Footwork skills - rear corners (type 1 basic)
ok now, this is really basic step
all the club players must be able to do it is
step one, one where
shuttle goes backward
this one jump backward
1 2
and then 3 is load - ready to hit
shuttle goes back
1 2 3
shuttle goes side
1 2 3
shuttle goes that side
1 2 3
4 is switch hit same time switch feet
let's say
go backwards watch my legs
1 2 3 switch
ok, so 4 hit
1 2 3 4 5 6 7 for clear
1 2 3 4 5 6 7
shuttle is there
1 2 3 4 5 6 7
there
1 2 3 4 5 6 7
this step can be used when you have time
time to the shuttle cock
and after you hit you have some time
you can use this one
with shuttle cock please
ok move there
more forwarded
let's say shuttle went backward
ok watch my feet and together
ready go
1 2 3 4 5 6 7
ok that is basic 7 step for clear
I will show you why you need 7
if you do smash its different
ok without shuttle go 7 step go
1 2 3 4 5 6 7
center
1 2 3 4 5 6 7
ok shuttle goes
1
because I might do that
1
so you don't know where in real match
so you have to make 1 clear
1 yeah hit 5 6 7
1 2 3 4 5 6 7
center
1 2 3 4 5 6 7
1 2 3 4 5 6 ok now
number 7 becomes 1 again in the real terms
so start 1 finish 1 is equal
ready
continue ok
7 becomes 1 bend knee
go
1 2 3 4 5 6 - 1 2 3 4 5 6
1 2 3 4 5 6 - 1 2 3 4 5 6 7
your 1 is little bit too exaggerated ok just use your legs
ready go
1 2 3 4 5 6 - too much - 5 6
1 2 3 4 5 6 yes ok
now good
I can make Tom change one thing to be at more efficient
what Tom did was look watch my posture
1 2 3 4 5 6 7
because he stood up he will be slow to go to the net
so the posture should be
1 2 3 4 5 6 7
rather than
1 2 3 4 5 6 7
Tom do it again
ready lower, lower posture
when you come back you must have same posture lower
better like that
go
1 2 3 4 5 6 - 1 2 3 4 5 6
1 2 3 4 5 6 - 1 2 3 much better
ok
ok ready go
any where
1 2 3 4 5 6 7
continue
1 2 3 4 5 6 7
so the important thing is
start 1 2 3 4 5 6 7 becomes 1 again
remember start finish
start is start
finish is another start