this video I'm gonna be sharing with you three easy ways to shift your vibration
that work like magic these are gonna be things that have totally changed my life
and things that I think can powerfully impact your life as well welcome back to
another video my name is Karen and I help people expand their consciousness
now in this video I'm gonna be sharing with you those three easy ways to shift
your vibration and understanding that as you shift your vibration you also shift
the kind of experiences that you're having now in general your vibration is
always going to equal to that of that which you experience in your life now
what I mean by that is however you are feeling was is it which is a part of
your vibration however you are thinking the emotions that you have the actions
that you're taking those make up your vibration and the experiences in your
life that you have right now the opportunities in your life are a
reflection of what that vibration is currently at now the great thing about
this is that you can shift your vibration with a couple hacks with a
couple tools with ways and perspectives that can help you to really change the
way that you feel think and what you do and in general what quantum physics
shows us is that everything is vibration so when it comes to what we experience
in our life it is all about resonance when we change our resonant vibration
that's when we change the resonant reflection that we are getting as well
so if you're wondering what your vibration is the easiest way to tell is
to look around to see what are you attracting into your life now sometimes
when I say this or in general you may think oh well if I'm experiencing things
that I'm not then my vibration is bad it's not about bad or good it's just
about being aware of where your vibration is and knowing that sometimes
it might be hard to hear that there's certain aspects of life that may not be
preferable but at a certain level we have a
to it so it must do is we must claim that and then make the conscious choice
to re construct our vibration the way that we prefer because sometimes some
things might be on autopilot some things may be just subconsciously there we may
believe that we're not worthy of certain things therefore we attract a certain
type of person that maybe something we don't really prefer to experience but
the moment we become aware of it is the moment we reclaim it we can never change
that which we do not own we can't change what we don't own which means we must
take at some level responsibility for it now responsibility doesn't mean it's all
your fault responsibility simply means the ability to respond you are taking
back your ability to respond rather than react from a level of unconsciousness so
when it comes to this process the first hack that I use for understanding this
in the first way that I shift my vibration it's kind of like an old Tony
Robbins way of doing things now it simply has to do with understanding that
first off our vibration is our state of being however we feel our state of being
is our vibration and one of the easiest ways to change how we feel is to change
the motion that we are in emotion is energy in motion so a powerful part of
how we feel has to do with our physiology has to do with our body
language and a lot of this you'll know just subconsciously or you'll know just
by looking at certain people you can look at someone and tell in general how
they are feeling do the micro expressions on their face you might be
able to tell how they're feeling because they're breathing looks shallow maybe
they're kind of hunched in like this therefore they have a certain type of
feeling that you can just plainly see the key is looking at physiology because
there's a certain way that you will stand when you will feel a certain way
for example if you have a very you're standing up very tall you may
automatically sort to feel that positive emotion as well
this is something that they've showed with body language that not only is it
something to wear our body language is correlated with our confidence but it's
also if we change our body language that affects our confidence so not only does
it that we get confident when we are in a certain body language type but it's
also the other way around as well so the key to this is to put yourself and to
pay attention to your body language in general there is something that is
coined by Amy Cuddy from Ted TED talks that she did she is a famous TED talk or
what she does is she shows the power of Sam what's called the power pose so you
stand like you're your hips going down you're your heart out your chin level
your hands at your hips called the Superman or the superwoman pose you
stand like this for just a couple minutes a day scientifically it's shown
that you will increase the amount of dopamine and serotonin in your body and
you will decrease the amount of cortisol so the key to this is knowing that as
you do that you're changing the way you feel and you're changing the neural
chemistry and the hormones in your body that will begin to change your state now
we all have certain patterns states that we get into certain times throughout our
day maybe we're in our phone and when we're in our phone are our shoulders
start to hunched over which means we close our heart and then when we close
our heart our breathing becomes more shallow and then we start to not feel so
confident so the key is to be aware of that and then they change it back to
normal change it back to an open body language
in general when you expand yourself you're more confident and when you close
yourself in that's more of like going into a shell so moving the way you move
directly impacts how you feel so if you change your body language you start to
change your vibration you start to change how you feel this is something
that I do if I'm on my computer for too long and I start to feel resistance
because maybe something's not working right on the
technology-wise are not figuring something out with software what I'll do
is I'll go stretch I'll go move around I have a rebounder right here or
rebounders like this little thing that you jump on that'll change my state
I'll go walk barefoot on the grass kind of stretch myself out and it completely
changes everything and then I feel grounded and I feel ready to go
so the second hack to changing your vibration is one that anyone can use
because when we look at our past we may see that our past affects us a certain
way the reason our past affects us a certain way is because of the meaning we
give to past experiences now the power is in what is called reframing which is
reframing the meaning to why certain things happen in our past so there could
have been past childhood trauma there could have been past breakups there
could have been so many different variations of things that we look at
that when we look at makes us feel negative emotion but wouldn't we become
aware of the meaning we're giving those past situations it changes everything
now in general when we look at vibration we always will experience that as what
in that what is in resonance with our vibration but the key is understanding
also something about parallel realities this is a game changer when it comes to
dropping the story that I've told myself and this I've helped a lot of other
people see it from this point of view as one it makes all the difference
normally the way we think of it is that our past equals who we are in the
present moment now the key is when we become aware of the infinite number of
parallel realities that exist what we see is that there is actually many
different frames of what we experience and that they all exist right now just
in the same way that we might get a movie film strip and then stretch it out
like this we could look at each individual frame but we know they all
exist at the same time they're just going through the light of the projector
at a certain rate and even though it Michael what a certain rate that might
like a big fluid long piece of linear snapshot we know it's actually
individual frames that's going through but they all exist right now in the same
way the future doesn't exist the past doesn't exist the now moment is the only
thing that exists in the present moment depending on the choices we are making
we are shifting through different versions of the now moment the future
and the past are only in the mind we can imagine the future using our imagination
we can remember the past using our mind but here is the thing just like as we
change in the present moment the future probabilities are changing because there
is no set future it depends on the choices we make in the present moment
there's many different variations of it certain ones have a lot of momentum but
in general it has to do with the choices we make the thing we don't understand is
that at the same time past experiences are shifting as we shift in the present
moment this may be what some people called the Mandela effect this is when
people have and notice some break in continuity but in general what this does
is this makes it easier for us to understand that we can begin to let go
of the story we tell ourselves we can let go of any negativity that we have in
the past by seeing it as just one probability it doesn't make up who we
are it was just one perspective so this has allowed me to completely let go of
my past and to reframe it and to see it as something completely different so
know that first off you are not the result of your past you are who you
choose to be in the present moment right now the other part of this is
understanding that you can see everything that has happened in the past
as something that has led to where you are now and if you give it a positive
meaning you will get a positive effect out of it you can change the meaning you
give it when I went through a lot of pain growing up because of my
know my story I had an abusive the x-step mom who is very controlling from
the ages of about 7 to 15 and at 15 my dad divorced her and then a lot of
things change for the better but in that period of time I gave it such a negative
meaning why did this happen I was constantly focused on the negative
this is what happened though I realized that that pain eventually led me to
create pressure for me to go through a spiritual awakening and when I had that
spiritual awakening I realized that that may have been a component that led me to
that that created the pressure so I reframed it the moment I reframed it is
the moment all the negativity started to dissolve I was able to feel it to
process it and to let it go so know that any negativity that happened in the past
led you to a place of awareness if you're watching this video you are
becoming more aware and that is something to appreciate so reframing
will totally change the way you relate to the past but also it will change the
past you can let go of this story by realizing you are who you choose to be
in the present moment right now now the third way to change your vibration is
one of my favorite it's that of simply changing your focus whatever you focus
on you feel and the more you focus on something the more you feel a certain
way the more momentum you build when you learn how to focus in a powerful way it
changes everything the key is to find out what you're
passionate about and then make it something that it's easy to focus on
because what you're passionate about is easy to focus on I make videos every day
I edit I do things for my business it's also fluid because I love what I do it's
easy for me to focus on and the more I focus on it the more passionate I feel
the more I get into a flow state and the more it grows abundance in my life the
key is to find out what you're passionate about and to focus on doing
that as much as you can because that will raise your vibration quicker than
anything else but understand that if you're feeling a negative emotion
whatever you focus on you feel pay attention what you're focusing on you
may focusing on perspectives that don't
serve you what I do is I focus on perspectives that serve me and when I
become aware of something that doesn't I become aware of it and then I shift my
focus and almost grateful that I found it because I've woken up from the
unconscious mind or from the autopilot mind so the key is to become more aware
of who you are and understanding that your passion is the secret to everything
when you do your what you're passionate about especially when you find a way to
add value to other people whether that's sharing your passion just being in that
vibrational state whatever it is it will influence it impact every area of your
life I realized that in general with focus it is the secret to success as
well it takes a lot of focus to become successful but not a lot of work if you
love what you do because you won't classify this work I don't classify what
I do as work because I love doing it so much and it gets me into a flow State
however I focus on my passion quite a bit every single day seven days a week
because I love it so much so I encourage you to know that whatever you focus on
you field if you find that you're feeling negative emotion then pay
attention or whatever that focus is yet you're having and you will begin to
shift your vibration in summary the three vibrational hacks that work like
magic is simply first off understanding that your physiology affects how you
feel what you feel is your vibration in the
same way that we can tell if someone's confident with their body language
someone can change their body language to change how confident they feel stand
in a power pose for just a couple minutes a day and start to have change
you'll start to feel the change within you and as you change remember
everything that you experience in your life is equal to your vibration as you
change your vibration you also change the outer reflections you're getting in
your life secondly know that the past that you think is solid actually isn't
as solid as you think and that as you change in the present moment not only do
the probable futures change that you can experience but so do the probable past
even the parts of your past remember remember you are not the result
of your past you are who you choose to be in the present moment give a positive
meaning to the things that have happened in the past and as you give a positive
meaning and reframe it you will start to change how it affects you in the present
moment right now thirdly know that whatever you focus on is what you feel
if you change what you are focusing on you change your feeling which then
changes your vibration and if you find your passion and start to work at
focusing on that more so you will start to experience so much more of what you
want in your life your passion is the thread that leads you to success and
success in general takes focus the more you focus the more it grows the more you
change your vibration and everything in your life will change now something else
that I have that will help you to shift your vibrational set point is that of a
free Meditation that I give away it's in the top of the description box below I
recommend you listen to it for 21 days to get the maximum benefit out of it and
I think that if you do listen to it for 21 days you will feel such a dramatic
change in your life over the course of that time because you will start to
resonate in a completely new level something else I'll be doing is more
live Q&A is on Instagram so have you ever followed me on Instagram yet you
can follow me here and ask me questions I also post daily content there as well
and other than that I hope you enjoyed this video feel free to like this video
if you liked it subscribe if you haven't already it's a little notification gear
on the subscribe button next to it so that you can see the daily vids that I
do the way YouTube does things now is you actually have to hit that button to
see the daily bids and other than that as always peace much love and namaste