blood Pressure In Check: Lemon is rich in potassium.
Research has revealed that potassium rich foods can be good for taming blood pressure
levels.
This is because this micronutrient reduces the impact of sodium on your body, which is
known to escalate your Blood Pressure levels.
Loading up on potassium helps you get rid of sodium through urine while easing tension
on the walls of your blood vessels.
This also helps in managing BP effectively.
Controlling your blood pressure is one the best things that you can do to keep yourself
healthy.
And it’s as easy as eating the right kinds of foods.
To know which ones we are talking about, watch this video titled “5 Types Of Food That
Help Lower Your Blood Pressure”
Now back to benefits of drinking lemon water in the morning.
Purifies blood: Lemons are considered to be a blood purifier which is useful to cure health
problems such as cholera and malaria.
It also eliminates toxins that are accumulated in the body.
Being an active blood purifier, it is also effective in treating pimples, skin rashes,
acne, wrinkles and blemishes.
It is a great cleansing agent that assists to release radiation after chemotherapy from
the human body.
Since ancient times, it has been used to improve blood purification.
Keeps You Calm: Vitamin C is one of the first things depleted when you subject your mind
and body to stress.
Being chock full of vitamin C, lemons have been shown in numerous studies to reduce both
the physical and psychological effects of stress.
In fact, people who have high levels of vitamin C in their bodies just don’t respond to
stress like you’d expect.
They feel less of it in highly stressful situations and then bounce back from those situations
faster.
So, one of the most surprising benefits of lemon in water in the morning might just be
that you feel more centered throughout the day.
May boost liver function: Another benefit of lemon water is that it helps your liver
to do a better job being the body’s filter.
Boosting overall hydration can help to improve the function of all organs in the body, including
the liver.
In addition, animal studies have found that the citrus flavonoids in lemon may protect
your liver against toxins and reduce fat in the liver, protecting against fatty liver
disease.
Your liver is the body’s natural mechanism for flushing out toxins; so although claims
of detoxification from lemon juice aren’t exactly proven, helping the liver to work
better could benefit your body.
It may help you look younger: Another benefit of vitamin C free radical of fighting power
is that it protects against skin damage.
Of course, it's normal for your skin to gradually lose its elasticity with age, but too much
free radical exposure to pollution, smoke, radiation and UV rays accelerates the aging
process.
Antioxidants, like vitamin C, help keep these toxic molecules in check.
It also boosts your body's collagen production, helping to build healthy tissue and keep skin
strong and resilient.
It also contains copper which is a mineral that you don’t hear about too often.
Although it has been gaining popularity recently in skin and beauty products because of its
promising anti-aging potential.
While Lemon water has a range of health benefits, there are other beverages as well which are
very beneficial for your body.
You can give them a try as well, if lemon water becomes too monotonous.
Wondering what drinks are we talking about?
Get your answers here by:
Becoming aware of 5 Bedtime Drinks That Can Help You Lose Weight
Learning more about what Drinking Fennel Water Every Day Does To Your Body
These 2 videos will surely help you widen your choice of healthy beverages, so that
you don’t get bored of the same drink everyday.
Also, don’t forget to like and subscribe to our channel.
Do you have any specific food or drink that you start your day with?
Let us know in the comments section below!
some people drink lemon water as a daily morning laxative to help prevent constipation drinking
it warm or hot when you wake up may help get your digestive system moving the acidic composition
of lemon juice helps flush out unwanted materials and toxins from your body it also encourages
your liver to produce more bile which further helps in digestion and detoxification the
acid may be especially helpful in supplementing stomach acid levels which tend to decline
as we age in addition to this lemon water cures heartburn belching and bloating as well
number three prevents kidney stones
the citric acid in lemon juice can also help prevent the development of kidney stones the
citrate a salt and the acid supports this preventative mechanism by binding to the calcium
in your urine according to a study eating the equivalent of four lemons a day mixed
with two liters of water was found to significantly increase urine citrate levels these higher
citrate levels can prevent the formation of kidney stones or stop the stones from getting
bigger and becoming more painful in fact the national kidney foundation recommends mixing
lemon juice or lime juice with water as one of the ways to prevent kidney stones number
four aids weight loss lemon water can boost your body's metabolism to a great extent for
losing weight you need to burn more calories than you eat a person with a faster metabolism
uses more calories to perform all their required functions than a person with a slower metabolism
it's also a great source of antioxidants a study showed that polyphenol antioxidants
found in lemons significantly reduce the weight gain caused by high fat diets in mice in addition
insulin resistance was also improved since lemon water is a flavorful low calorie drink
it's a great substitute for less healthy drinks like sodas iced teas and juice which often
contain added sugar by drinking it in place of these sugary beverages it can help you
restrict calorie intake and potentially aid in weight loss efforts number five good source
of vitamin c citrus fruits like lemons are high in vitamin c which is a primary antioxidant
that helps protect cells from damaging free radicals vitamin c may reduce your risk of
cardiovascular disease and stroke and lower blood pressure research showed that people
with low vitamin levels of this vitamin especially obese men with high blood pressure have a
higher risk of stroke it may also prevent or limit the duration of the common cold in
some people although studies are conflicting while lemons don't top the list of citrus
fruits high in vitamin c they're still a good source 1 4 cup raw lemon juice provides about
24 grams that's over 30 percent of the recommended daily allowance number six improves your skin
while the amount of vitamin c and lemons alone won't make you forever young and spot free
the antioxidant is protective against the effects of the sun it helps to combat free
radical damage to the skin and can help clear up acne breakouts and excessive oils this
makes your skin softer brighter and younger a study concluded that people who consumed
more vitamin c have less risk of wrinkled and dry skin it's also involved in collagen
synthesis which plumps your skin number 7 boosts your immune system being high in vitamin
c lemons are great for fighting colds because this vitamin has been shown to increase the
production of white blood cells those white blood cells are the defender cells that attack
bacteria and viruses vitamin c may also keep existing immune cells healthier and better
able to produce enough of the kind of antibodies to attach to viruses and bacteria to mark
them for destruction number eight balances your body's ph lately you may have noticed
that people are talking a lot about reducing the body's acidity by eating and drinking
alkaline foods you may be surprised to learn that while lemon juice is acidic outside of
the body its effect is alkalizing after it's been fully metabolized that means drinking
it in the morning can raise the ph of your body promoting healthy cell function and structure
and creating less hospitable environments for bacteria and viruses number nine may help
in respiratory problems drinking lemon water helps to get rid of chest infections and halt
those pesky coughs it's thought to be helpful to people with asthma and allergies as well
this may be because the vitamin c in it boosts your immune system it also contains the compound
limonene which helps the body resist asthma triggers as a result the antioxidants in lemon
juice may also help the body in its fight against allergens and irritants and its antiseptic
properties can prevent mucus buildup number 10.
keeps your blood pressure in check
lemon is rich in potassium research has revealed that potassium-rich foods can be good for
taming blood pressure levels this is because this micronutrient reduces the impact of sodium
on your body which is known to escalate your blood pressure levels loading up on potassium
helps you rid the body of sodium through urine while easing tension on the walls of your
blood vessels this also helps in managing blood pressure effectively controlling your
blood pressure is one of the best things that you can do to keep yourself healthy and it's
as easy as eating the right kind of foods to know which ones we're talking about watch
this video titled five types of foods that help lower your blood pressure now back to
the benefits of drinking lemon water in the morning number 11 purifies blood lemons are
considered to be a blood purifier which is useful to cure health problems such as cholera
and malaria it also eliminates toxins that are accumulated in the body being an active
blood purifier it also is effective in treating pimples skin rashes acne wrinkles and blemishes
it's a great cleansing agent that assists to release radiation after chemotherapy from
the human body since ancient times it's been used to improve blood purification number
12 keeps you calm vitamin c is one of the first things depleted when you subject your
mind and body to stress being chock full of vitamin c lemons have been shown in numerous
studies to reduce both the physical and psychological effects of stress in fact people who have
high levels of vitamin c in their bodies just don't respond to stress like you'd expect
they feel less of it in highly stressful situations and then bounce back from those situations
faster so one of the most surprising benefits of lemon and water in the morning might just
be that you feel more centered throughout the day number 13 boost liver function another
benefit of lemon water is that it helps your liver to do a better job being the body's
filter boosting overall hydration can help to improve the function of all organs in the
body including the liver in addition animal studies have found that citrus flavonoids
in lemon may protect your liver against toxins and reduce fat in the liver protecting against
fatty liver disease your liver is the body's natural mechanism for flushing out toxins
so although claims of detoxification from lemon juice aren't exactly proven helping
the liver to work better could benefit your body number 14 it may help you look younger
another benefit of vitamin c's free radical fighting power is that it protects against
skin damage of course it's normal for your skin to gradually lose its elasticity with
age but too much free radical exposure to pollution smoke radiation and uv rays accelerates
the aging process antioxidants like vitamin c help keep these toxic molecules in check
it also boosts your body's collagen production helping to build healthy tissue and keep skin
strong and resilient it also contains copper which is a mineral that you don't hear about
too often although it has been gaining popularity recently in skin and beauty products because
of its promising anti-aging potential while lemon water does have a range of health benefits
there are other beverages as well which are very beneficial for your body you can give
them a try as well if lemon water becomes too monotonous wondering what drinks we're
talking about get your answers here by becoming aware of five bedtime drinks that can help
you lose weight learning more about what drinking fennel water every day does to your body these
two videos will surely help you widen your choices of healthy beverages so that you don't
get bored with the same drink every day also don't forget to like and subscribe to our
channel do you have any specific food or drink that you start your day with let us know in
the comment section below