Hey guys, what's up?
It's Jeff Cavaliere here in the playground.
Not the XBOX, but a playground to bring you the A-Team workout and we're talking about
TEAM ATHLEAN here, not those other guys.
The real TEAM ATHLEAN to show you that I was a fan of that show back in the day.
I think what's most impressive is that they were resourceful.
Whatever they needed to do, whatever they needed to come up with to get out of the situation
they were in, they did.
And i think that for us guys, sometimes we're out in the park where there's kids, on a Saturday...
...you've already made your excuse that you can't get your workout in.
I'm gonna remove that excuse by showing you that even here, with a set of bars, you can
basically do whatever you want to do.
So we put together the A-Team workout, I'm gonna take you through it now.
We'll start over here with our two part muscle up dip pull-up combo.
Alright, so we pull up on top of a high bar up here, position yourself up high and do
your dip.
[pause] Ok, about 10...drop yourself straight down.
[pause] And 10.
Moving on.
Those were our Murdock muscle pull-up combination.
Now coming over here, we're gonna hang from the bar, get up from the top, abs, push straight
out and come in.
[pause] Next.
Right here we're gonna work the chest muscles, triceps, core strength.
What we're gonna do is come from here, position our feet low, get into a plank..
You have to see all your muscles underneath engaged and working.
Now scale and down.
[pause] One more.
About five or six round trips.
Come over here, last one.
The A-Team has Mr X, ATHLEAN Team has Mr X.
We're going to do the Mr X Crunch.
Grab the bar, feet apart...catch my breath.
[pause] Try to pause at the top.
[pause] Alright, so a quick circuit.
Get all the guys, get all the catch members, but most importantly, you've got exercises
to cover the whole body.
You can throw in some leg exercises real simple.
One leg, squat variations, jumps or we can actually jump up the stairs.
You can use the park bench over here, you can do some of your jumps.
Get creative, guys!
No excuses.
Don't say that you don't have time, don't say that you don't have access to a playground,
because we all know you do.
Guys, if you're looking for a way to bring your workouts to a whole new level of creativity...not
the same old boring crap, but something that's going to get you in shape... ...the weather's
nice, it's time to look good.
Forget the excuses, get the ATHLEAN-X Training System and learn a lot of creative ways that
you can do this.
Head over to athleanx.com, I promise I'll make it fun, I'll make it effective.
I'll see you guys back here again next week with a new workout.