Hey there, viewers!
Welcome to the Bestie channel.
Do you love smoothies?
Well today’s video will make you want to pour yourself an extra glass every morning.
Smoothies, especially made with full-fat yogurt, are great for your health.
Let’s talk about what it can do to your body if you eat one every day for one whole
week.
Will it reduce your joint pain?
Maybe boost immunity?
How about providing relief from a yeast infection?
We will be discussing all of that AND more…
Relief from yeast infection Yeast infections can be pretty annoying.
But yogurt will definitely help.
Does science support this weird claim?
It turns out YES!
Studies show significant improvement in yeast infections after women struggling with them
started including yogurt in their daily lifestyle.
Introduce yogurt into your diet and prevent yeast infection.
Yogurt is great for boosting your overall health when eaten.
You can also apply it externally at the site of yeast infection.
A study has suggested applying yogurt is in fact more effective than applying an antifungal
cream.
Yeast infection is one of the most common problems faced by women, especially those
who have diabetes.
Some of the symptoms of this condition are itchiness, burning while peeing, and soreness.
There can be redness, rashes and painful eruptions too.
This is in addition to a foul-smelling whitish-grey discharge.
You need to treat yeast infection as soon as possible.
If left untreated, it can turn out to be so severe, it will affect your day-to-day life.
You can use honey along with yogurt.
There has been research on this, and it was reported this honey and yogurt combo was an
effective alternative treatment for yeast infections in pregnant women.
Just remember one thing.
Always use plain natural yogurt to treat yeast infections, instead of fancy store-bought
flavored ones.
Speaking of flavored yogurts, which one do you like the best?
Do you eat it plain or make a smoothie with yogurt?
Share your preferences with the Bestie community in the comments below.
Forget your joint aches and pains You know the worst part about getting old?
It’s not the wrinkles.
It’s not getting slower.
It’s the aches and pains!
It’s these joint aches that stop you from going on the trips you once loved.
You need to focus even more on meeting your nutritional needs.
It’s important for the overall well-being of the body.
This includes a special focus on calcium, as it takes care of your bones.
It works along with Vitamin D to strengthen both bones and joints.
And for this same reason, you need to eat yogurt daily.
It is rich in both calcium and vitamin D. Eating full-fat yogurt for just 1 week will
provide you relief from bone aches and pains.
It protects your bones and reduces your risk of osteoporosis.
You need to eat yogurt daily if you want to keep your bones healthy.
In fact, it is even more important to include yogurt in your kid’s diet.
This way, the bone-strengthening process begins early for them.
There is fortified yogurt available on the market to give you generous amounts of vitamin
D and calcium.
Just go for it!
Stronger immunity and reduced cravings There is a delicious way to boost your immunity.
It involves eating full-fat yogurt!
Yogurt is effective against some of the most deadly bacteria and viruses out there.
The good bacteria in this delicious food helps to strengthen your immunity.
But not just this, there is a high amount of protein in yogurt, which further supports
your metabolism by increasing your energy expenditure.
Wait, there is more to it.
Have you been binge eating lately?
Add yogurt to your daily diet and see how it drives away your hunger pains.
Yogurt boosts hormones that signal fullness and stops you from overeating.
This results in your calorie intake coming down naturally.
This is the reason why yogurt, especially Greek yogurt is included in the majority of
weight-loss diets.
Greek Yogurt is really dense, offering a higher amount of protein compared to the regular
kinds.
A Happy Stomach A good bowl of yogurt in the morning can mark
the beginning of a happy day.
For chronic digestive issues, eat yogurt daily.
You can have it on its own, or even make smoothies.
Blueberry yogurt smoothies with a pinch of saffron is super delicious!
Having said that, stay away from pasteurized yogurts, which have been subjected to heat
treatment.
Because pasteurization kills good bacteria in the yogurt.
Always choose yogurt with effective probiotics.
Check the label of the yogurt and you’ll find out.
A Healthy Colon Having regular bowel movements is very important
for your health.
If you find yourself constantly struggling with constipation and bloating, yogurt can
be a lifesaver.
Just make sure that your digestive issues aren’t caused by lactose intolerance.
That would be a problem.
The function your colon plays in your body is greatly underestimated.
Your colon is the ultimate part of the digestive system.
It works to reabsorb food and process the waste products to be eliminated from your
body.
Imagine what would happen if your colon starts acting up.
Well that’s one of the reasons why people have chronic health issues like irritable
bowel syndrome (IBS).
Greek yogurt even reduces your chances of getting colon cancer!
There are healthy probiotic bacteria in yogurt that provide relief from the uncomfortable
symptoms of irritable bowel syndrome.
Wondering if this means eating the same boring yogurt every day?
Well, you don’t exactly need to.
You have so many fruits to try with yogurt.
Start with my favorite kind…
Mango.
You can make it at home.
Do not forget to add solid mango chunks to your mango yogurt smoothie for more taste.
It’s awesome for the summer time.
Before we move ahead, here is a video you might like.
Did you know that hormonal imbalance is one of the leading causes of fertility issues
in women?
Watch this video to know more about the 9 symptoms of hormonal imbalance in women.
Reduce the side effects of antibiotics Don’t get me wrong.
I am not saying antibiotics are all bad.
But it is true that they can sometimes cause digestive upsets like bloating, indigestion,
diarrhea, and nausea.
Some people experience strong side effects of antibiotics.
These are accompanied by bouts of vomiting and even allergies.
But you can combat these side effects through eating yogurt.
It has probiotics that provide relief from indigestion and bloating.
This is why nutrition experts also suggest taking probiotics or live health bacteria
with meals in order to reduce the irritation of the bowel caused by strong meds.
A Boost In Nutrients Yogurt can serve as your daily dose of natural
nutrients.
And if you love your heart and skin, you must add some yogurt to your diet.
It contains the right amount of calcium and minerals necessary for healthy bones and teeth.
You get loads of Vitamin B12 and Riboflavin from yogurt.
Both these nutrients protect your heart and save the young fetus from certain neural birth
defects.
So now you know why it’s highly recommended for pregnant women.
Did you know that only one cup of yogurt meets 30% of your daily dose of Calcium, 23% of
Phosphorous, and 11% of Potassium?
It is important to get these nutrients from your diet, as they are needed for various
biological processes.
These include regulating your blood pressure, promoting bone health, and boosting metabolism.
A Break From Sugar It is normal to crave an icy-cool sugary drink,
or sweet snack after an intense workout.
But don’t give in to this craving.
All your efforts to burn off those extra pounds will be in vain.
Instead, sit down with a bowl of yogurt and you would have the best of both the worlds.
The cooling effect of the body, and a protein-rich healthy snack to help your muscles recover.
In fact, it is one of the most popular post-workout snacks among fitness enthusiasts.
There’s something more interesting!
When you eat a bowl full of Greek Yogurt within 60 minutes of your workout, amino acids are
released by the body.
This will repair your tired muscles.
This one could keep you full for an hour on end.
It will also stop you from eating everything that comes your way.
Your blood pressure is more regulated High BP can lead to health problems like heart
issues and kidney troubles.
One of the primary culprits behind hypertension is eating excess salt.
But if you eat yogurt each day, your body will be able to get rid of the excess sodium
rather easily.
Research has found that people are at lesser risk of getting high blood pressure if yogurt
is a regular part of their diet.
In fact, if you have blood pressure problems, start eating yogurt more.
It will regulate your blood pressure naturally.
Do you like eating yogurt?
Would you consider eating it more after watching this video?
Let us know in the comments below.
We would love to hear from you!