Hello, friends.
I invite you to stop whatever you may be doing.
Unless you're driving.
Please continue to drive.
You may be walking, going for a jog, cleaning your house,
or just sitting on the bus, at a commute or in the train.
Just allow yourself to be still.
Feel your two feet on the ground.
Figure buttocks on the chair or on a cushion.
Or if you're laying down, you can just feel your whole body touching the earth.
And just give yourself some moments to just sink into the body.
Feel the weight of the body.
If there's any tension on your face,
on your forehead, just offer a smile.
If there's tension in the shoulders, in the arms, in the back, just release it.
Let Mother Earth embrace the tension.
This is also a self-love.
And so now I would like to invite you to be attentive to your in breath.
As I breathe in, I know this is an in breath.
As I breathe out, I know this is an out breath.
Let's feel the in breath
coming through our nostrils.
Feel the out breath coming out of our nostrils.
In.
Out.
As I breathe in, my breath becomes deeper.
As I breathe out, my breath is slower, more gentle.
I allow myself to have a deep in breath.
And I allow myself to have a calm and gentle out breath.
It is deep.
It is slow.
Breathing in, I'm in touch with the stillness in me.
Breathing out, I enjoy this stillness.
Breathing in, I allow this air to freshen my day.
Breathing out, I smile to life inside of me and around me.
In, fresh.
Out, smile.
Breathing in, I'm grateful to this in breath.
Thank you to the in breath for life.
Breathing out, I am grateful to the out breath.
In, grateful to the breathing.
Out, grateful to the out breath.