okay guys I'm bringing you the most
realistic order you know that you've
ever seen in your life
we have these little kids and I didn't
want to show you what I eat when I am
away when I'm not in the comfort of my
own house knowing where is what and how
I gonna make a better choices or try at
least not always the other day we've
been having a lot of fast food because
we just couldn't keep up with the
cooking new kids and everything anyway
so I'm started my day I drank a bottle
of water and I got the kids ready and
now we are going to workouts I'm not
planning to eat a lot so all I'm gonna
have is coffee and a banana before I
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finished my coffee I'm gonna have my
banana but I also wanted to show you
guys something that's been supporting me
for the past few months and in general I
always talk about a multivitamin about
something that will help us to kind of
fill in the gaps that we create
sometimes with their diet so first I
wanted to say big thank you to ritual
for answering this part of the video
ritual you've seen it before on my
Instagram they are an obsessively
researched company that is basically for
women which i think is very important a
lot of the times we take five six ten
pills that we don't really know what
they're for and if we need them
we're ritual is more of kind of the
essential vitamins and minerals that we
need
as women going through our everyday life
I take two of these a day unlike other
capsules that sometimes really difficult
to swallow this is actually designed to
be really gentle on the stomach which is
also great if you want to take it on an
empty stomach which happens quite often
with me because I don't have time to eat
breakfast as much
has a little minty taste on the outer
parts and ritual is a company that you
can subscribe to and it ships to your
door every month if you guys are
interested in trying out ritual they've
been kind enough to provide my
subscriber 10% off your first order for
three months so you can check it out go
to their website and then the code is
valaria and i'm gonna link everything in
the description box okay I'm ready to
continue with my life now we're gonna go
to a workout so I have my protein I have
my fiber of my healthy fats have some
veggies and for bread we are using the
Ezekiel sprouted grain bread sesame this
is a really great really whole organic
natural bread that has a high amount of
fiber in it which is really important
there's no extra nasty ingredients about
it
wheat is more digestible so if you have
any issues with digesting wheat unless
you're like really intolerant to it
obviously don't eat it but if you kind
of want to try to minimize the bloating
you should try sprouted we aren't gonna
make myself a smoothie which is
basically what I do when I travel
because again I don't really have a
schedule here with food and we're kind
of busy with doing things so I actually
find that when I'm home in my routine I
eat three big meals a day I'll have a
snack or two but when I'm on trips or
vacations I'll usually eat more often
but just like smaller portions
throughout the day just to kind of feel
me and not to eat big meals that kind of
slow me down
that's how I roll I'm just snacking my
life away and that kinda works better
for me so I'm gonna do something with
milk
I'll just banana there's some frozen
berries I'll put some chia hemp seeds
some protein and fiber so this is my
smoothie I put some fiber healthy fats
in it I have some protein so this is
kind of what I'm looking for every time
I create a recipe and if you guys don't
know I actually have an e-book for my
smoothies I started this thing with some
of the Mondays so I decided to come out
with an e-book showing you guys and
sharing all my favorite recipes for
energy for a glow for being able to deal
with your morning's I have the like
don't lose your foodie that's very
helpful when there's you know moments of
just like so you can actually find that
link in my description box for the
e-book I can't wait to hear what you
guys think about it you made our lunch
this is a large what's in here Sasha
classicness was solid it has hard-boiled
eggs
not all teen tuna potato so what if
those Thank You Sasha do you like I
wanted to talk a little bit about the
portion sizes and what I eat so I think
that in general it's very very important
to mention that everybody is different
your body is so specific to you so
whenever you build your diet or what you
eat it's great to look at what I eat in
a day from other creators and people but
it's also very important to be in tune
with you know your body and what it
needs and your lifestyle are you you
know in a work that is very physical are
you sitting a lot those are factors that
you have to think about so for me I kind
of figured out my rhythm I know that I'm
days where I'm very active I make sure
that
I eat much more and provide myself the
proper energy so on days when you know I
am mostly sitting down and not doing
much I make sure that I eat differently
so it really depends also obviously
depends on the season I feel like when
it's summer I eat more lighter food I
don't crave a much of like heavy stuff
or warm stuff like I can have smoothies
in the summer three times a day without
fail where in the winter sometimes it's
a little different I prefer like soups I
prefer chillies I prefer like heavier
food and obviously I'm more attracted to
comfort food so I'm aware of that and
try to create kind of better options for
myself so those are the kind of things
you need to think about whenever you
building your kind of diet and I don't
like the word diet because I feel like
it associates with you know kind of
depriving yourself from things but it's
really all about lifestyles some days I
don't eat great other days I do better
yesterday we went for burger after the
beach and I just took like a burger
without the bun and I had it like
lettuce wrap
I had like veggies on the side and I did
have some fries because it's a burger
without fries I think that it's really
all about kind of finding moments where
you can be a little better and moments
when you know you can give yourself the
freedom to kind of try if you crave a
burger if you crave something you just
try to do small little changes to make
it a little bit better but basically
what I'm trying to say is that when you
think about food you have to think about
what kind of fuel you need in your life
with your lifestyles these videos of
what I eat in a day is to inspire you
guys to give you ideas not to
necessarily follow it you know to the
tea it's very very individual so keep
that in mind
I have the caller today we have this
wild rice with onion and mushrooms this
amazing salad this one is with cabbage
and a lot of other stuff
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hi beauties thank you so much for
watching my what I eat in a day vacation
Edition if you want to check out the
video where my kids decided what goes
into my smoothie