hey muscle and strength it's Regan Grimes here I just woke up and the first thing
we got to do is get our breakfast get a meal in so we get to the gym first thing
I gotta do is get this coffee in me cuz I'm not I need to wake up just straight
black coffee
so for breakfast I've got turkey turkey breast on here it's ground turkey so I'm
just cooking that up it takes about ten minutes don't fry it to fast put it on medium
and then so this part this will be my protein source
we'll have turkey this morning and then for carb sources I've got the white rice
we're currently I'm doing three cups of rice per meal so all you got to do with
this rice it's super easy it's nice when I travel this minute rice
when I'm at home actually do have a rice cooker and what I do is I throw on the
rice the first thing in the morning but this is perfect basically I just do this
put some water in it just cover it and then I put it in the microwave for five
minutes this one the turkey will be done the
rice will be done I'll put it together and I'll show you
guys the final results I mean this isn't like I guess maybe a
typical you know breakfast that someone would eat but to be honest food is
food at this point and I kind of eat like the sources of the
food that I I'm feeling like so as long as I'm getting it in it's all good I
mean instead of eggs I'm doing you know turkey breast so this five minute rice
is awesome basically you know like five minutes so from 6-7 minutes out from
your meal throw that on throw this on a little bit before cause this takes about 10
minutes and then boom you're ready to go yeah we got to get 8 ounces of Turkey
here alright we have that I've got the Himalayan pink sea salt okay
and now for the sauce
so if you're dieting this isn't a sauce you're gonna use this it's just okay for
me right now so this is a sweet baby Ray's Hickory and brown sugar and then
to make it a little sweeter ketchup we've got the blue machine so this is 8 ounces is
170 calories for 8 ounce serving so I'll do be doing 8 ounces of that and then on
top of that we have my favorite Honey Crisp apple if I'm not doing an apple
I'll do banana I'll do grapes I have blackberries or blueberries so
always I always like have probably a fruit if I'm doing five meals I'm doing
fruit at least four times with each meal
we've got 8 ounces of lean turkey breast ground and we got 3 cups of white rice
cooked and we've got one apple Honey Crisp apple and 8 ounces of blue machine
fruit juice