herbs and spices are not only good for adding flavor to the foods that we eat
they have been used throughout history for medicinal purposes for hundreds of years
in fact many of the conventional medications that are used today were derived from plants
that is because there are many different herbs that contain powerful healing compounds
that can reduce pain inflammation and alleviate certain chronic conditions
these medicinal herbs are packed with antioxidant anti-inflammatory and antiseptic properties
that can offer many different benefits for the human body and that is exactly what we are going
to talk about in this video be sure to watch until the end because there are some unknown
herbs with benefits that not too many people know about so if you're ready let's get into it
just a quick reminder we are not doctors this video is for informational purposes only
the first herb that we need to talk about is lavender lavender is often recognized for its
pleasant scent however most people are unaware that this essential plant has a lot more to offer
interestingly lavender's aromatic scent comes from the oil found in the herbs
tiny blue violet blossoms which have a variety of medicinal applications
to be more specific the lavender essential oil can help with sleeplessness anxiety stress and even
certain types of pain so if you wish to enjoy its relaxing calming and soothing properties
all you have to do is simply inhale the fragrance one study found that lavender can mitigate the
symptoms of migraine headaches as well another powerful herb that we need to mention is dandelion
dandelions are arguably the most nutritionally packed green that you can consume that is because
they are loaded with several beneficial vitamins and minerals and unfortunately most people are
unaware that every part of the dandelion plant is edible which means that almost no one is taking
advantage of the health benefits that they have to offer dandelions contain several different types
of antioxidants that can protect your body from dangerous free radicals this is important because
free radicals can damage your cells and even speed up the aging process researchers believe that by
adding dandelions to your diet you can help your body fight inflammation lower cholesterol levels
and reduce the risk of cardiovascular disease peppermint is another herb that we need to discuss
peppermint is a fragrant mint herb that has been used for thousands of years for its pleasant minty
flavor and positive health benefits while there is limited research on the usefulness of peppermint
tea the oil's medicinal properties are well established peppermint oil can provide relief for
people with irritable bowel syndrome and other digestive issues a study found that peppermint
oil is also effective in treating tension headaches when applied directly to the forehead
and remarkably peppermint is proven to destroy the viruses and bacteria that cause bad breath
this explains why peppermints have been popular and useful for decades and why your favorite
toothpaste mouthwash and chewing gum likely contain properties from this medicinal earth
researchers also believe that it can help relieve clogged sinuses and may even improve your energy
levels next up on our list is turmeric turmeric is one of the most potent herbs with a long
history of medicinal use the active element of this yellow spice is curcumin which is known
to possess antibacterial anti-inflammatory and antioxidant effects studies found that curcumin
can help prevent certain chronic conditions such as heart disease cancer and alzheimer's disease
it is believed to help alleviate arthritis symptoms and even aid in longevity as well
each and every year more research is done and more evidence is discovered
that shows just how beneficial turmeric can be when it comes to improving our overall health
another powerful herb that we need to talk about is aloe vera aloe vera is well known
for its healing capabilities in the health and cosmetic industries that is because it is packed
with natural antibacterial properties as well as soothing hydrating and cooling characteristics
no wonder it is effective for treating sunburns and is often used to newer skin
and prevent wrinkles with that said most people don't realize
that this medicinal plant can be added to healthy smoothies drinks and juices as well
in fact studies found that consuming aloe vera can be effective in treating gastrointestinal issues
such as irritable bowel syndrome and we could have made this video without mentioning ginger
ginger is a perennial plant native to asia that is widely known for several medicinal uses
research supports that its properties can be helpful in alleviating nausea joint pain and even
treating certain types of infections gingerol is the active ingredient that has anti-inflammatory
and antioxidant effects this is why ginger can be effective in treating nausea indigestion
and even reducing symptoms of osteoarthritis researchers also believe that ginger can help
prevent obesity lower cholesterol and reduce the risk of heart disease and certain types of cancer
rosemary is another herb that we need to discuss it's a fragrant evergreen herb that is often
used to add flavor to a variety of recipes around the world with that said many people
are unaware of its potent medicinal properties rosemary is actually rich in antioxidants and
anti-inflammatory compounds that can help relieve pain enhance blood circulation and even provide a
boost to the immune system if you're not a fan of the flavor of rosemary in your meal you can
use the essential oil instead simply smelling rosemary oil has been shown to improve your mood
enhance brain cognition and reduce levels of stress and anxiety some believe that rosemary can
prevent baldness promote hair growth and prevent unwanted dandruff symptoms as well next up on our
list is sage sage is a shrub with fragrant leaves that can be used in medicine and food preparation
this aromic spice is high in antioxidants which can help strengthen your body's defenses against
chronic diseases studies found that sage leaf extracts can improve insulin sensitivity and
reduce blood sugar levels this herb is believed to enhance memory and brain cognition as well
anyone can drink a cup of sage tea twice per day in order to boost their antioxidant
defenses and take advantage of all of the health benefits that this medicinal herb has to offer
chamomile is another herb that we just had to include in this video
that is because it is one of the oldest healing herbs on the planet that has been used for the
treatment of a variety of different ailments including colds diabetes and mild skin conditions
it is most often consumed as chamomile tea which is known to promote better sleep and
decrease the effects of insomnia some people even use chamomile as a supplement to reduce stress
and anxiety and to alleviate digestive issues including gas diarrhea and an upset stomach
with that said chamomile is still considered to be a supplement not a medication even though it's
widely touted for the amazing benefits that it can provide next up on our list is ginkgo biloba
this herb has traditionally been used in chinese medicine for hundreds of years
like others mentioned in this video ginkgo is packed with powerful antioxidants that can reduce
oxidative stress and neutralize unstable free radicals in the body this is helpful in decreasing
the risk of several chronic conditions including cardiovascular disease dementia hypertension
and alzheimer's disease the extract of gingko leaves is also believed to be helpful
in regulating blood flow and reducing the risk of diabetes researchers also believe that this herb
can help treat erectile dysfunction thanks to the blood flow enhancing effects that it can provide
real quick guys do me a huge favor and hit the like button it really helps support the channel
and i greatly greatly appreciate it and while you're down there go ahead and click the subscribe
button as well because we have a ton of other videos on our channel that i think you will enjoy
millions of people around the world are looking for natural ways to improve their overall health
by taking advantage of the powerful healing benefits of medicinal herbs hopefully the
information that you learned in this video can help you do just that with that said
keep in mind that we are not doctors in this video should not be taken as medical advice
again this video is for informational purposes only but hopefully you learned a thing or two
and hopefully you're now one step closer to improving your overall health and thus improving
the overall quality of your life if so be sure to let us know down in the comment section below
and if you want to learn even more about this topic we do have a full guide on our website
i'll drop a link to it right below this video down in the description thank you so
much for watching all the way to the end have a blessed day and as always breathe easy my friend
you